Frederik VAN Lierde -
Ironman 70.3 Les Sables d'Olonne 2019

  Quick facts

2/1/1All/Gender/AG

M PROAge group

1Bib number

BELNationality

25:542:07:191:19:21 3:56:45

  Compare Frederik VAN Lierde with other athletes!

1 VAN Lierde
2 Chevrot × 
11 Horseau × 
7 Bryukhankov × 
22 Chivot × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:54 00:25:5401:21 min/100m-01:59 (5.) -06:18 (13.) -06:28 (15.)
Transition 00:28:40 00:02:46 - -00:15 (4.) -03:43 (5.) -03:42 (6.)
Bike17 km 00:52:34 00:23:5442.68 km/h-02:08 (1.) -07:25 (1.) -07:57 (2.)
Bike50 km 01:36:22 00:43:4845.21 km/h-04:07 (1.) -14:53 (1.) -16:05 (2.)
Bike72 km 02:07:12 00:30:5042.81 km/h-03:04 (1.) -10:45 (1.) -11:36 (1.)
Bike90 km 02:35:59 00:28:4737.52 km/h-02:26 (1.) -09:37 (1.) -10:17 (2.)
Bike90 km 02:35:59 02:07:1942.41 km/h-11:45 (1.) -42:40 (1.) -45:55 (2.)
Transition 02:37:24 00:01:25 - -00:22 (2.) -02:43 (2.) -02:43 (9.)
Run2.5 km 02:46:05 00:08:4103:28 min/km-00:10 (7.) -03:25 (13.) -03:37 (14.)
Run4.5 km 02:54:02 00:07:5703:58 min/km-00:09 (8.) -03:34 (16.) -03:45 (17.)
Run6.5 km 03:01:16 00:07:1403:37 min/km-00:13 (6.) -03:15 (13.) -03:25 (14.)
Run8.6 km 03:09:17 00:08:0103:49 min/km-00:09 (6.) -03:40 (14.) -03:50 (15.)
Run10.8 km 03:17:17 00:08:0003:38 min/km-00:27 (6.) -04:25 (10.) -04:34 (11.)
Run12.7 km 03:24:29 00:07:1203:47 min/km-00:25 (5.) -03:55 (8.) -04:03 (9.)
Run14.8 km 03:32:31 00:08:0203:49 min/km-00:22 (5.) -04:19 (9.) -04:27 (10.)
Run16.9 km 03:40:38 00:08:0703:51 min/km-00:36 (5.) -05:04 (8.) -05:11 (9.)
Run19 km 03:48:06 00:07:2803:33 min/km-00:36 (5.) -04:13 (11.) -04:19 (12.)
Run21 km 03:56:17 00:08:1104:05 min/km-00:26 (5.) -04:09 (13.) -04:16 (14.)
Run21.1 km 03:56:45 00:00:2804:39 min/km+00:06 (15.) +00:03 (1517.) +00:03 (1778.)
Run21.1 km 03:56:45 01:19:2103:45 min/km-03:27 (6.) -39:56 (11.) -41:24 (12.)
Total 113 km 03:56:45 03:56:4528.64 km/h-17:48 (1.) -01:35:20 (1.) -01:40:12 (2.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance