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Tiny Hol -
Ironman 70.3 Luxembourg 2019

Quick facts

1273/176/15All/Gender/AG

F 50Age group

803Bib number

NEDNationality


39:57	3:03:33	1:56:01	5:45:19

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Compare Tiny Hol with other athletes!

803 Hol

815 Schwarze ×

821 Verbruggen ×

824 Wolf ×

807 Kuijpers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-00:32 (22.) ●	+00:15 (238.) ●	+01:41 (1304.) ●
Transition		00:43:04	00:03:07	-	-02:24 (1.) ●	-01:28 (87.) ●	-01:20 (467.) ●
Bike	20.4 km	01:19:41	00:36:37	33.43 km/h	-00:32 (24.) ●	+00:24 (239.) ●	+02:36 (1579.) ●
Bike	59.2 km	02:46:37	01:26:56	26.78 km/h	-06:33 (16.) ●	-03:16 (185.) ●	+04:23 (1418.) ●
Bike	90.1 km	03:46:37	01:00:00	30.9 km/h	-02:40 (19.) ●	-00:32 (222.) ●	+04:12 (1520.) ●
Bike	90.1 km	03:46:37	03:03:33	29.45 km/h	-09:45 (18.) ●	-03:24 (205.) ●	+11:11 (1479.) ●
Transition		03:49:18	00:02:41	-	-02:48 (1.) ●	-01:53 (45.) ●	-01:29 (267.) ●
Run	3 km	04:05:25	00:16:07	05:22 min/km	-02:34 (8.) ●	-01:05 (155.) ●	+00:15 (1200.) ●
Run	6.5 km	04:23:22	00:17:57	05:07 min/km	-03:06 (10.) ●	-01:24 (150.) ●	+00:10 (1153.) ●
Run	7 km	04:26:15	00:02:53	05:46 min/km	-00:36 (10.) ●	-00:19 (147.) ●	-00:04 (1065.) ●
Run	10 km	04:43:10	00:16:55	05:38 min/km	-02:42 (10.) ●	-01:11 (156.) ●	+00:10 (1140.) ●
Run	13.5 km	05:01:54	00:18:44	05:21 min/km	-03:12 (10.) ●	-01:28 (157.) ●	-00:03 (1116.) ●
Run	13.9 km	05:04:52	00:02:58	07:24 min/km	-00:40 (10.) ●	-00:24 (132.) ●	-00:10 (939.) ●
Run	16.9 km	05:22:12	00:17:20	05:46 min/km	-02:44 (11.) ●	-01:23 (151.) ●	-00:14 (1055.) ●
Run	20.4 km	05:41:48	00:19:36	05:36 min/km	-02:31 (15.) ●	-00:59 (194.) ●	+00:08 (1151.) ●
Run	20.9 km	05:44:46	00:02:58	05:56 min/km	-00:19 (18.) ●	-00:06 (207.) ●	+00:04 (1200.) ●
Run	21.1 km	05:45:19	00:00:33	02:44 min/km	-00:02 (19.) ●	+00:01 (274.) ●	+00:02 (1321.) ●
Run	21.1 km	05:45:19	01:56:01	05:29 min/km	-18:26 (10.) ●	-08:18 (160.) ●	+00:18 (1122.) ●
Total	113.1 km	05:45:19	05:45:19	19.65 km/h	-33:55 (15.) ●	-14:48 (176.) ●	+10:21 (1273.) ●

Ovr	Gen	Div	Name	#	AG
1150	148	10	Ann Tryssesoone	155	F 50	BEL	00:40:46	02:46:56	02:00:25	05:37:50
1177	156	11	Charlotte Dewinter	793	F 50	BEL	00:36:31	02:55:29	01:57:35	05:39:57
1200	160	12	Katrin Bragulla	783	F 50	GER	00:41:54	02:55:26	01:53:14	05:40:44
1205	161	13	Melanie Schwarze	815	F 50	GER	00:41:35	02:52:38	01:57:31	05:41:15
1221	166	14	Astrid Verbruggen	821	F 50	NED	00:41:53	02:57:23	01:54:19	05:42:07
1273	176	15	Tiny Hol	803	F 50	NED	00:39:57	03:03:33	01:56:01	05:45:19
1340	193	16	Susen Wolf	824	F 50	GER	00:39:36	02:56:54	02:02:23	05:49:48
1424	214	17	Angelina Kuijpers	807	F 50	NED	00:40:17	02:55:43	02:12:37	05:56:28
1458	222	18	Monica Lanzendörfer	808	F 50	GER	00:37:32	03:04:44	02:07:46	05:58:42
1491	231	19	Claudia Appel	780	F 50	GER	00:38:42	03:09:02	02:03:34	06:01:38

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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