Thomas Dagø -
Ironman 70.3 Elsinore 2019

  Quick facts

2020/1587/161All/Gender/AG

M25-29Age group

628Bib number

DENNationality

36:152:56:492:51:33 6:36:18

  Compare Thomas Dagø with other athletes!

628 Dagø
418 Bowen × 
1146 Benzon × 
1170 Frederiksen × 
1265 Vang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:15 00:36:1501:54 min/100m+00:13 (86.) -00:42 (788.) -01:12 (968.)
Transition 00:44:18 00:08:03 - +00:27 (109.) -00:02 (936.) -00:05 (1192.)
Bike6.6 km 00:57:07 00:12:4930.9 km/h+00:38 (124.) +00:42 (1244.) +00:29 (1477.)
Bike18 km 01:19:27 00:22:2030.63 km/h+02:13 (145.) +01:53 (1367.) +01:27 (1645.)
Bike31.6 km 01:46:41 00:27:1429.96 km/h+03:13 (154.) +02:41 (1425.) +02:08 (1730.)
Bike56.5 km 02:34:42 00:48:0131.11 km/h+04:53 (150.) +04:19 (1389.) +03:22 (1679.)
Bike74 km 03:10:16 00:35:3429.52 km/h+04:26 (154.) +03:48 (1442.) +03:09 (1769.)
Bike90 km 03:41:07 00:30:5131.12 km/h+04:03 (155.) +03:40 (1483.) +03:07 (1833.)
Bike90 km 03:41:07 02:56:4930.54 km/h+19:26 (151.) +17:03 (1417.) +13:42 (1722.)
Transition 03:44:45 00:03:38 - +00:23 (112.) +00:01 (1018.) +00:01 (1313.)
Run1.8 km 03:58:13 00:13:2807:28 min/km+04:24 (162.) +04:14 (1650.) +04:03 (2144.)
Run4.6 km 04:19:13 00:21:0007:30 min/km+07:17 (164.) +07:01 (1648.) +06:45 (2146.)
Run6.3 km 04:32:24 00:13:1107:45 min/km+04:28 (160.) +04:19 (1635.) +04:09 (2124.)
Run8.2 km 04:48:04 00:15:4008:14 min/km+05:53 (163.) +05:40 (1647.) +05:30 (2150.)
Run10.9 km 05:11:13 00:23:0908:34 min/km+08:37 (165.) +08:17 (1648.) +08:02 (2152.)
Run12.6 km 05:25:20 00:14:0708:18 min/km+05:06 (163.) +04:49 (1638.) +04:41 (2132.)
Run14.6 km 05:40:16 00:14:5607:28 min/km+04:43 (161.) +04:27 (1601.) +04:18 (2081.)
Run17.2 km 06:05:17 00:25:0109:37 min/km+09:48 (165.) +09:31 (1657.) +09:19 (2162.)
Run18.9 km 06:20:09 00:14:5208:44 min/km+05:31 (164.) +05:22 (1646.) +05:14 (2146.)
Run20.8 km 06:35:54 00:15:4508:17 min/km+05:36 (163.) +05:19 (1635.) +05:11 (2131.)
Run21.1 km 06:36:18 00:00:2401:19 min/km+00:03 (154.) +00:04 (1494.) +00:04 (1938.)
Run21.1 km 06:36:18 02:51:3308:07 min/km+01:01:26 (164.) +59:03 (1651.) +57:16 (2154.)
Total 113 km 06:36:18 06:36:1817.11 km/h+01:21:55 (161.) +01:15:23 (1587.) +01:09:42 (2020.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance