Stefan Groschl -
Ironman 70.3 Costa Rica 2019

Quick facts

51/47/6All/Gender/AG

M45-49Age group

39Bib number

PANNationality


34:48	2:34:01	1:53:57	5:06:37

Compare Stefan Groschl with other athletes!

39 Groschl

632 Hernandez ×

105 Vargas ×

19 Engstrom ×

681 Campos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-06:40 (10.) ●	-06:33 (84.) ●	-06:44 (101.) ●
Transition		00:36:27	00:01:39	-	-01:31 (6.) ●	-01:31 (56.) ●	-01:27 (72.) ●
Bike	0.9 km	00:38:20	00:01:53	28.67 km/h	-00:26 (4.) ●	-00:22 (58.) ●	-00:23 (66.) ●
Bike	13.7 km	01:02:12	00:23:52	32.18 km/h	-04:48 (4.) ●	-04:02 (36.) ●	-04:28 (39.) ●
Bike	27.5 km	01:22:53	00:20:41	40.03 km/h	-03:56 (3.) ●	-03:21 (31.) ●	-03:48 (32.) ●
Bike	45.1 km	01:52:07	00:29:14	36.12 km/h	-05:25 (4.) ●	-04:44 (39.) ●	-05:24 (41.) ●
Bike	58.1 km	02:17:21	00:25:14	30.91 km/h	-06:35 (5.) ●	-05:26 (50.) ●	-06:05 (53.) ●
Bike	71.9 km	02:39:06	00:21:45	38.07 km/h	-04:21 (4.) ●	-04:04 (32.) ●	-04:34 (34.) ●
Bike	89.3 km	03:09:08	00:30:02	34.76 km/h	-06:38 (4.) ●	-06:03 (31.) ●	-06:41 (33.) ●
Bike	90.2 km	03:10:28	00:01:20	40.5 km/h	-00:12 (3.) ●	-00:13 (54.) ●	-00:14 (59.) ●
Bike	90.2 km	03:10:28	02:34:01	35.14 km/h	-32:21 (4.) ●	-28:15 (33.) ●	-31:37 (35.) ●
Transition		03:12:40	00:02:12	-	-01:20 (10.) ●	-01:27 (99.) ●	-01:24 (133.) ●
Run	2.3 km	03:24:18	00:11:38	05:03 min/km	-01:59 (14.) ●	-01:42 (132.) ●	-01:47 (154.) ●
Run	3.6 km	03:31:08	00:06:50	05:15 min/km	+06:50 (12.) ●	+06:50 (122.) ●	+06:50 (144.) ●
Run	6 km	03:43:44	00:12:36	05:15 min/km	-02:09 (11.) ●	-02:04 (114.) ●	-02:05 (135.) ●
Run	9.3 km	04:02:00	00:18:16	05:32 min/km	-02:52 (16.) ●	-02:25 (163.) ●	-02:24 (203.) ●
Run	11.6 km	04:14:00	00:12:00	05:13 min/km	-02:43 (14.) ●	-02:23 (122.) ●	-02:19 (146.) ●
Run	12.8 km	04:20:39	00:06:39	05:32 min/km	-02:11 (11.) ●	-02:11 (104.) ●	-02:11 (127.) ●
Run	15.3 km	04:34:30	00:13:51	05:32 min/km	-01:43 (16.) ●	-01:50 (126.) ●	-01:48 (153.) ●
Run	18.5 km	04:52:55	00:18:25	05:45 min/km	-03:55 (12.) ●	-03:28 (128.) ●	-03:19 (158.) ●
Run	20.9 km	05:04:51	00:11:56	04:58 min/km	-04:32 (9.) ●	-02:59 (93.) ●	-02:48 (114.) ●
Run	21.1 km	05:06:37	00:01:46	08:49 min/km	-04:53 (9.) ●	-03:41 (118.) ●	-03:32 (140.) ●
Run	21.1 km	05:06:37	01:53:57	05:24 min/km	-20:07 (11.) ●	-15:53 (108.) ●	-15:23 (129.) ●
Total	113.2 km	05:06:37	05:06:37	22.15 km/h	-01:01:59 (6.) ●	-53:39 (47.) ●	-56:35 (51.) ●

Ovr	Gen	Div	Name	#	AG
18	17	1	Pierre-Yves Guedez	781	M45-49	FRA	00:36:49	02:30:21	01:34:32	04:44:34
30	29	2	Olivier Noglotte	50	M45-49	FRA	00:28:22	02:16:56	02:00:41	04:51:51
33	30	3	Jose Arturo Alvarado	744	M45-49	HND	00:32:25	02:36:11	01:40:14	04:53:56
37	34	4	Ronald Esteban Hernandez	632	M45-49	CRI	00:37:46	02:40:55	01:34:50	04:56:39
40	37	5	Dennis Vargas	105	M45-49	CRI	00:33:16	02:39:01	01:44:10	04:59:50
51	47	6	Stefan Groschl	39	M45-49	PAN	00:34:48	02:34:01	01:53:57	05:06:37
55	50	7	David Engstrom	19	M45-49	USA	00:29:16	02:31:04	02:02:22	05:07:11
83	73	8	Daniel Campos	681	M45-49	CRI	00:34:49	02:44:55	01:50:58	05:15:57
113	98	9	Douglas Barquero	741	M45-49	CRI	00:46:19	02:45:47	01:46:55	05:24:36
142	123	10	Osvaldo Murcia Quiros	691	M45-49	CRI	00:39:57	02:53:11	01:51:15	05:30:36