Ronald Retana -
Ironman 70.3 Costa Rica 2019

Quick facts

379/309/22All/Gender/AG

M50-54Age group

415Bib number

CRINationality


43:03	3:02:02	2:25:00	6:16:32

Compare Ronald Retana with other athletes!

415 Retana

531 Wong ×

432 Rodriguez Murillo ×

663 Wagner ×

783 Zuniga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	+01:08 (20.) ●	+01:42 (307.) ●	+01:31 (381.) ●
Transition		00:45:43	00:02:40	-	-00:33 (14.) ●	-00:30 (236.) ●	-00:26 (306.) ●
Bike	0.9 km	00:48:01	00:02:18	23.48 km/h	+00:04 (23.) ●	+00:03 (312.) ●	+00:02 (372.) ●
Bike	13.7 km	01:16:06	00:28:05	27.35 km/h	+00:08 (19.) ●	+00:11 (290.) ●	-00:15 (329.) ●
Bike	27.5 km	01:40:24	00:24:18	34.07 km/h	-00:05 (19.) ●	+00:16 (285.) ●	-00:11 (315.) ●
Bike	45.1 km	02:15:14	00:34:50	30.32 km/h	+00:24 (21.) ●	+00:52 (319.) ●	+00:12 (358.) ●
Bike	58.1 km	02:46:11	00:30:57	25.2 km/h	-00:26 (21.) ●	+00:17 (294.) ●	-00:22 (339.) ●
Bike	71.9 km	03:10:15	00:24:04	34.4 km/h	-02:04 (17.) ●	-01:45 (168.) ●	-02:15 (185.) ●
Bike	89.3 km	03:46:15	00:36:00	29 km/h	-00:40 (18.) ●	-00:05 (276.) ●	-00:43 (317.) ●
Bike	90.2 km	03:47:45	00:01:30	36 km/h	-00:11 (16.) ●	-00:03 (240.) ●	-00:04 (284.) ●
Bike	90.2 km	03:47:45	03:02:02	29.73 km/h	-02:50 (19.) ●	-00:14 (278.) ●	-03:36 (312.) ●
Transition		03:51:32	00:03:47	-	+00:05 (19.) ●	+00:08 (301.) ●	+00:11 (392.) ●
Run	2.3 km	04:05:31	00:13:59	06:04 min/km	+00:25 (24.) ●	+00:39 (338.) ●	+00:34 (426.) ●
Run	3.6 km	04:14:02	00:08:31	06:33 min/km	+08:31 (24.) ●	+08:31 (356.) ●	+08:31 (451.) ●
Run	6 km	04:29:45	00:15:43	06:32 min/km	+01:00 (24.) ●	+01:03 (350.) ●	+01:02 (442.) ●
Run	9.3 km	04:32:10	00:02:25	00:43 min/km	-18:49 (2.) ●	-18:16 (20.) ●	-18:15 (23.) ●
Run	11.6 km	04:33:52	00:01:42	00:44 min/km	-12:52 (2.) ●	-12:41 (20.) ●	-12:37 (23.) ●
Run	12.8 km	04:24:39	00:00:00	-	-	-	-
Run	15.3 km	04:36:35	00:02:43	01:05 min/km	-13:21 (2.) ●	-12:58 (21.) ●	-12:56 (24.) ●
Run	18.5 km	04:51:52	00:15:17	04:46 min/km	-06:47 (3.) ●	-06:36 (34.) ●	-06:27 (42.) ●
Run	20.9 km	05:07:26	00:15:34	06:29 min/km	-00:52 (20.) ●	+00:39 (328.) ●	+00:50 (433.) ●
Run	21.1 km	06:16:32	01:09:06	45:29 min/km	+01:03:13 (35.) ●	+01:03:39 (485.) ●	+01:03:48 (617.) ●
Run	21.1 km	06:16:32	02:25:00	06:52 min/km	+20:28 (22.) ●	+15:10 (349.) ●	+15:40 (449.) ●
Total	113.2 km	06:16:32	06:16:32	18.04 km/h	+18:18 (22.) ●	+16:16 (309.) ●	+13:20 (379.) ●

Ovr	Gen	Div	Name	#	AG
300	253	17	Steeve Boulanger	155	M50-54	CRI	00:40:13	02:45:39	02:25:00	05:59:41
327	269	18	Jose Leal	42	M50-54	GTM	00:33:15	02:51:01	02:38:11	06:06:00
329	271	19	Gustavo Salas Villalobos	655	M50-54	CRI	00:46:10	03:05:39	02:06:57	06:06:22
365	297	20	Henry Wong	531	M50-54	CRI	00:47:12	03:15:05	02:04:35	06:14:05
366	298	21	Eduardo Rodriguez Murillo	432	M50-54	CRI	00:48:55	03:09:57	02:09:38	06:14:19
379	309	22	Ronald Retana	415	M50-54	CRI	00:43:03	03:02:02	02:25:00	06:16:32
382	312	23	Edgardo Wagner	663	M50-54	GTM	00:43:40	03:08:19	02:17:51	06:17:17
453	364	24	Nelson Zuniga	783	M50-54	CRI	00:33:29	03:01:22	02:52:12	06:33:43
456	366	25	Jorge Bucknor	161	M50-54	CRI	00:44:24	03:09:41	02:33:02	06:34:20
517	412	26	Dauber Rojas	758	M50-54	CRI	00:49:59	03:21:49	02:30:12	06:52:39