Lisa Holt -
Ironman 70.3 Mont-Tremblant 2019

  Quick facts

228/24/2All/Gender/AG

F30-34Age group

1230Bib number

USANationality

31:122:37:561:36:46 4:52:06

  Compare Lisa Holt with other athletes!

1230 Holt
1242 McWilliams × 
1255 Pepin × 
1209 Cyr × 
542 Hinse × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:12 00:31:1201:38 min/100m-08:37 (7.) -08:50 (62.) -07:33 (270.)
Transition 00:35:06 00:03:54 - -01:35 (15.) -01:50 (107.) -01:30 (500.)
Bike8.5 km 00:46:47 00:11:4143.65 km/h-02:22 (6.) -02:23 (41.) -01:24 (490.)
Bike34.5 km 01:35:57 00:49:1031.73 km/h-11:44 (3.) -11:15 (39.) -06:58 (473.)
Bike59.6 km 02:27:27 00:51:3029.24 km/h-10:53 (4.) -10:53 (28.) -06:50 (406.)
Bike81 km 02:57:35 00:30:0842.61 km/h-09:36 (1.) -09:49 (18.) -06:50 (264.)
Bike91.5 km 03:13:02 00:15:2740.78 km/h-04:05 (3.) -04:00 (25.) -02:38 (356.)
Bike91.5 km 03:13:02 02:37:5634.76 km/h-38:40 (3.) -38:20 (23.) -24:40 (361.)
Transition 03:15:20 00:02:18 - -00:59 (27.) -01:04 (189.) -00:47 (883.)
Run3.8 km 03:33:43 00:18:2304:50 min/km-06:49 (5.) -06:58 (31.) -05:24 (234.)
Run10.1 km 04:01:21 00:27:3804:23 min/km-11:02 (4.) -11:22 (28.) -08:53 (230.)
Run16.3 km 04:29:50 00:28:2904:35 min/km-12:38 (3.) -13:01 (27.) -10:41 (182.)
Run20.3 km 04:47:32 00:17:4204:25 min/km-07:16 (3.) -07:34 (28.) -06:28 (183.)
Run20.9 km 04:52:06 00:04:3407:36 min/km-01:21 (7.) -01:30 (38.) -01:13 (281.)
Run20.9 km 04:52:06 01:36:4604:37 min/km-39:06 (3.) -40:25 (27.) -32:39 (190.)
Total 114.3 km 04:52:06 04:52:0623.48 km/h-01:28:57 (2.) -01:30:29 (24.) -01:07:09 (228.)

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