Jeffrey Bengtson Cook -
Ironman Boulder 2019

Quick facts

227/183/27All/Gender/AG

M30-34Age group

826Bib number

USANationality


1:16:09	5:23:35	4:53:31	11:40:54

Compare Jeffrey Bengtson Cook with other athletes!

826 Bengtson Cook

823 Arnason ×

852 Honek ×

879 Page ×

351 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:09	01:16:09	01:57 min/100m	-05:41 (36.) ●	-07:06 (247.) ●	-07:34 (315.) ●
Transition		01:20:49	00:04:40	-	-05:01 (3.) ●	-05:39 (27.) ●	-05:35 (38.) ●
Bike	4.4 km	01:29:04	00:08:15	32 km/h	-00:25 (33.) ●	-00:36 (189.) ●	-00:44 (215.) ●
Bike	12.8 km	01:42:14	00:13:10	38.28 km/h	-01:01 (26.) ●	-01:09 (200.) ●	-01:24 (236.) ●
Bike	23 km	01:58:51	00:16:37	36.83 km/h	-01:24 (24.) ●	-01:30 (159.) ●	-01:48 (179.) ●
Bike	58.1 km	03:02:43	01:03:52	32.97 km/h	-10:06 (15.) ●	-10:40 (82.) ●	-12:00 (88.) ●
Bike	74.4 km	03:31:51	00:29:08	33.57 km/h	-03:23 (22.) ●	-03:53 (125.) ●	-04:26 (140.) ●
Bike	91 km	04:00:17	00:28:26	35.03 km/h	-05:26 (18.) ●	-05:52 (103.) ●	-06:22 (115.) ●
Bike	99.4 km	04:14:26	00:14:09	35.62 km/h	-01:46 (30.) ●	-02:02 (176.) ●	-02:19 (208.) ●
Bike	108.5 km	04:31:25	00:16:59	32.15 km/h	-01:53 (23.) ●	-02:08 (168.) ●	-02:25 (198.) ●
Bike	144.4 km	05:41:40	01:10:15	30.66 km/h	-08:37 (24.) ●	-09:26 (165.) ●	-10:35 (194.) ●
Bike	160.7 km	06:12:22	00:30:42	31.86 km/h	-04:10 (23.) ●	-04:19 (149.) ●	-04:50 (176.) ●
Bike	177.9 km	06:44:24	00:32:02	32.22 km/h	-02:20 (27.) ●	-02:42 (195.) ●	-03:15 (233.) ●
Bike	177.9 km	06:44:24	05:23:35	32.99 km/h	-40:31 (22.) ●	-44:17 (134.) ●	-50:08 (153.) ●
Transition		06:47:23	00:02:59	-	-04:02 (11.) ●	-04:33 (59.) ●	-04:16 (84.) ●
Run	8.9 km	07:41:24	00:54:01	06:04 min/km	-00:01 (53.) ●	-03:13 (323.) ●	-04:04 (398.) ●
Run	13.8 km	08:12:42	00:31:18	06:23 min/km	+00:43 (58.) ●	-01:12 (348.) ●	-01:33 (441.) ●
Run	18.1 km	08:43:29	00:30:47	07:09 min/km	-01:04 (48.) ●	-03:03 (277.) ●	-03:26 (347.) ●
Run	24.7 km	09:29:40	00:46:11	06:59 min/km	+02:27 (59.) ●	-00:52 (358.) ●	-01:15 (463.) ●
Run	27.4 km	09:44:34	00:14:54	05:31 min/km	-00:18 (47.) ●	-01:29 (284.) ●	-01:36 (363.) ●
Run	32.1 km	10:23:18	00:38:44	08:14 min/km	+02:13 (64.) ●	-00:25 (372.) ●	-00:41 (485.) ●
Run	36.9 km	10:56:28	00:33:10	06:54 min/km	-02:02 (43.) ●	-04:45 (244.) ●	-04:58 (312.) ●
Run	40.6 km	11:28:55	00:32:27	08:46 min/km	-02:03 (42.) ●	-04:37 (245.) ●	-04:49 (313.) ●
Run	42.2 km	11:40:54	00:11:59	07:29 min/km	-00:01 (60.) ●	-00:50 (352.) ●	-00:55 (454.) ●
Run	42.2 km	11:40:54	04:53:31	06:57 min/km	-00:06 (53.) ●	-20:26 (292.) ●	-23:17 (366.) ●
Total	224 km	11:40:54	11:40:54	19.18 km/h	-55:21 (27.) ●	-01:22:01 (183.) ●	-01:30:50 (227.) ●

Ovr	Gen	Div	Name	#	AG
201	163	22	Charlie Rhode	884	M30-34	USA	01:16:45	05:22:01	04:34:11	11:28:49
203	164	23	Shelby Lewis	861	M30-34	USA	01:15:15	05:31:59	04:29:16	11:29:19
205	166	24	Jason Koza	859	M30-34	USA	01:04:03	06:15:07	03:59:07	11:29:51
218	175	25	Alex Arnason	823	M30-34	USA	01:08:00	05:48:00	04:28:40	11:36:34
226	182	26	Petr Honek	852	M30-34	CZE	01:34:41	05:46:56	03:59:09	11:40:34
227	183	27	Jeffrey Bengtson Cook	826	M30-34	USA	01:16:09	05:23:35	04:53:31	11:40:54
235	190	28	David Page	879	M30-34	GBR	01:24:34	05:37:25	04:27:57	11:44:57
239	193	29	Brett Turner	351	M30-34	USA	01:17:02	05:23:06	04:51:46	11:46:51
246	198	30	Brian Beatty	825	M30-34	USA	01:28:53	06:06:08	03:58:55	11:50:33
250	201	31	Steven Bacon	824	M30-34	USA	01:13:18	05:47:26	04:29:45	11:51:28