Lawrence Gray -
Ironman Boulder 2019

  Quick facts

122/102/7All/Gender/AG

M50-54Age group

1258Bib number

USANationality

1:10:265:17:394:08:55 10:46:14

  Compare Lawrence Gray with other athletes!

1258 Gray
1448 Brocks × 
184 Bund × 
389 Bowers × 
438 Cardinale × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:10:26 01:10:2601:48 min/100m-17:25 (14.) -12:49 (145.) -13:17 (177.)
Transition 01:14:41 00:04:15 - -07:02 (3.) -06:04 (19.) -06:00 (22.)
Bike4.4 km 01:22:48 00:08:0732.53 km/h-00:55 (14.) -00:44 (158.) -00:52 (176.)
Bike12.8 km 01:34:41 00:11:5342.41 km/h-02:41 (4.) -02:26 (64.) -02:41 (69.)
Bike23 km 01:51:33 00:16:5236.28 km/h-01:27 (18.) -01:15 (190.) -01:33 (217.)
Bike58.1 km 02:58:02 01:06:2931.68 km/h-09:48 (11.) -08:03 (139.) -09:23 (156.)
Bike74.4 km 03:28:14 00:30:1232.38 km/h-03:20 (17.) -02:49 (190.) -03:22 (218.)
Bike91 km 03:56:31 00:28:1735.22 km/h-06:16 (9.) -06:01 (99.) -06:31 (110.)
Bike99.4 km 04:10:05 00:13:3437.15 km/h-03:06 (10.) -02:37 (115.) -02:54 (130.)
Bike108.5 km 04:26:31 00:16:2633.23 km/h-02:48 (12.) -02:41 (125.) -02:58 (144.)
Bike144.4 km 05:33:23 01:06:5232.21 km/h-13:53 (9.) -12:49 (103.) -13:58 (117.)
Bike160.7 km 06:02:40 00:29:1733.4 km/h-05:57 (6.) -05:44 (98.) -06:15 (110.)
Bike177.9 km 06:32:20 00:29:4034.79 km/h-05:37 (8.) -05:04 (109.) -05:37 (123.)
Bike177.9 km 06:32:20 05:17:3933.6 km/h-55:48 (9.) -50:13 (107.) -56:04 (120.)
Transition 06:37:19 00:04:59 - -03:30 (23.) -02:33 (198.) -02:16 (288.)
Run8.9 km 07:19:56 00:42:3704:47 min/km-17:05 (3.) -14:37 (56.) -15:28 (65.)
Run13.8 km 07:43:32 00:23:3604:48 min/km-10:40 (2.) -08:54 (59.) -09:15 (71.)
Run18.1 km 08:06:38 00:23:0605:22 min/km-12:03 (2.) -10:44 (44.) -11:07 (50.)
Run24.7 km 08:38:52 00:32:1404:53 min/km-15:48 (3.) -14:49 (57.) -15:12 (69.)
Run27.4 km 08:50:15 00:11:2304:12 min/km-05:22 (3.) -05:00 (62.) -05:07 (74.)
Run32.1 km 09:17:26 00:27:1105:47 min/km-13:33 (3.) -11:58 (60.) -12:14 (74.)
Run36.9 km 09:48:37 00:31:1106:29 min/km-07:37 (22.) -06:44 (183.) -06:57 (237.)
Run40.6 km 10:33:08 00:44:3112:01 min/km+06:23 (73.) +07:27 (591.) +07:15 (792.)
Run42.2 km 10:46:14 00:13:0608:11 min/km-00:15 (54.) +00:17 (452.) +00:12 (584.)
Run42.2 km 10:46:14 04:08:5505:53 min/km-01:16:00 (8.) -01:05:02 (123.) -01:07:53 (156.)
Total 224 km 10:46:14 10:46:1420.8 km/h-02:39:45 (7.) -02:16:41 (102.) -02:25:30 (122.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance