Frode Jermstad -
Ironman 70.3 Elsinore 2019

  Quick facts

57/50/3All/Gender/AG

M45-49Age group

288Bib number

NORNationality

28:402:09:371:21:44 4:10:35

  Compare Frode Jermstad with other athletes!

288 Jermstad
148 Kennedy-Burn × 
481 Davies × 
1851 Aumann × 
2420 Bodas Rodríguez-Peña × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:40 00:28:4001:30 min/100m-08:46 (14.) -08:17 (141.) -08:47 (176.)
Transition 00:33:12 00:04:32 - -03:51 (1.) -03:33 (43.) -03:36 (58.)
Bike6.6 km 00:43:11 00:09:5939.67 km/h-02:08 (4.) -02:08 (47.) -02:21 (50.)
Bike18 km 00:59:53 00:16:4240.96 km/h-03:45 (1.) -03:45 (25.) -04:11 (27.)
Bike31.6 km 01:19:54 00:20:0140.77 km/h-04:34 (2.) -04:32 (30.) -05:05 (31.)
Bike56.5 km 01:55:17 00:35:2342.22 km/h-08:28 (1.) -08:19 (24.) -09:16 (25.)
Bike74 km 02:20:54 00:25:3740.99 km/h-06:16 (1.) -06:09 (29.) -06:48 (30.)
Bike90 km 02:42:49 00:21:5543.8 km/h-05:20 (1.) -05:16 (27.) -05:49 (27.)
Bike90 km 02:42:49 02:09:3741.66 km/h-30:31 (1.) -30:09 (26.) -33:30 (27.)
Transition 02:48:51 00:06:02 - +02:13 (267.) +02:25 (1529.) +02:25 (1993.)
Run1.8 km 02:55:57 00:07:0603:56 min/km-02:17 (4.) -02:08 (60.) -02:19 (71.)
Run4.6 km 03:06:27 00:10:3003:45 min/km-03:38 (4.) -03:29 (53.) -03:45 (62.)
Run6.3 km 03:12:56 00:06:2903:48 min/km-02:26 (4.) -02:23 (52.) -02:33 (63.)
Run8.2 km 03:20:18 00:07:2203:52 min/km-02:43 (5.) -02:38 (66.) -02:48 (78.)
Run10.9 km 03:30:57 00:10:3903:56 min/km-04:22 (4.) -04:13 (44.) -04:28 (51.)
Run12.6 km 03:37:29 00:06:3203:50 min/km-02:52 (4.) -02:46 (39.) -02:54 (48.)
Run14.6 km 03:45:03 00:07:3403:47 min/km-03:02 (5.) -02:55 (70.) -03:04 (83.)
Run17.2 km 03:56:04 00:11:0104:14 min/km-04:45 (5.) -04:29 (60.) -04:41 (72.)
Run18.9 km 04:02:46 00:06:4203:56 min/km-03:02 (5.) -02:48 (52.) -02:56 (63.)
Run20.8 km 04:10:20 00:07:3403:58 min/km-03:05 (7.) -02:52 (77.) -03:00 (90.)
Run21.1 km 04:10:35 00:00:1500:49 min/km-00:05 (17.) -00:05 (121.) -00:05 (143.)
Run21.1 km 04:10:35 01:21:4403:52 min/km-32:17 (5.) -30:46 (52.) -32:33 (64.)
Total 113 km 04:10:35 04:10:3527.06 km/h-01:13:12 (3.) -01:10:20 (50.) -01:16:01 (57.)

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