Paula Luokola -
Ironman 70.3 Finland 2019

  Quick facts

360/30/2All/Gender/AG

F40-44Age group

93Bib number

FINNationality

44:392:37:331:40:29 5:09:36

  Compare Paula Luokola with other athletes!

93 Luokola
565 Sarparanta × 
524 Grün × 
95 Vasilevskaya × 
558 Roine × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:39 00:44:3902:21 min/100m+00:22 (39.) +01:35 (219.) +03:41 (1083.)
Transition 00:48:27 00:03:48 - -02:55 (3.) -02:22 (35.) -02:01 (185.)
Bike18.2 km 01:20:41 00:32:1433.88 km/h-06:09 (3.) -05:31 (27.) -02:50 (412.)
Bike47 km 02:11:41 00:51:0033.88 km/h-10:25 (2.) -09:14 (30.) -04:40 (433.)
Bike73.2 km 02:55:31 00:43:5035.86 km/h-10:18 (3.) -09:14 (21.) -05:18 (338.)
Bike91.3 km 03:26:00 00:30:2935.63 km/h-07:11 (3.) -06:17 (20.) -03:43 (318.)
Bike91.3 km 03:26:00 02:37:3334.77 km/h-34:03 (3.) -30:16 (22.) -16:31 (359.)
Transition 03:29:07 00:03:07 - -02:51 (2.) -03:34 (28.) -02:24 (208.)
Run1.7 km 03:37:15 00:08:0804:47 min/km-01:54 (4.) -01:40 (37.) -00:58 (400.)
Run5.5 km 03:55:03 00:17:4804:41 min/km-04:46 (3.) -04:15 (26.) -02:47 (288.)
Run7.8 km 04:06:11 00:11:0804:50 min/km-03:12 (3.) -02:53 (26.) -01:55 (276.)
Run10.8 km 04:19:27 00:13:1604:25 min/km-03:39 (3.) -03:21 (27.) -02:16 (273.)
Run12.5 km 04:27:41 00:08:1404:50 min/km-02:33 (3.) -02:21 (19.) -01:40 (242.)
Run16.3 km 04:45:53 00:18:1204:47 min/km-05:36 (4.) -05:18 (18.) -03:50 (226.)
Run18.7 km 04:57:19 00:11:2604:45 min/km-03:49 (3.) -03:27 (23.) -02:32 (239.)
Run21.3 km 05:09:36 00:12:1704:43 min/km-03:53 (4.) -03:29 (26.) -02:33 (273.)
Run21.3 km 05:09:36 01:40:2904:43 min/km-29:22 (4.) -26:44 (26.) -18:31 (270.)
Total 114.5 km 05:09:36 05:09:3622.19 km/h-01:08:49 (2.) -01:01:21 (30.) -35:46 (360.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance