Phil Holmes -
Ironman 70.3 Elsinore 2019
Quick facts
1929/1534/211All/Gender/AG
M50-54Age group
2146Bib number
AUSNationality
33:01 | 3:40:18 | 2:00:15 | 6:22:28 |
Compare Phil Holmes with other athletes!
2146 Holmes
2230 Raun ×
2135 Hansen ×
2081 Bille ×
2225 Quist ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:01 | 00:33:01 | 01:44 min/100m | -05:37 (45.) ● | -03:56 (457.) ● | -04:26 (548.) ● |
Transition | 00:39:56 | 00:06:55 | - | -01:47 (66.) ● | -01:10 (611.) ● | -01:13 (788.) ● | |
Bike | 6.6 km | 01:33:45 | 00:53:49 | 7.36 km/h | +41:17 (238.) ● | +41:42 (1671.) ● | +41:29 (2183.) ● |
Bike | 18 km | 01:56:23 | 00:22:38 | 30.22 km/h | +01:46 (194.) ● | +02:11 (1421.) ● | +01:45 (1726.) ● |
Bike | 31.6 km | 02:23:39 | 00:27:16 | 29.93 km/h | +02:09 (196.) ● | +02:43 (1431.) ● | +02:10 (1738.) ● |
Bike | 56.5 km | 03:13:09 | 00:49:30 | 30.18 km/h | +04:49 (210.) ● | +05:48 (1500.) ● | +04:51 (1842.) ● |
Bike | 74 km | 03:50:19 | 00:37:10 | 28.25 km/h | +04:43 (215.) ● | +05:24 (1535.) ● | +04:45 (1925.) ● |
Bike | 90 km | 04:20:14 | 00:29:55 | 32.09 km/h | +02:13 (189.) ● | +02:44 (1391.) ● | +02:11 (1693.) ● |
Bike | 90 km | 04:20:14 | 03:40:18 | 24.51 km/h | +56:57 (238.) ● | +01:00:32 (1663.) ● | +57:11 (2163.) ● |
Transition | 04:22:13 | 00:01:59 | - | -02:05 (12.) ● | -01:38 (221.) ● | -01:38 (314.) ● | |
Run | 1.8 km | 04:32:08 | 00:09:55 | 05:30 min/km | +00:12 (140.) ● | +00:41 (1216.) ● | +00:30 (1488.) ● |
Run | 4.6 km | 04:47:14 | 00:15:06 | 05:23 min/km | +00:23 (146.) ● | +01:07 (1230.) ● | +00:51 (1518.) ● |
Run | 6.3 km | 04:56:42 | 00:09:28 | 05:34 min/km | +00:02 (136.) ● | +00:36 (1184.) ● | +00:26 (1467.) ● |
Run | 8.2 km | 05:07:26 | 00:10:44 | 05:38 min/km | +00:09 (136.) ● | +00:44 (1192.) ● | +00:34 (1483.) ● |
Run | 10.9 km | 05:23:31 | 00:16:05 | 05:57 min/km | +00:20 (141.) ● | +01:13 (1215.) ● | +00:58 (1520.) ● |
Run | 12.6 km | 05:34:05 | 00:10:34 | 06:12 min/km | +00:46 (163.) ● | +01:16 (1320.) ● | +01:08 (1671.) ● |
Run | 14.6 km | 05:45:05 | 00:11:00 | 05:30 min/km | -00:05 (129.) ● | +00:31 (1099.) ● | +00:22 (1378.) ● |
Run | 17.2 km | 06:01:51 | 00:16:46 | 06:26 min/km | +00:20 (142.) ● | +01:16 (1178.) ● | +01:04 (1489.) ● |
Run | 18.9 km | 06:11:46 | 00:09:55 | 05:50 min/km | -00:08 (121.) ● | +00:25 (1071.) ● | +00:17 (1344.) ● |
Run | 20.8 km | 06:22:08 | 00:10:22 | 05:27 min/km | -00:38 (104.) ● | -00:04 (950.) ● | -00:12 (1175.) ● |
Run | 21.1 km | 06:22:28 | 00:00:20 | 01:06 min/km | ±00:00 (115.) ● | ±00:00 (1078.) ● | ±00:00 (1381.) ● |
Run | 21.1 km | 06:22:28 | 02:00:15 | 05:41 min/km | +01:21 (139.) ● | +07:45 (1168.) ● | +05:58 (1452.) ● |
Total | 113 km | 06:22:28 | 06:22:28 | 17.73 km/h | +48:49 (211.) ● | +01:01:33 (1534.) ● | +55:52 (1929.) ● |