Jonny Colaco -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

194/186/21All/Gender/AG

M 45Age group

2200Bib number

GBRNationality


30:36	2:38:32	1:26:54	4:44:09

Compare Jonny Colaco with other athletes!

2200 Colaco

2156 Beneat ×

2423 Tual ×

2209 Dailliez ×

2267 Guerineau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-01:39 (89.) ●	-01:36 (520.) ●	-01:46 (583.) ●
Transition		00:35:22	00:04:46	-	-01:55 (47.) ●	-01:43 (355.) ●	-01:42 (446.) ●
Bike	17 km	01:04:39	00:29:17	34.83 km/h	-02:08 (67.) ●	-02:02 (469.) ●	-02:34 (484.) ●
Bike	50 km	01:59:39	00:55:00	36 km/h	-03:38 (96.) ●	-03:41 (600.) ●	-04:53 (621.) ●
Bike	72 km	02:38:35	00:38:56	33.9 km/h	-02:26 (115.) ●	-02:39 (681.) ●	-03:30 (712.) ●
Bike	90 km	03:13:54	00:35:19	30.58 km/h	-02:47 (93.) ●	-03:05 (551.) ●	-03:45 (579.) ●
Bike	90 km	03:13:54	02:38:32	34.06 km/h	-10:59 (94.) ●	-11:27 (578.) ●	-14:42 (600.) ●
Transition		03:17:15	00:03:21	-	-00:47 (138.) ●	-00:47 (897.) ●	-00:47 (1063.) ●
Run	2.5 km	03:26:32	00:09:17	03:42 min/km	-02:58 (2.) ●	-02:49 (70.) ●	-03:01 (72.) ●
Run	4.5 km	03:34:53	00:08:21	04:10 min/km	-03:13 (2.) ●	-03:10 (38.) ●	-03:21 (39.) ●
Run	6.5 km	03:42:42	00:07:49	03:54 min/km	-02:43 (4.) ●	-02:40 (71.) ●	-02:50 (72.) ●
Run	8.6 km	03:51:32	00:08:50	04:12 min/km	-02:58 (6.) ●	-02:51 (93.) ●	-03:01 (96.) ●
Run	10.8 km	04:00:59	00:09:27	04:17 min/km	-03:03 (11.) ●	-02:58 (154.) ●	-03:07 (161.) ●
Run	12.7 km	04:09:05	00:08:06	04:15 min/km	-03:07 (4.) ●	-03:01 (72.) ●	-03:09 (74.) ●
Run	14.8 km	04:18:00	00:08:55	04:14 min/km	-03:29 (3.) ●	-03:26 (60.) ●	-03:34 (62.) ●
Run	16.9 km	04:27:21	00:09:21	04:27 min/km	-03:50 (6.) ●	-03:50 (83.) ●	-03:57 (85.) ●
Run	19 km	04:35:18	00:07:57	03:47 min/km	-03:46 (3.) ●	-03:44 (37.) ●	-03:50 (39.) ●
Run	21 km	04:43:51	00:08:33	04:16 min/km	-03:45 (3.) ●	-03:47 (36.) ●	-03:54 (37.) ●
Run	21.1 km	04:44:09	00:00:18	02:59 min/km	-00:07 (8.) ●	-00:07 (71.) ●	-00:07 (84.) ●
Run	21.1 km	04:44:09	01:26:54	04:07 min/km	-32:59 (4.) ●	-32:23 (59.) ●	-33:51 (61.) ●
Total	113 km	04:44:09	04:44:09	23.86 km/h	-48:19 (21.) ●	-47:56 (186.) ●	-52:48 (194.) ●

Ovr	Gen	Div	Name	#	AG
167	160	16	Johan DE Bent	2216	M 45	BEL	00:29:59	02:26:56	01:37:56	04:42:08
172	164	17	Stephane Broyer	2180	M 45	FRA	00:27:51	02:25:40	01:42:27	04:42:50
188	180	18	Frank Gimenez	2255	M 45	FRA	00:28:24	02:33:10	01:33:38	04:43:54
189	181	19	Emmanuel Beneat	2156	M 45	FRA	00:31:57	02:32:05	01:33:14	04:43:55
191	183	20	David Tual	2423	M 45	FRA	00:30:58	02:26:49	01:38:28	04:43:59
194	186	21	Jonny Colaco	2200	M 45	GBR	00:30:36	02:38:32	01:26:54	04:44:09
195	187	22	Ludovic Dailliez	2209	M 45	FRA	00:28:38	02:23:51	01:44:33	04:44:12
203	194	23	Laurent Guerineau	2267	M 45	FRA	00:32:36	02:31:05	01:33:26	04:44:37
204	195	24	Frederic Lelievre	412	M 45	FRA	00:30:21	02:37:29	01:29:19	04:44:40
214	204	25	Patrick Toutain	2113	M 45	FRA	00:35:25	02:25:08	01:37:54	04:45:32