aidiagnostics

Ad

Francis L'Abbe -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

1333/1032/116All/Gender/AG

M30-34Age group

2116Bib number

CANNationality


35:21	2:49:36	2:22:36	5:57:18

aidiagnostics

Ad

Compare Francis L'Abbe with other athletes!

2116 L'Abbe

2153 Rivest-Khan ×

2139 Morin ×

2051 Arbour ×

1891 Jardeleza ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:21	00:35:21	01:51 min/100m	-01:12 (73.) ●	-02:43 (630.) ●	-03:24 (854.) ●
Transition		00:41:05	00:05:44	-	+01:01 (124.) ●	+00:26 (1099.) ●	+00:20 (1621.) ●
Bike	8.5 km	00:53:40	00:12:35	40.53 km/h	+00:23 (110.) ●	-00:01 (900.) ●	-00:30 (1070.) ●
Bike	34.5 km	01:47:02	00:53:22	29.23 km/h	+01:35 (104.) ●	-00:29 (888.) ●	-02:46 (1054.) ●
Bike	59.6 km	02:41:49	00:54:47	27.49 km/h	+00:28 (89.) ●	-01:23 (744.) ●	-03:33 (861.) ●
Bike	81 km	03:14:27	00:32:38	39.35 km/h	-01:07 (70.) ●	-02:42 (552.) ●	-04:20 (633.) ●
Bike	91.5 km	03:30:41	00:16:14	38.81 km/h	-00:29 (66.) ●	-01:07 (573.) ●	-01:51 (644.) ●
Bike	91.5 km	03:30:41	02:49:36	32.37 km/h	+00:50 (87.) ●	-05:42 (720.) ●	-13:00 (836.) ●
Transition		03:34:42	00:04:01	-	+01:27 (141.) ●	+01:01 (1337.) ●	+00:56 (2037.) ●
Run	3.8 km	03:59:14	00:24:32	06:27 min/km	+02:42 (118.) ●	+01:27 (1135.) ●	+00:45 (1587.) ●
Run	10.1 km	04:39:18	00:40:04	06:21 min/km	+06:49 (127.) ●	+04:43 (1265.) ●	+03:33 (1826.) ●
Run	16.3 km	05:24:07	00:44:49	07:13 min/km	+09:17 (139.) ●	+06:45 (1311.) ●	+05:39 (1940.) ●
Run	20.3 km	05:51:19	00:27:12	06:48 min/km	+05:01 (138.) ●	+03:33 (1279.) ●	+03:02 (1909.) ●
Run	20.9 km	05:57:18	00:05:59	09:58 min/km	+00:42 (121.) ●	+00:21 (1112.) ●	+00:12 (1595.) ●
Run	20.9 km	05:57:18	02:22:36	06:49 min/km	+24:31 (131.) ●	+16:49 (1258.) ●	+13:11 (1828.) ●
Total	114.3 km	05:57:18	05:57:18	19.19 km/h	+26:37 (116.) ●	+09:51 (1032.) ●	-01:57 (1333.) ●

Ovr	Gen	Div	Name	#	AG
1280	996	111	Marc Cormier	239	M30-34	CAN	00:38:07	02:54:48	02:13:47	05:54:36
1302	1009	112	Benson Yu	2180	M30-34	CAN	00:37:19	03:01:59	02:07:53	05:55:42
1307	1012	113	Charles Saint-Martin	2156	M30-34	CAN	00:44:31	02:52:48	02:03:45	05:55:49
1316	1018	114	David Rivest-Khan	2153	M30-34	CAN	00:39:11	03:03:12	02:07:08	05:56:15
1321	1022	115	David Morin	2139	M30-34	CAN	00:38:47	03:00:51	02:09:48	05:56:34
1333	1032	116	Francis L'Abbe	2116	M30-34	CAN	00:35:21	02:49:36	02:22:36	05:57:18
1344	1037	117	Jean-Christophe Arbour	2051	M30-34	CAN	00:40:02	02:56:06	02:15:22	05:58:01
1357	1045	118	Stephen Jardeleza	1891	M30-34	CAN	00:43:40	03:06:15	01:59:17	05:58:41
1388	1063	119	Karl Couturier	2083	M30-34	CAN	00:40:57	02:56:53	02:15:15	06:00:11
1453	1106	120	Mark Robichaud	246	M30-34	CAN	00:47:20	03:21:16	01:45:42	06:03:20

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read