Jan Helwig -
Ironman 70.3 Elsinore 2019

  Quick facts

1940/1541/29All/Gender/AG

M60-64Age group

2375Bib number

NEDNationality

43:103:05:542:19:11 6:23:45

  Compare Jan Helwig with other athletes!

2375 Helwig
2371 Carls × 
689 Svantesson × 
2393 Thorfinnsson × 
2391 Søndergaard × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:10 00:43:1002:16 min/100m+03:13 (30.) +06:13 (1423.) +05:43 (1794.)
Transition 00:53:54 00:10:44 - +00:57 (27.) +02:39 (1459.) +02:36 (1886.)
Bike6.6 km 01:07:44 00:13:5028.63 km/h+00:52 (28.) +01:43 (1527.) +01:30 (1898.)
Bike18 km 01:31:10 00:23:2629.19 km/h+01:36 (28.) +02:59 (1518.) +02:33 (1878.)
Bike31.6 km 02:00:08 00:28:5828.17 km/h+02:21 (29.) +04:25 (1581.) +03:52 (1980.)
Bike56.5 km 02:50:39 00:50:3129.57 km/h+03:30 (28.) +06:49 (1541.) +05:52 (1920.)
Bike74 km 03:27:47 00:37:0828.28 km/h+02:57 (28.) +05:22 (1534.) +04:43 (1923.)
Bike90 km 03:59:48 00:32:0129.98 km/h+02:58 (30.) +04:50 (1551.) +04:17 (1960.)
Bike90 km 03:59:48 03:05:5429.05 km/h+14:14 (28.) +26:08 (1546.) +22:47 (1929.)
Transition 04:04:34 00:04:46 - +00:12 (24.) +01:09 (1340.) +01:09 (1737.)
Run1.8 km 04:16:12 00:11:3806:27 min/km+01:21 (30.) +02:24 (1573.) +02:13 (2013.)
Run4.6 km 04:31:58 00:15:4605:37 min/km+00:22 (24.) +01:47 (1356.) +01:31 (1681.)
Run6.3 km 04:42:14 00:10:1606:02 min/km+00:24 (25.) +01:24 (1383.) +01:14 (1745.)
Run8.2 km 04:54:12 00:11:5806:17 min/km+00:48 (26.) +01:58 (1432.) +01:48 (1828.)
Run10.9 km 05:12:36 00:18:2406:48 min/km+01:41 (27.) +03:32 (1482.) +03:17 (1896.)
Run12.6 km 05:25:41 00:13:0507:41 min/km+02:39 (33.) +03:47 (1605.) +03:39 (2082.)
Run14.6 km 05:40:47 00:15:0607:33 min/km+03:21 (34.) +04:37 (1614.) +04:28 (2101.)
Run17.2 km 05:59:39 00:18:5207:15 min/km+01:29 (28.) +03:22 (1437.) +03:10 (1837.)
Run18.9 km 06:10:55 00:11:1606:37 min/km+00:24 (24.) +01:46 (1383.) +01:38 (1770.)
Run20.8 km 06:23:24 00:12:2906:34 min/km+00:39 (25.) +02:03 (1404.) +01:55 (1795.)
Run21.1 km 06:23:45 00:00:2101:09 min/km-00:01 (16.) +00:01 (1263.) +00:01 (1633.)
Run21.1 km 06:23:45 02:19:1106:35 min/km+13:07 (29.) +26:41 (1479.) +24:54 (1896.)
Total 113 km 06:23:45 06:23:4517.67 km/h+31:43 (29.) +01:02:50 (1541.) +57:09 (1940.)

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