Adrian Siemons -
Ironman 70.3 Luxembourg 2019

  Quick facts

39/36/7All/Gender/AG

M 30Age group

111Bib number

BELNationality

29:152:25:551:20:52 4:20:29

  Compare Adrian Siemons with other athletes!

111 Siemons
1237 Roegiers × 
1243 Rupprecht × 
1183 Lauwers × 
1154 Henri × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:15 00:29:1501:32 min/100m-08:01 (11.) -08:32 (80.) -09:01 (100.)
Transition 00:31:22 00:02:07 - -02:07 (5.) -02:21 (62.) -02:20 (115.)
Bike20.4 km 01:00:13 00:28:5142.43 km/h-04:23 (14.) -04:33 (52.) -05:10 (55.)
Bike59.2 km 02:09:15 01:09:0233.72 km/h-10:12 (22.) -11:25 (111.) -13:31 (117.)
Bike90.1 km 02:57:17 00:48:0238.6 km/h-05:53 (36.) -06:29 (176.) -07:46 (190.)
Bike90.1 km 02:57:17 02:25:5537.05 km/h-20:28 (25.) -22:27 (108.) -26:27 (115.)
Transition 02:59:37 00:02:20 - -01:28 (12.) -01:47 (70.) -01:50 (109.)
Run3 km 03:11:42 00:12:0504:01 min/km-03:00 (16.) -03:24 (66.) -03:47 (69.)
Run6.5 km 03:24:50 00:13:0803:45 min/km-03:45 (12.) -04:14 (57.) -04:39 (60.)
Run7 km 03:26:53 00:02:0304:06 min/km-00:46 (9.) -00:50 (43.) -00:54 (45.)
Run10 km 03:38:50 00:11:5703:59 min/km-03:59 (7.) -04:26 (34.) -04:48 (36.)
Run13.5 km 03:51:42 00:12:5203:40 min/km-05:02 (3.) -05:32 (22.) -05:55 (23.)
Run13.9 km 03:53:45 00:02:0305:07 min/km-00:58 (3.) -01:02 (26.) -01:05 (27.)
Run16.9 km 04:05:36 00:11:5103:57 min/km-05:05 (3.) -05:24 (22.) -05:43 (23.)
Run20.4 km 04:18:14 00:12:3803:36 min/km-06:15 (1.) -06:32 (17.) -06:50 (17.)
Run20.9 km 04:20:08 00:01:5403:48 min/km-00:55 (1.) -00:58 (14.) -01:00 (14.)
Run21.1 km 04:20:29 00:00:2101:44 min/km-00:09 (5.) -00:10 (13.) -00:10 (13.)
Run21.1 km 04:20:29 01:20:5203:49 min/km-29:54 (5.) -32:32 (27.) -34:51 (28.)
Total 113.1 km 04:20:29 04:20:2926.05 km/h-01:01:58 (7.) -01:07:39 (36.) -01:14:29 (39.)

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