Nigel Cowler -
Ironman 70.3 Luxembourg 2019

  Quick facts

1874/1474/263All/Gender/AG

M 40Age group

1604Bib number

GBRNationality

48:393:08:262:41:37 6:56:26

  Compare Nigel Cowler with other athletes!

1604 Cowler
1687 Klein × 
1567 Baute × 
1723 Neill × 
1755 Rothenstein × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:39 00:48:3902:33 min/100m+10:41 (252.) +10:52 (1433.) +10:23 (1836.)
Transition 00:57:13 00:08:34 - +04:03 (262.) +04:06 (1478.) +04:07 (1918.)
Bike20.4 km 01:34:47 00:37:3432.58 km/h+04:18 (247.) +04:10 (1382.) +03:33 (1692.)
Bike59.2 km 03:04:14 01:29:2726.03 km/h+09:19 (231.) +09:00 (1294.) +06:54 (1536.)
Bike90.1 km 04:05:39 01:01:2530.19 km/h+07:08 (242.) +06:54 (1336.) +05:37 (1610.)
Bike90.1 km 04:05:39 03:08:2628.69 km/h+20:45 (237.) +20:04 (1331.) +16:04 (1594.)
Transition 04:14:49 00:09:10 - +05:03 (267.) +05:03 (1510.) +05:00 (1952.)
Run3 km 04:36:57 00:22:0807:22 min/km+06:40 (268.) +06:39 (1500.) +06:16 (1930.)
Run6.5 km 05:01:41 00:24:4407:04 min/km+07:26 (264.) +07:22 (1490.) +06:57 (1908.)
Run7 km 05:06:09 00:04:2808:56 min/km+01:36 (261.) +01:35 (1490.) +01:31 (1924.)
Run10 km 05:29:23 00:23:1407:44 min/km+06:55 (264.) +06:51 (1487.) +06:29 (1908.)
Run13.5 km 05:56:12 00:26:4907:39 min/km+08:32 (264.) +08:25 (1490.) +08:02 (1917.)
Run13.9 km 06:01:50 00:05:3814:04 min/km+02:35 (269.) +02:33 (1518.) +02:30 (1970.)
Run16.9 km 06:25:45 00:23:5507:58 min/km+06:50 (260.) +06:40 (1458.) +06:21 (1876.)
Run20.4 km 06:51:39 00:25:5407:24 min/km+06:58 (256.) +06:44 (1438.) +06:26 (1849.)
Run20.9 km 06:55:47 00:04:0808:16 min/km+01:18 (264.) +01:16 (1478.) +01:14 (1912.)
Run21.1 km 06:56:26 00:00:3903:14 min/km+00:08 (250.) +00:08 (1430.) +00:08 (1853.)
Run21.1 km 06:56:26 02:41:3707:39 min/km+48:58 (265.) +48:13 (1488.) +45:54 (1913.)
Total 113.1 km 06:56:26 06:56:2616.3 km/h+01:29:30 (263.) +01:28:18 (1474.) +01:21:28 (1874.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance