Sylvain Fromage -
Ironman Boulder 2019

  Quick facts

184/150/20All/Gender/AG

M45-49Age group

1152Bib number

CANNationality

1:26:215:30:204:09:44 11:19:35

  Compare Sylvain Fromage with other athletes!

1152 Fromage
1197 Pierce × 
288 Willoughby × 
1441 Callejas Fernandez × 
1130 Burnett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:26:21 01:26:2102:12 min/100m+01:34 (72.) +03:06 (459.) +02:38 (601.)
Transition 01:35:02 00:08:41 - -02:04 (36.) -01:38 (290.) -01:34 (389.)
Bike4.4 km 01:43:02 00:08:0033 km/h-00:52 (20.) -00:51 (122.) -00:59 (134.)
Bike12.8 km 01:56:45 00:13:4336.74 km/h-00:32 (42.) -00:36 (269.) -00:51 (324.)
Bike23 km 02:13:10 00:16:2537.28 km/h-01:30 (18.) -01:42 (126.) -02:00 (141.)
Bike58.1 km 03:19:35 01:06:2531.71 km/h-07:45 (18.) -08:07 (135.) -09:27 (149.)
Bike74.4 km 03:49:05 00:29:3033.15 km/h-03:32 (21.) -03:31 (144.) -04:04 (164.)
Bike91 km 04:19:31 00:30:2632.73 km/h-03:45 (24.) -03:52 (195.) -04:22 (227.)
Bike99.4 km 04:33:44 00:14:1335.45 km/h-01:43 (29.) -01:58 (187.) -02:15 (220.)
Bike108.5 km 04:51:32 00:17:4830.67 km/h-01:04 (37.) -01:19 (240.) -01:36 (289.)
Bike144.4 km 06:02:24 01:10:5230.4 km/h-08:22 (24.) -08:49 (176.) -09:58 (211.)
Bike160.7 km 06:33:49 00:31:2531.13 km/h-03:21 (27.) -03:36 (180.) -04:07 (213.)
Bike177.9 km 07:05:22 00:31:3332.71 km/h-02:53 (25.) -03:11 (171.) -03:44 (199.)
Bike177.9 km 07:05:22 05:30:2032.31 km/h-35:19 (23.) -37:32 (166.) -43:23 (190.)
Transition 07:09:51 00:04:29 - -03:26 (22.) -03:03 (149.) -02:46 (226.)
Run8.9 km 07:54:18 00:44:2704:59 min/km-14:47 (7.) -12:47 (85.) -13:38 (98.)
Run13.8 km 08:19:02 00:24:4405:02 min/km-09:02 (6.) -07:46 (86.) -08:07 (103.)
Run18.1 km 08:44:28 00:25:2605:54 min/km-09:56 (11.) -08:24 (98.) -08:47 (121.)
Run24.7 km 09:19:05 00:34:3705:14 min/km-15:01 (9.) -12:26 (97.) -12:49 (120.)
Run27.4 km 09:32:42 00:13:3705:02 min/km-03:33 (22.) -02:46 (184.) -02:53 (237.)
Run32.1 km 10:04:13 00:31:3106:42 min/km-09:15 (20.) -07:38 (156.) -07:54 (194.)
Run36.9 km 10:39:38 00:35:2507:22 min/km-03:54 (42.) -02:30 (318.) -02:43 (410.)
Run40.6 km 11:10:16 00:30:3808:16 min/km-07:43 (24.) -06:26 (186.) -06:38 (237.)
Run42.2 km 11:19:35 00:09:1905:49 min/km-03:54 (9.) -03:30 (83.) -03:35 (98.)
Run42.2 km 11:19:35 04:09:4405:55 min/km-01:17:05 (15.) -01:04:13 (126.) -01:07:04 (161.)
Total 224 km 11:19:35 11:19:3519.78 km/h-01:56:20 (20.) -01:43:20 (150.) -01:52:09 (184.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance