aidiagnostics

Ad

Laila Al Adwani -
Ironman 70.3 Luxembourg 2019

Quick facts

1949/401/13All/Gender/AG

F 18Age group

461Bib number

GBRNationality


43:31	3:46:57	2:57:33	7:35:33

aidiagnostics

Ad

Compare Laila Al Adwani with other athletes!

461 Al Adwani

464 Dolgos ×

467 Gouverneur ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:31	00:43:31	02:17 min/100m	+08:42 (12.) ●	+03:49 (320.) ●	+05:15 (1610.) ●
Transition		00:47:08	00:03:37	-	-00:08 (8.) ●	-00:58 (138.) ●	-00:50 (698.) ●
Bike	20.4 km	01:27:40	00:40:32	30.2 km/h	+05:03 (13.) ●	+04:19 (372.) ●	+06:31 (1894.) ●
Bike	59.2 km	03:20:13	01:52:33	20.68 km/h	+25:05 (13.) ●	+22:21 (401.) ●	+30:00 (1953.) ●
Bike	90.1 km	04:34:05	01:13:52	25.1 km/h	+14:38 (13.) ●	+13:20 (397.) ●	+18:04 (1939.) ●
Bike	90.1 km	04:34:05	03:46:57	23.82 km/h	+44:46 (13.) ●	+40:00 (400.) ●	+54:35 (1950.) ●
Transition		04:38:00	00:03:55	-	-00:20 (7.) ●	-00:39 (174.) ●	-00:15 (1020.) ●
Run	3 km	05:02:37	00:24:37	08:12 min/km	+08:08 (13.) ●	+07:25 (410.) ●	+08:45 (1963.) ●
Run	6.5 km	05:31:02	00:28:25	08:07 min/km	+09:30 (13.) ●	+09:04 (412.) ●	+10:38 (1966.) ●
Run	7 km	05:35:18	00:04:16	08:32 min/km	+01:09 (12.) ●	+01:04 (391.) ●	+01:19 (1892.) ●
Run	10 km	06:00:28	00:25:10	08:23 min/km	+08:01 (13.) ●	+07:04 (408.) ●	+08:25 (1953.) ●
Run	13.5 km	06:29:04	00:28:36	08:10 min/km	+09:37 (13.) ●	+08:24 (407.) ●	+09:49 (1950.) ●
Run	13.9 km	06:33:19	00:04:15	10:37 min/km	+01:09 (13.) ●	+00:53 (371.) ●	+01:07 (1823.) ●
Run	16.9 km	07:00:21	00:27:02	09:00 min/km	+09:23 (13.) ●	+08:19 (407.) ●	+09:28 (1949.) ●
Run	20.4 km	07:31:24	00:31:03	08:52 min/km	+11:47 (13.) ●	+10:28 (414.) ●	+11:35 (1954.) ●
Run	20.9 km	07:35:01	00:03:37	07:14 min/km	+00:50 (13.) ●	+00:33 (360.) ●	+00:43 (1773.) ●
Run	21.1 km	07:35:33	00:00:32	02:39 min/km	+00:03 (12.) ●	±00:00 (216.) ●	+00:01 (1144.) ●
Run	21.1 km	07:35:33	02:57:33	08:24 min/km	+59:37 (13.) ●	+53:14 (410.) ●	+01:01:50 (1962.) ●
Total	113.1 km	07:35:33	07:35:33	14.9 km/h	+01:52:37 (13.) ●	+01:35:26 (401.) ●	+02:00:35 (1949.) ●

Ovr	Gen	Div	Name	#	AG
1079	136	8	Pauline Lalet	471	F 18	FRA	00:28:38	02:48:11	02:11:35	05:34:02
1211	164	9	Laura Schweizer	244	F 18	GER	00:36:47	03:06:24	01:50:34	05:41:37
1229	169	10	Charlotte Lang	472	F 18	GER	00:26:48	03:16:15	01:50:26	05:42:36
1412	210	11	Margot Dolgos	464	F 18	FRA	00:38:07	03:02:46	02:02:08	05:55:34
1710	299	12	Alix Gouverneur	467	F 18	FRA	00:43:53	03:20:19	02:08:11	06:24:45
1949	401	13	Laila Al Adwani	461	F 18	GBR	00:43:31	03:46:57	02:57:33	07:35:33

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read