Remy Espinoza -
Ironman 70.3 Costa Rica 2019

Quick facts

24/23/7All/Gender/AG

M35-39Age group

623Bib number

CRINationality


35:10	2:30:09	1:39:58	4:48:16

Compare Remy Espinoza with other athletes!

623 Espinoza

730 Zeledon ×

283 Jandette Guerrero ×

411 Ramirez Vargas ×

289 Juarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-06:15 (17.) ●	-06:11 (92.) ●	-06:22 (110.) ●
Transition		00:36:30	00:01:20	-	-01:42 (6.) ●	-01:50 (23.) ●	-01:46 (26.) ●
Bike	0.9 km	00:38:26	00:01:56	27.93 km/h	-00:21 (13.) ●	-00:19 (79.) ●	-00:20 (92.) ●
Bike	13.7 km	01:00:45	00:22:19	34.41 km/h	-05:24 (4.) ●	-05:35 (7.) ●	-06:01 (9.) ●
Bike	27.5 km	01:20:35	00:19:50	41.75 km/h	-04:08 (6.) ●	-04:12 (15.) ●	-04:39 (15.) ●
Bike	45.1 km	01:48:32	00:27:57	37.78 km/h	-05:53 (5.) ●	-06:01 (14.) ●	-06:41 (16.) ●
Bike	58.1 km	02:13:17	00:24:45	31.52 km/h	-05:44 (7.) ●	-05:55 (31.) ●	-06:34 (33.) ●
Bike	71.9 km	02:35:34	00:22:17	37.16 km/h	-03:26 (10.) ●	-03:32 (43.) ●	-04:02 (45.) ●
Bike	89.3 km	03:05:22	00:29:48	35.03 km/h	-06:02 (7.) ●	-06:17 (26.) ●	-06:55 (28.) ●
Bike	90.2 km	03:06:39	00:01:17	42.08 km/h	-00:15 (11.) ●	-00:16 (30.) ●	-00:17 (32.) ●
Bike	90.2 km	03:06:39	02:30:09	36.04 km/h	-31:13 (6.) ●	-32:07 (17.) ●	-35:29 (19.) ●
Transition		03:08:18	00:01:39	-	-02:11 (9.) ●	-02:00 (36.) ●	-01:57 (57.) ●
Run	2.3 km	03:18:45	00:10:27	04:32 min/km	-02:43 (13.) ●	-02:53 (52.) ●	-02:58 (61.) ●
Run	3.6 km	03:24:43	00:05:58	04:35 min/km	+05:58 (8.) ●	+05:58 (37.) ●	+05:58 (45.) ●
Run	6 km	03:35:43	00:11:00	04:35 min/km	-03:35 (5.) ●	-03:40 (27.) ●	-03:41 (34.) ●
Run	9.3 km	03:51:04	00:15:21	04:39 min/km	-05:14 (10.) ●	-05:20 (57.) ●	-05:19 (67.) ●
Run	11.6 km	04:02:02	00:10:58	04:46 min/km	-03:21 (13.) ●	-03:25 (67.) ●	-03:21 (79.) ●
Run	12.8 km	04:07:46	00:05:44	04:46 min/km	+05:44 (7.) ●	-03:06 (29.) ●	-03:06 (35.) ●
Run	15.3 km	04:19:44	00:11:58	04:47 min/km	-03:54 (10.) ●	-03:43 (53.) ●	-03:41 (65.) ●
Run	18.5 km	04:36:00	00:16:16	05:05 min/km	-05:20 (9.) ●	-05:37 (51.) ●	-05:28 (62.) ●
Run	20.9 km	04:46:48	00:10:48	04:30 min/km	-03:43 (8.) ●	-04:07 (38.) ●	-03:56 (44.) ●
Run	21.1 km	04:48:16	00:01:28	07:19 min/km	-02:29 (11.) ●	-03:59 (35.) ●	-03:50 (40.) ●
Run	21.1 km	04:48:16	01:39:58	04:44 min/km	-18:37 (9.) ●	-29:52 (28.) ●	-29:22 (34.) ●
Total	113.2 km	04:48:16	04:48:16	23.56 km/h	-59:58 (7.) ●	-01:12:00 (23.) ●	-01:14:56 (24.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Rom Akersol	786	M35-39	CRI	00:26:24	02:11:36	01:22:29	04:02:54
2	2	2	Ernesto Espinoza	551	M35-39	CRI	00:27:51	02:19:31	01:26:01	04:15:48
8	7	3	Gustavo Vega Gongora	57	M35-39	CRI	00:28:31	02:25:01	01:36:05	04:32:24
9	8	4	Carlos Moncada	47	M35-39	CRI	00:26:34	02:18:37	01:45:34	04:33:35
13	12	5	Rodolfo Zeledon	730	M35-39	CRI	00:31:28	02:28:00	01:33:59	04:36:32
17	16	6	Erick Jandette Guerrero	283	M35-39	MEX	00:33:13	02:36:59	01:30:29	04:42:58
24	23	7	Remy Espinoza	623	M35-39	CRI	00:35:10	02:30:09	01:39:58	04:48:16
29	28	8	Luis Diego Ramirez Vargas	411	M35-39	CRI	00:31:35	02:35:41	01:38:41	04:49:51
36	33	9	Eduardo Juarez	289	M35-39	MEX	00:35:23	02:53:17	01:18:09	04:55:32
43	39	10	Ricardo Valverde	641	M35-39	CRI	00:35:39	02:34:10	01:48:41	05:02:09