Helle Frederiksen -
Ironman 70.3 Elsinore 2019

  Quick facts

49/4/4All/Gender/AG

FPROAge group

50Bib number

DENNationality

23:232:18:541:20:35 4:08:01

  Compare Helle Frederiksen with other athletes!

50 Frederiksen
61 Langridge × 
52 Kahlefeldt × 
70 Svensk × 
57 Konczalla × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:23 00:23:2301:13 min/100m-03:03 (2.) -16:07 (3.) -14:04 (20.)
Transition 00:27:17 00:03:54 - -00:16 (3.) -04:34 (3.) -04:14 (14.)
Bike6.6 km 00:37:17 00:10:0039.6 km/h-00:29 (2.) -03:10 (2.) -02:20 (53.)
Bike18 km 00:54:28 00:17:1139.81 km/h-00:48 (3.) -05:19 (3.) -03:42 (74.)
Bike31.6 km 01:15:32 00:21:0438.73 km/h-00:40 (4.) -06:03 (4.) -04:02 (113.)
Bike56.5 km 01:54:37 00:39:0538.23 km/h+00:03 (8.) -09:03 (10.) -05:34 (280.)
Bike74 km 02:22:44 00:28:0737.34 km/h+00:10 (8.) -06:44 (12.) -04:18 (287.)
Bike90 km 02:46:11 00:23:2740.94 km/h-00:17 (6.) -06:21 (7.) -04:17 (188.)
Bike90 km 02:46:11 02:18:5438.88 km/h-02:01 (5.) -36:40 (5.) -24:13 (175.)
Transition 02:47:26 00:01:15 - -00:15 (4.) -02:36 (4.) -02:22 (33.)
Run1.8 km 02:54:03 00:06:3703:40 min/km-00:34 (1.) -03:30 (1.) -02:48 (23.)
Run4.6 km 03:04:20 00:10:1703:40 min/km-00:26 (3.) -05:00 (3.) -03:58 (43.)
Run6.3 km 03:10:43 00:06:2303:45 min/km-00:13 (3.) -03:17 (3.) -02:39 (50.)
Run8.2 km 03:17:54 00:07:1103:46 min/km-00:16 (5.) -03:39 (5.) -02:59 (54.)
Run10.9 km 03:28:40 00:10:4603:59 min/km-00:18 (7.) -05:18 (7.) -04:21 (64.)
Run12.6 km 03:35:14 00:06:3403:51 min/km-00:12 (7.) -03:27 (7.) -02:52 (54.)
Run14.6 km 03:42:35 00:07:2103:40 min/km-00:16 (6.) -03:55 (6.) -03:17 (51.)
Run17.2 km 03:53:32 00:10:5704:12 min/km-00:19 (5.) -05:38 (5.) -04:45 (59.)
Run18.9 km 04:00:16 00:06:4403:57 min/km-00:10 (5.) -03:24 (6.) -02:54 (65.)
Run20.8 km 04:07:44 00:07:2803:55 min/km-00:11 (5.) -03:39 (6.) -03:06 (74.)
Run21.1 km 04:08:01 00:00:1700:56 min/km+00:01 (11.) -00:03 (60.) -00:03 (418.)
Run21.1 km 04:08:01 01:20:3503:49 min/km-02:54 (5.) -40:50 (5.) -33:42 (48.)
Total 113 km 04:08:01 04:08:0127.34 km/h-08:29 (4.) -01:40:47 (4.) -01:18:35 (49.)

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