Vijai Ponnezhan -
Ironman 70.3 Steelhead 2019

  Quick facts

1599/1080/164All/Gender/AG

M40-44Age group

1497Bib number

USANationality

54:313:59:142:53:29 7:58:05

  Compare Vijai Ponnezhan with other athletes!

1497 Ponnezhan
1527 Tessalee × 
1483 Miller × 
1510 Saad × 
1505 Rogers × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:31 00:54:3102:52 min/100m+12:57 (162.) +12:43 (1044.) +12:04 (1532.)
Transition 01:00:01 00:05:30 - +00:16 (102.) -00:04 (622.) ±00:00 (948.)
Bike41.4 km 03:15:16 02:15:1518.37 km/h+01:00:47 (169.) +59:36 (1106.) +57:16 (1650.)
Bike54.2 km 03:41:34 00:26:1829.2 km/h+02:15 (137.) +01:38 (806.) +00:45 (1065.)
Bike90.3 km 04:59:15 01:17:4127.88 km/h+11:25 (152.) +09:58 (945.) +07:52 (1294.)
Bike90.3 km 04:59:15 03:59:1422.65 km/h+01:14:27 (169.) +01:11:12 (1104.) +01:05:53 (1641.)
Transition 05:04:36 00:05:21 - +00:57 (121.) +00:23 (774.) +00:33 (1162.)
Run2.7 km 05:25:47 00:21:1107:50 min/km+05:27 (158.) +05:08 (1017.) +04:43 (1483.)
Run7.6 km 05:59:00 00:33:1306:46 min/km+05:05 (137.) +04:41 (855.) +04:05 (1228.)
Run10.2 km 06:22:25 00:23:2509:00 min/km+02:59 (129.) +02:46 (814.) +02:26 (1181.)
Run14.5 km 07:02:53 00:40:2809:24 min/km+09:54 (154.) +09:37 (991.) +09:13 (1465.)
Run20.8 km 07:56:56 00:54:0308:34 min/km+19:03 (160.) +18:51 (1069.) +18:27 (1596.)
Run21.1 km 07:58:05 00:01:0903:49 min/km-00:21 (16.) -00:21 (99.) -00:21 (147.)
Run21.1 km 07:58:05 02:53:2908:13 min/km+42:07 (155.) +40:42 (993.) +38:33 (1458.)
Total 113.3 km 07:58:05 07:58:0514.22 km/h+02:10:44 (164.) +02:04:56 (1080.) +01:57:03 (1599.)

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