Michele Nicastri -
Ironman 70.3 Elsinore 2019

  Quick facts

270/245/38All/Gender/AG

M40-44Age group

275Bib number

MLTNationality

29:142:29:181:29:04 4:35:49

  Compare Michele Nicastri with other athletes!

275 Nicastri
133 Brassel × 
1787 Santamaria × 
472 Øster × 
1815 Sørensen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:14 00:29:1401:32 min/100m-07:23 (25.) -07:43 (166.) -08:13 (205.)
Transition 00:35:51 00:06:37 - -01:21 (80.) -01:28 (507.) -01:31 (663.)
Bike6.6 km 00:47:38 00:11:4733.61 km/h-00:09 (123.) -00:20 (745.) -00:33 (838.)
Bike18 km 01:06:18 00:18:4036.64 km/h-01:34 (67.) -01:47 (372.) -02:13 (403.)
Bike31.6 km 01:29:19 00:23:0135.45 km/h-01:27 (88.) -01:32 (516.) -02:05 (561.)
Bike56.5 km 02:10:47 00:41:2836.03 km/h-01:59 (101.) -02:14 (582.) -03:11 (639.)
Bike74 km 02:40:08 00:29:2135.78 km/h-02:22 (79.) -02:25 (457.) -03:04 (498.)
Bike90 km 03:05:09 00:25:0138.37 km/h-01:54 (73.) -02:10 (426.) -02:43 (463.)
Bike90 km 03:05:09 02:29:1836.17 km/h-09:25 (83.) -10:28 (488.) -13:49 (532.)
Transition 03:06:45 00:01:36 - -01:58 (5.) -02:01 (75.) -02:01 (137.)
Run1.8 km 03:14:18 00:07:3304:11 min/km-01:42 (23.) -01:41 (165.) -01:52 (188.)
Run4.6 km 03:25:37 00:11:1904:02 min/km-02:37 (20.) -02:40 (165.) -02:56 (184.)
Run6.3 km 03:32:39 00:07:0204:08 min/km-01:48 (25.) -01:50 (168.) -02:00 (193.)
Run8.2 km 03:40:33 00:07:5404:09 min/km-02:04 (24.) -02:06 (167.) -02:16 (189.)
Run10.9 km 03:52:21 00:11:4804:22 min/km-03:01 (28.) -03:04 (184.) -03:19 (209.)
Run12.6 km 03:59:36 00:07:1504:15 min/km-02:02 (29.) -02:03 (181.) -02:11 (208.)
Run14.6 km 04:07:49 00:08:1304:06 min/km-02:14 (30.) -02:16 (193.) -02:25 (227.)
Run17.2 km 04:20:03 00:12:1404:42 min/km-03:09 (29.) -03:16 (214.) -03:28 (250.)
Run18.9 km 04:27:20 00:07:1704:17 min/km-02:08 (24.) -02:13 (167.) -02:21 (195.)
Run20.8 km 04:35:31 00:08:1104:18 min/km-02:09 (34.) -02:15 (209.) -02:23 (244.)
Run21.1 km 04:35:49 00:00:1800:59 min/km-00:01 (83.) -00:02 (549.) -00:02 (677.)
Run21.1 km 04:35:49 01:29:0404:13 min/km-22:55 (27.) -23:26 (182.) -25:13 (208.)
Total 113 km 04:35:49 04:35:4924.58 km/h-43:02 (38.) -45:06 (245.) -50:47 (270.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance