Karin Lusikas -
Ironman 70.3 Otepää 2019

  Quick facts

871/109/21All/Gender/AG

F30-34Age group

312Bib number

ESTNationality

45:413:20:112:39:46 6:54:41

  Compare Karin Lusikas with other athletes!

312 Lusikas
325 Tensing × 
309 Kozlova × 
306 Helstein × 
307 Ilumets × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:41 00:45:4102:24 min/100m+08:16 (19.) +06:10 (109.) +07:41 (829.)
Transition 00:50:29 00:04:48 - +01:18 (21.) +00:53 (102.) +00:54 (705.)
Bike0.4 km 00:51:31 00:01:0223.23 km/h-00:06 (3.) -00:06 (26.) -00:12 (204.)
Bike22.8 km 01:36:25 00:44:5429.93 km/h+04:14 (21.) +02:44 (102.) +05:38 (850.)
Bike45.3 km 02:27:51 00:51:2626.25 km/h+04:33 (20.) +03:26 (100.) +07:06 (846.)
Bike67.4 km 03:16:19 00:48:2827.36 km/h+05:35 (19.) +03:47 (102.) +06:56 (841.)
Bike90.4 km 04:10:40 00:54:2125.39 km/h+05:15 (19.) +03:29 (98.) +07:06 (812.)
Bike90.4 km 04:10:40 03:20:1127.1 km/h+19:31 (19.) +13:20 (100.) +26:34 (837.)
Transition 04:14:55 00:04:15 - +01:33 (22.) +01:07 (110.) +01:20 (811.)
Run6 km 05:00:39 00:45:4407:37 min/km+12:15 (23.) +09:41 (123.) +12:47 (906.)
Run10.6 km 05:33:03 00:32:2407:02 min/km+06:23 (22.) +04:31 (109.) +06:24 (857.)
Run16.6 km 06:18:57 00:45:5407:38 min/km+10:58 (23.) +07:30 (112.) +10:14 (864.)
Run21.2 km 06:52:56 00:33:5907:23 min/km+07:44 (21.) +05:10 (111.) +07:10 (859.)
Run21.4 km 06:54:22 00:01:2607:10 min/km+00:18 (23.) +00:13 (120.) +00:18 (893.)
Run21.5 km 06:54:41 00:00:1903:09 min/km+00:03 (22.) +00:03 (109.) +00:03 (828.)
Run21.5 km 06:54:41 02:39:4607:25 min/km+37:41 (23.) +27:08 (115.) +36:56 (885.)
Total 113.8 km 06:54:41 06:54:4116.47 km/h+01:08:19 (21.) +48:38 (109.) +01:13:25 (871.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance