Laurence Truchon -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
1015/174/22All/Gender/AG
F25-29Age group
1186Bib number
CANNationality
40:54 | 2:57:51 | 1:55:35 | 5:41:26 |
Compare Laurence Truchon with other athletes!
1186 Truchon
1141 Foreman ×
1172 Ratel ×
172 Langlois ×
1126 Caissie ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:54 | 00:40:54 | 02:09 min/100m | +03:04 (57.) ● | +00:52 (490.) ● | +02:09 (1742.) ● |
Transition | 00:45:23 | 00:04:29 | - | -00:49 (28.) ● | -01:15 (200.) ● | -00:55 (863.) ● | |
Bike | 8.5 km | 00:58:12 | 00:12:49 | 39.79 km/h | -01:31 (22.) ● | -01:15 (181.) ● | -00:16 (1216.) ● |
Bike | 34.5 km | 01:52:38 | 00:54:26 | 28.66 km/h | -05:35 (22.) ● | -05:59 (179.) ● | -01:42 (1195.) ● |
Bike | 59.6 km | 02:50:15 | 00:57:37 | 26.14 km/h | -04:39 (23.) ● | -04:46 (214.) ● | -00:43 (1309.) ● |
Bike | 81 km | 03:25:40 | 00:35:25 | 36.25 km/h | -04:19 (22.) ● | -04:32 (177.) ● | -01:33 (1148.) ● |
Bike | 91.5 km | 03:43:14 | 00:17:34 | 35.86 km/h | -01:56 (22.) ● | -01:53 (185.) ● | -00:31 (1225.) ● |
Bike | 91.5 km | 03:43:14 | 02:57:51 | 30.87 km/h | -18:00 (22.) ● | -18:25 (188.) ● | -04:45 (1224.) ● |
Transition | 03:45:51 | 00:02:37 | - | -00:26 (34.) ● | -00:45 (281.) ● | -00:28 (1145.) ● | |
Run | 3.8 km | 04:06:28 | 00:20:37 | 05:25 min/km | -04:16 (17.) ● | -04:44 (109.) ● | -03:10 (660.) ● |
Run | 10.1 km | 04:38:04 | 00:31:36 | 05:00 min/km | -06:58 (15.) ● | -07:24 (109.) ● | -04:55 (689.) ● |
Run | 16.3 km | 05:13:21 | 00:35:17 | 05:41 min/km | -05:19 (20.) ● | -06:13 (170.) ● | -03:53 (901.) ● |
Run | 20.3 km | 05:35:54 | 00:22:33 | 05:38 min/km | -02:14 (26.) ● | -02:43 (230.) ● | -01:37 (1031.) ● |
Run | 20.9 km | 05:41:26 | 00:05:32 | 09:13 min/km | -00:20 (35.) ● | -00:32 (267.) ● | -00:15 (1160.) ● |
Run | 20.9 km | 05:41:26 | 01:55:35 | 05:31 min/km | -19:07 (19.) ● | -21:36 (151.) ● | -13:50 (818.) ● |
Total | 114.3 km | 05:41:26 | 05:41:26 | 20.09 km/h | -35:18 (22.) ● | -41:09 (174.) ● | -17:49 (1015.) ● |