Tom Jong -
Ironman 70.3 Luxembourg 2019

  Quick facts

671/598/103All/Gender/AG

M 35Age group

1392Bib number

NEDNationality

36:322:44:191:43:32 5:12:44

  Compare Tom Jong with other athletes!

1392 Jong
1409 Kurowski × 
203 Wenzel × 
1377 Giarra × 
1549 Wilhelmy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:32 00:36:3201:55 min/100m-01:07 (131.) -01:15 (727.) -01:44 (877.)
Transition 00:40:00 00:03:28 - -00:57 (79.) -01:00 (466.) -00:59 (620.)
Bike20.4 km 01:12:03 00:32:0338.19 km/h-01:12 (104.) -01:21 (554.) -01:58 (609.)
Bike59.2 km 02:30:37 01:18:3429.63 km/h-00:57 (127.) -01:53 (733.) -03:59 (808.)
Bike90.1 km 03:24:19 00:53:4234.53 km/h-00:08 (140.) -00:49 (774.) -02:06 (854.)
Bike90.1 km 03:24:19 02:44:1932.9 km/h-02:17 (126.) -04:03 (716.) -08:03 (789.)
Transition 03:29:12 00:04:53 - +00:52 (192.) +00:46 (1152.) +00:43 (1457.)
Run3 km 03:42:46 00:13:3404:31 min/km-01:41 (59.) -01:55 (325.) -02:18 (355.)
Run6.5 km 03:58:32 00:15:4604:30 min/km-01:18 (80.) -01:36 (478.) -02:01 (532.)
Run7 km 04:01:35 00:03:0306:06 min/km+00:11 (186.) +00:10 (1051.) +00:06 (1278.)
Run10 km 04:16:32 00:14:5704:59 min/km-01:07 (89.) -01:26 (521.) -01:48 (582.)
Run13.5 km 04:33:01 00:16:2904:42 min/km-01:34 (85.) -01:55 (484.) -02:18 (545.)
Run13.9 km 04:36:47 00:03:4609:24 min/km+00:45 (213.) +00:41 (1278.) +00:38 (1628.)
Run16.9 km 04:53:06 00:16:1905:26 min/km-00:35 (118.) -00:56 (672.) -01:15 (784.)
Run20.4 km 05:09:48 00:16:4204:46 min/km-02:03 (83.) -02:28 (429.) -02:46 (490.)
Run20.9 km 05:12:12 00:02:2404:48 min/km-00:22 (67.) -00:28 (332.) -00:30 (367.)
Run21.1 km 05:12:44 00:00:3202:39 min/km+00:02 (161.) +00:01 (940.) +00:01 (1211.)
Run21.1 km 05:12:44 01:43:3204:54 min/km-07:42 (89.) -09:52 (525.) -12:11 (595.)
Total 113.1 km 05:12:44 05:12:4421.7 km/h-11:11 (103.) -15:24 (598.) -22:14 (671.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance