Phil Holmes -
Ironman 70.3 Elsinore 2019

  Quick facts

1929/1534/211All/Gender/AG

M50-54Age group

2146Bib number

AUSNationality

33:013:40:182:00:15 6:22:28

  Compare Phil Holmes with other athletes!

2146 Holmes
2230 Raun × 
2135 Hansen × 
2081 Bille × 
2225 Quist × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:01 00:33:0101:44 min/100m-05:37 (45.) -03:56 (457.) -04:26 (548.)
Transition 00:39:56 00:06:55 - -01:47 (66.) -01:10 (611.) -01:13 (788.)
Bike6.6 km 01:33:45 00:53:497.36 km/h+41:17 (238.) +41:42 (1671.) +41:29 (2183.)
Bike18 km 01:56:23 00:22:3830.22 km/h+01:46 (194.) +02:11 (1421.) +01:45 (1726.)
Bike31.6 km 02:23:39 00:27:1629.93 km/h+02:09 (196.) +02:43 (1431.) +02:10 (1738.)
Bike56.5 km 03:13:09 00:49:3030.18 km/h+04:49 (210.) +05:48 (1500.) +04:51 (1842.)
Bike74 km 03:50:19 00:37:1028.25 km/h+04:43 (215.) +05:24 (1535.) +04:45 (1925.)
Bike90 km 04:20:14 00:29:5532.09 km/h+02:13 (189.) +02:44 (1391.) +02:11 (1693.)
Bike90 km 04:20:14 03:40:1824.51 km/h+56:57 (238.) +01:00:32 (1663.) +57:11 (2163.)
Transition 04:22:13 00:01:59 - -02:05 (12.) -01:38 (221.) -01:38 (314.)
Run1.8 km 04:32:08 00:09:5505:30 min/km+00:12 (140.) +00:41 (1216.) +00:30 (1488.)
Run4.6 km 04:47:14 00:15:0605:23 min/km+00:23 (146.) +01:07 (1230.) +00:51 (1518.)
Run6.3 km 04:56:42 00:09:2805:34 min/km+00:02 (136.) +00:36 (1184.) +00:26 (1467.)
Run8.2 km 05:07:26 00:10:4405:38 min/km+00:09 (136.) +00:44 (1192.) +00:34 (1483.)
Run10.9 km 05:23:31 00:16:0505:57 min/km+00:20 (141.) +01:13 (1215.) +00:58 (1520.)
Run12.6 km 05:34:05 00:10:3406:12 min/km+00:46 (163.) +01:16 (1320.) +01:08 (1671.)
Run14.6 km 05:45:05 00:11:0005:30 min/km-00:05 (129.) +00:31 (1099.) +00:22 (1378.)
Run17.2 km 06:01:51 00:16:4606:26 min/km+00:20 (142.) +01:16 (1178.) +01:04 (1489.)
Run18.9 km 06:11:46 00:09:5505:50 min/km-00:08 (121.) +00:25 (1071.) +00:17 (1344.)
Run20.8 km 06:22:08 00:10:2205:27 min/km-00:38 (104.) -00:04 (950.) -00:12 (1175.)
Run21.1 km 06:22:28 00:00:2001:06 min/km±00:00 (115.) ±00:00 (1078.) ±00:00 (1381.)
Run21.1 km 06:22:28 02:00:1505:41 min/km+01:21 (139.) +07:45 (1168.) +05:58 (1452.)
Total 113 km 06:22:28 06:22:2817.73 km/h+48:49 (211.) +01:01:33 (1534.) +55:52 (1929.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance