Gabriela Vindas Coronado -
Ironman 70.3 Costa Rica 2019

Quick facts

136/13/2All/Gender/AG

F30-34Age group

586Bib number

CRINationality


30:43	2:58:28	1:56:43	5:29:29

Compare Gabriela Vindas Coronado with other athletes!

586 Vindas Coronado

367 Nicolaas ×

300 Ledezma V[iquez ×

336 Michel ×

134 Avendano Hernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-12:46 (2.) ●	-11:47 (4.) ●	-10:49 (27.) ●
Transition		00:32:11	00:01:28	-	-01:41 (1.) ●	-01:38 (5.) ●	-01:38 (41.) ●
Bike	0.9 km	00:34:20	00:02:09	25.12 km/h	-00:23 (3.) ●	-00:14 (23.) ●	-00:07 (252.) ●
Bike	13.7 km	01:02:24	00:28:04	27.36 km/h	-02:42 (3.) ●	-02:20 (24.) ●	-00:16 (326.) ●
Bike	27.5 km	01:26:31	00:24:07	34.33 km/h	-02:42 (2.) ●	-02:21 (16.) ●	-00:22 (300.) ●
Bike	45.1 km	02:00:03	00:33:32	31.49 km/h	-04:46 (2.) ●	-04:03 (19.) ●	-01:06 (286.) ●
Bike	58.1 km	02:28:36	00:28:33	27.32 km/h	-06:17 (2.) ●	-05:32 (12.) ●	-02:46 (208.) ●
Bike	71.9 km	02:54:13	00:25:37	32.32 km/h	-03:21 (3.) ●	-02:38 (27.) ●	-00:42 (311.) ●
Bike	89.3 km	03:29:07	00:34:54	29.91 km/h	-04:35 (3.) ●	-04:22 (21.) ●	-01:49 (253.) ●
Bike	90.2 km	03:30:39	00:01:32	35.22 km/h	-00:07 (8.) ●	-00:10 (36.) ●	-00:02 (333.) ●
Bike	90.2 km	03:30:39	02:58:28	30.32 km/h	-24:53 (2.) ●	-21:40 (16.) ●	-07:10 (271.) ●
Transition		03:32:46	00:02:07	-	-01:49 (3.) ●	-01:38 (15.) ●	-01:29 (119.) ●
Run	2.3 km	03:43:32	00:10:46	04:40 min/km	-03:12 (2.) ●	-03:13 (8.) ●	-02:39 (85.) ●
Run	3.6 km	03:50:14	00:06:42	05:09 min/km	+06:42 (2.) ●	+06:42 (9.) ●	+06:42 (126.) ●
Run	6 km	04:02:37	00:12:23	05:09 min/km	-03:13 (2.) ●	-02:37 (8.) ●	-02:18 (117.) ●
Run	9.3 km	04:21:26	00:18:49	05:42 min/km	-02:46 (6.) ●	-02:02 (36.) ●	-01:51 (236.) ●
Run	11.6 km	04:34:19	00:12:53	05:36 min/km	-01:50 (5.) ●	-01:17 (36.) ●	-01:26 (223.) ●
Run	12.8 km	04:41:13	00:06:54	05:44 min/km	+06:54 (4.) ●	+06:54 (31.) ●	-01:56 (176.) ●
Run	15.3 km	04:55:34	00:14:21	05:44 min/km	-02:06 (6.) ●	-01:21 (35.) ●	-01:18 (204.) ●
Run	18.5 km	05:15:07	00:19:33	06:06 min/km	-03:03 (5.) ●	-01:42 (37.) ●	-02:11 (222.) ●
Run	20.9 km	05:27:35	00:12:28	05:11 min/km	-02:22 (4.) ●	-01:40 (26.) ●	-02:16 (161.) ●
Run	21.1 km	05:29:29	00:01:54	09:29 min/km	-03:26 (8.) ●	-02:36 (34.) ●	-03:24 (221.) ●
Run	21.1 km	05:29:29	01:56:43	05:31 min/km	-08:22 (4.) ●	-02:52 (24.) ●	-12:37 (162.) ●
Total	113.2 km	05:29:29	05:29:29	20.61 km/h	-49:31 (2.) ●	-39:35 (13.) ●	-33:43 (136.) ●

Ovr	Gen	Div	Name	#	AG
93	7	1	Amadee Nicolaas	367	F30-34	ABW	00:39:27	02:49:55	01:44:10	05:19:06
136	13	2	Gabriela Vindas Coronado	586	F30-34	CRI	00:30:43	02:58:28	01:56:43	05:29:29
244	25	3	Carolina Ledezma V[iquez	300	F30-34	CRI	00:28:33	03:19:41	01:55:48	05:48:40
255	27	4	Laetitia Michel	336	F30-34	FRA	00:32:14	03:13:36	02:00:57	05:51:23
298	34	5	Diana Paola Avendano Hernandez	134	F30-34	CRI	00:48:45	03:10:33	01:55:56	05:59:37
299	35	6	Gloriana Saenz	450	F30-34	CRI	00:40:54	03:08:39	02:05:43	05:59:38
315	39	7	Nancy Rivera	784	F30-34	CRI	00:43:14	03:06:17	02:05:18	06:02:59
318	40	8	Carina Nahuelhual Perez	364	F30-34	CHL	00:46:25	03:04:59	02:06:48	06:03:38
374	55	9	Silvia Oconitrillo	726	F30-34	CRI	00:40:22	03:14:51	02:12:38	06:15:27
398	61	10	Marcela Prado Villeda	394	F30-34	CRI	00:35:01	03:29:58	02:07:30	06:20:07