Jean-Luc Miffand -
Ironman Cork, Ireland 2019

  Quick facts

375/350/1All/Gender/AG

M 60Age group

275Bib number

FRANationality

6:50:074:12:35 11:10:24

  Compare Jean-Luc Miffand with other athletes!

275 Miffand
384 Abbott × 
2124 Casey × 
2120 Sands × 
276 Murphy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Transition 00:00:00 00:00:00 - - - -
Bike23.8 km 00:46:26 00:46:2630.75 km/h-03:00 (5.) -00:48 (477.) -01:18 (503.)
Bike62.8 km 02:11:00 01:24:3427.67 km/h-09:24 (3.) -03:32 (414.) -04:27 (435.)
Bike114.8 km 04:12:30 02:01:3025.68 km/h-01:39 (11.) +07:55 (882.) +06:46 (973.)
Bike152.8 km 05:44:00 01:31:3024.92 km/h-16:52 (1.) -08:58 (294.) -09:35 (312.)
Bike180.5 km 06:50:07 01:06:0725.14 km/h-09:46 (2.) -03:59 (357.) -04:32 (378.)
Bike180.5 km 06:50:07 06:50:0726.41 km/h-40:41 (3.) -09:22 (475.) -13:06 (501.)
Transition 06:57:49 00:07:42 - -10:15 (2.) -07:35 (163.) -07:35 (193.)
Run5.3 km 07:25:43 00:27:5405:15 min/km-06:42 (4.) -00:25 (598.) -00:40 (658.)
Run10.3 km 07:54:16 00:28:3305:42 min/km-09:28 (2.) -02:36 (395.) -02:54 (428.)
Run15.3 km 08:23:06 00:28:5005:46 min/km-08:39 (3.) -02:01 (460.) -02:17 (504.)
Run20.3 km 08:53:20 00:30:1406:02 min/km-11:36 (1.) -03:59 (346.) -04:13 (379.)
Run25.3 km 09:23:09 00:29:4905:57 min/km-10:35 (2.) -04:09 (332.) -04:19 (367.)
Run30.3 km 09:54:50 00:31:4106:20 min/km-12:27 (1.) -05:19 (290.) -05:32 (323.)
Run35.3 km 10:26:15 00:31:2506:17 min/km-10:43 (2.) -04:32 (310.) -04:45 (343.)
Run40.3 km 10:58:32 00:32:1706:27 min/km-12:46 (2.) -05:34 (279.) -05:51 (311.)
Run42 km 11:10:10 00:11:3806:50 min/km-04:39 (1.) -01:59 (307.) -02:06 (340.)
Run42.2 km 11:10:24 00:00:1401:09 min/km-00:02 (8.) ±00:00 (696.) ±00:00 (801.)
Run42.2 km 11:10:24 04:12:3505:59 min/km-01:27:37 (2.) -30:34 (323.) -32:37 (357.)
Total 222.7 km 11:10:24 11:10:2419.93 km/h-02:18:33 (1.) -47:31 (350.) -53:18 (375.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance