Vang Ly -
Ironman Boulder 2019

Quick facts

886/674/109All/Gender/AG

M45-49Age group

1178Bib number

USANationality


2:10:10	7:13:13	5:46:56	15:36:00

Compare Vang Ly with other athletes!

1178 Ly

1183 Mamer ×

1145 Duchez ×

1218 Stengren ×

1228 Van Steinburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	02:10:10	02:10:10	03:20 min/100m	+45:23 (118.) ●	+46:55 (742.) ●	+46:27 (995.) ●
Transition		02:22:37	00:12:27	-	+01:42 (84.) ●	+02:08 (542.) ●	+02:12 (733.) ●
Bike	4.4 km	02:31:39	00:09:02	29.23 km/h	+00:10 (76.) ●	+00:11 (452.) ●	+00:03 (534.) ●
Bike	12.8 km	02:47:28	00:15:49	31.87 km/h	+01:34 (105.) ●	+01:30 (603.) ●	+01:15 (753.) ●
Bike	23 km	03:07:02	00:19:34	31.28 km/h	+01:39 (107.) ●	+01:27 (612.) ●	+01:09 (766.) ●
Bike	58.1 km	04:34:20	01:27:18	24.12 km/h	+13:08 (112.) ●	+12:46 (677.) ●	+11:26 (876.) ●
Bike	74.4 km	05:11:50	00:37:30	26.08 km/h	+04:28 (108.) ●	+04:29 (646.) ●	+03:56 (829.) ●
Bike	91 km	05:58:05	00:46:15	21.54 km/h	+12:04 (116.) ●	+11:57 (729.) ●	+11:27 (975.) ●
Bike	99.4 km	06:14:50	00:16:45	30.09 km/h	+00:49 (89.) ●	+00:34 (516.) ●	+00:17 (643.) ●
Bike	108.5 km	06:39:00	00:24:10	22.59 km/h	+05:18 (117.) ●	+05:03 (727.) ●	+04:46 (969.) ●
Bike	144.4 km	08:16:19	01:37:19	22.13 km/h	+18:05 (116.) ●	+17:38 (695.) ●	+16:29 (916.) ●
Bike	160.7 km	08:55:40	00:39:21	24.85 km/h	+04:35 (105.) ●	+04:20 (603.) ●	+03:49 (769.) ●
Bike	177.9 km	09:35:50	00:40:10	25.69 km/h	+05:44 (113.) ●	+05:26 (667.) ●	+04:53 (866.) ●
Bike	177.9 km	09:35:50	07:13:13	24.64 km/h	+01:07:34 (112.) ●	+01:05:21 (678.) ●	+59:30 (881.) ●
Transition		09:49:04	00:13:14	-	+05:19 (108.) ●	+05:42 (689.) ●	+05:59 (938.) ●
Run	8.9 km	10:52:52	01:03:48	07:10 min/km	+04:34 (84.) ●	+06:34 (559.) ●	+05:43 (721.) ●
Run	13.8 km	11:26:09	00:33:17	06:47 min/km	-00:29 (64.) ●	+00:47 (432.) ●	+00:26 (564.) ●
Run	18.1 km	11:58:09	00:32:00	07:26 min/km	-03:22 (39.) ●	-01:50 (317.) ●	-02:13 (404.) ●
Run	24.7 km	12:47:28	00:49:19	07:28 min/km	-00:19 (58.) ●	+02:16 (434.) ●	+01:53 (566.) ●
Run	27.4 km	13:03:13	00:15:45	05:50 min/km	-01:25 (47.) ●	-00:38 (349.) ●	-00:45 (454.) ●
Run	32.1 km	13:43:54	00:40:41	08:39 min/km	-00:05 (60.) ●	+01:32 (430.) ●	+01:16 (569.) ●
Run	36.9 km	14:24:01	00:40:07	08:21 min/km	+00:48 (62.) ●	+02:12 (457.) ●	+01:59 (602.) ●
Run	40.6 km	15:13:48	00:49:47	13:27 min/km	+11:26 (110.) ●	+12:43 (703.) ●	+12:31 (943.) ●
Run	42.2 km	15:36:00	00:22:12	13:52 min/km	+08:59 (119.) ●	+09:23 (746.) ●	+09:18 (998.) ●
Run	42.2 km	15:36:00	05:46:56	08:13 min/km	+20:07 (74.) ●	+32:59 (508.) ●	+30:08 (670.) ●
Total	224 km	15:36:00	15:36:00	14.36 km/h	+02:20:05 (109.) ●	+02:33:05 (674.) ●	+02:24:16 (886.) ●

Ovr	Gen	Div	Name	#	AG
846	648	104	Matt Krusemark	1174	M45-49	USA	01:31:11	06:29:00	06:57:10	15:20:05
852	653	105	Meng Ngov	1191	M45-49	USA	02:08:53	06:45:42	05:59:12	15:22:21
859	658	106	David Kabal	1170	M45-49	CAN	01:44:49	06:43:44	06:40:03	15:26:49
860	659	107	Jeff Mamer	1183	M45-49	CAN	01:37:57	07:17:11	06:08:33	15:26:55
868	663	108	Romain Duchez	1145	M45-49	USA	01:26:24	06:49:25	06:55:38	15:28:31
886	674	109	Vang Ly	1178	M45-49	USA	02:10:10	07:13:13	05:46:56	15:36:00
899	682	110	Andrew Stengren	1218	M45-49	USA	01:38:29	07:51:19	05:50:59	15:42:59
913	690	111	Ryan Van Steinburg	1228	M45-49	CAN	01:23:23	06:47:43	07:11:39	15:49:35
914	691	112	Chad Cartwright	1136	M45-49	USA	01:39:44	06:38:48	07:15:53	15:50:37
916	692	113	Thomas Carr	1135	M45-49	USA	01:32:13	07:49:03	06:05:08	15:52:24