Kasha Bonneville -
Ironman 70.3 Mont-Tremblant 2019

  Quick facts

532/73/10All/Gender/AG

F25-29Age group

535Bib number

CANNationality

32:092:38:221:57:47 5:13:12

  Compare Kasha Bonneville with other athletes!

535 Bonneville
1140 Fischer × 
1153 Laberge-Desjardins × 
1118 Alexander × 
1158 Lavoie-Deraspe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:09 00:32:0901:41 min/100m-05:41 (8.) -07:53 (81.) -06:36 (366.)
Transition 00:35:27 00:03:18 - -02:00 (6.) -02:26 (32.) -02:06 (213.)
Bike8.5 km 00:47:02 00:11:3544.03 km/h-02:45 (3.) -02:29 (36.) -01:30 (431.)
Bike34.5 km 01:35:29 00:48:2732.2 km/h-11:34 (2.) -11:58 (27.) -07:41 (377.)
Bike59.6 km 02:27:34 00:52:0528.92 km/h-10:11 (5.) -10:18 (40.) -06:15 (479.)
Bike81 km 02:58:30 00:30:5641.51 km/h-08:48 (4.) -09:01 (31.) -06:02 (374.)
Bike91.5 km 03:13:49 00:15:1941.13 km/h-04:11 (2.) -04:08 (19.) -02:46 (310.)
Bike91.5 km 03:13:49 02:38:2234.67 km/h-37:29 (2.) -37:54 (24.) -24:14 (372.)
Transition 03:15:25 00:01:36 - -01:27 (7.) -01:46 (48.) -01:29 (291.)
Run3.8 km 03:37:57 00:22:3205:55 min/km-02:21 (27.) -02:49 (225.) -01:15 (1120.)
Run10.1 km 04:11:01 00:33:0405:14 min/km-05:30 (21.) -05:56 (171.) -03:27 (917.)
Run16.3 km 04:47:06 00:36:0505:49 min/km-04:31 (23.) -05:25 (205.) -03:05 (1004.)
Run20.3 km 05:08:03 00:20:5705:14 min/km-03:50 (14.) -04:19 (129.) -03:13 (699.)
Run20.9 km 05:13:12 00:05:0908:35 min/km-00:43 (19.) -00:55 (141.) -00:38 (770.)
Run20.9 km 05:13:12 01:57:4705:38 min/km-16:55 (22.) -19:24 (179.) -11:38 (916.)
Total 114.3 km 05:13:12 05:13:1221.9 km/h-01:03:32 (10.) -01:09:23 (73.) -46:03 (532.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance