Sarah Haslam -
Ironman 70.3 Elsinore 2019

  Quick facts

2052/400/70All/Gender/AG

F40-44Age group

896Bib number

GBRNationality

42:093:14:512:33:55 6:45:27

  Compare Sarah Haslam with other athletes!

896 Haslam
888 Flateland × 
907 Kepler × 
901 Hill × 
892 Grebien × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:09 00:42:0902:13 min/100m+01:26 (49.) +02:39 (302.) +04:42 (1709.)
Transition 00:52:36 00:10:27 - +01:50 (66.) +01:59 (373.) +02:19 (1837.)
Bike6.6 km 01:06:51 00:14:1527.79 km/h+01:03 (64.) +01:05 (366.) +01:55 (1996.)
Bike18 km 01:31:01 00:24:1028.3 km/h+01:41 (63.) +01:40 (354.) +03:17 (1981.)
Bike31.6 km 01:59:47 00:28:4628.37 km/h+01:37 (65.) +01:39 (346.) +03:40 (1962.)
Bike56.5 km 02:56:35 00:56:4826.3 km/h+08:52 (74.) +08:40 (425.) +12:09 (2125.)
Bike74 km 03:35:28 00:38:5327 km/h+04:07 (71.) +04:02 (385.) +06:28 (2027.)
Bike90 km 04:07:27 00:31:5930.02 km/h+02:16 (66.) +02:11 (360.) +04:15 (1957.)
Bike90 km 04:07:27 03:14:5127.71 km/h+19:36 (70.) +19:17 (391.) +31:44 (2052.)
Transition 04:11:32 00:04:05 - +00:05 (45.) +00:14 (288.) +00:28 (1495.)
Run1.8 km 04:24:14 00:12:4207:03 min/km+02:31 (76.) +02:35 (432.) +03:17 (2111.)
Run4.6 km 04:43:04 00:18:5006:43 min/km+03:16 (72.) +03:33 (416.) +04:35 (2072.)
Run6.3 km 04:55:38 00:12:3407:23 min/km+02:38 (74.) +02:54 (429.) +03:32 (2097.)
Run8.2 km 05:09:11 00:13:3307:07 min/km+02:36 (74.) +02:43 (412.) +03:23 (2050.)
Run10.9 km 05:29:39 00:20:2807:34 min/km+04:13 (73.) +04:24 (420.) +05:21 (2066.)
Run12.6 km 05:41:51 00:12:1207:10 min/km+02:01 (67.) +02:11 (399.) +02:46 (1997.)
Run14.6 km 05:58:12 00:16:2108:10 min/km+04:56 (81.) +05:05 (450.) +05:43 (2145.)
Run17.2 km 06:18:37 00:20:2507:51 min/km+03:42 (67.) +03:50 (405.) +04:43 (1989.)
Run18.9 km 06:30:43 00:12:0607:07 min/km+01:54 (65.) +01:58 (387.) +02:28 (1925.)
Run20.8 km 06:45:04 00:14:2107:33 min/km+03:03 (74.) +03:14 (425.) +03:47 (2051.)
Run21.1 km 06:45:27 00:00:2301:16 min/km+00:02 (61.) +00:03 (379.) +00:03 (1817.)
Run21.1 km 06:45:27 02:33:5507:17 min/km+30:52 (73.) +32:30 (421.) +39:38 (2077.)
Total 113 km 06:45:27 06:45:2716.72 km/h+53:49 (70.) +56:39 (400.) +01:18:51 (2052.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance