Greg Alderson -
Ironman Cairns 2019

Quick facts

216/196/32All/Gender/AG

M45-49Age group

929Bib number

AustraliaNationality


57:21	5:29:40	4:14:36	10:50:07

Compare Greg Alderson with other athletes!

929 Alderson

154 Farley ×

1055 Talbot ×

1029 Osborne ×

955 Dover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:21	00:57:21	01:30 min/100m	-20:16 (4.) ●	-19:02 (32.) ●	-19:50 (37.) ●
Transition		01:01:25	00:04:04	-	-03:26 (25.) ●	-03:14 (121.) ●	-03:11 (145.) ●
Bike	1.4 km	01:04:45	00:03:20	25.2 km/h	-00:15 (65.) ●	-00:11 (363.) ●	-00:13 (399.) ●
Bike	18.9 km	01:35:37	00:30:52	34.02 km/h	-02:25 (55.) ●	-01:58 (291.) ●	-02:28 (312.) ●
Bike	38 km	02:06:07	00:30:30	37.57 km/h	-03:11 (35.) ●	-03:07 (201.) ●	-03:39 (211.) ●
Bike	58.2 km	02:44:12	00:38:05	31.82 km/h	-04:55 (36.) ●	-04:25 (191.) ●	-05:10 (199.) ●
Bike	75.7 km	03:16:32	00:32:20	32.47 km/h	-04:26 (37.) ●	-04:06 (200.) ●	-04:45 (208.) ●
Bike	93.3 km	03:48:07	00:31:35	33.44 km/h	-04:54 (37.) ●	-04:27 (193.) ●	-05:03 (202.) ●
Bike	112.5 km	04:20:06	00:31:59	36.02 km/h	-03:33 (40.) ●	-03:31 (215.) ●	-04:03 (230.) ●
Bike	132.5 km	05:00:23	00:40:17	29.79 km/h	-05:41 (36.) ●	-05:10 (202.) ●	-05:47 (218.) ●
Bike	150 km	05:34:09	00:33:46	31.1 km/h	-05:03 (31.) ●	-04:44 (187.) ●	-05:14 (203.) ●
Bike	166 km	06:05:31	00:31:22	30.61 km/h	-02:53 (52.) ●	-02:36 (280.) ●	-03:01 (309.) ●
Bike	178.5 km	06:31:05	00:25:34	29.34 km/h	-04:15 (24.) ●	-03:52 (134.) ●	-04:08 (146.) ●
Bike	178.5 km	06:31:05	05:29:40	32.49 km/h	-41:31 (35.) ●	-38:07 (194.) ●	-43:31 (205.) ●
Transition		06:35:31	00:04:26	-	-01:13 (66.) ●	-01:13 (374.) ●	-01:06 (470.) ●
Run	0.2 km	06:36:43	00:01:12	06:00 min/km	-00:22 (36.) ●	-00:15 (230.) ●	-00:16 (259.) ●
Run	1.8 km	06:44:32	00:07:49	04:53 min/km	-01:24 (42.) ●	-01:01 (266.) ●	-01:07 (301.) ●
Run	3.1 km	06:51:54	00:07:22	05:40 min/km	-01:24 (44.) ●	-01:04 (266.) ●	-01:08 (302.) ●
Run	4.5 km	06:57:12	00:05:18	03:47 min/km	-00:54 (42.) ●	-00:43 (254.) ●	-00:46 (288.) ●
Run	6.8 km	07:11:26	00:14:14	06:11 min/km	-03:15 (35.) ●	-02:39 (210.) ●	-02:45 (241.) ●
Run	9 km	07:25:44	00:14:18	06:29 min/km	-03:19 (33.) ●	-02:42 (204.) ●	-02:47 (234.) ●
Run	10.5 km	07:31:04	00:05:20	03:33 min/km	-01:09 (36.) ●	-00:56 (187.) ●	-01:00 (210.) ●
Run	12 km	07:39:02	00:07:58	05:18 min/km	-02:11 (27.) ●	-01:52 (154.) ●	-01:56 (172.) ●
Run	13.2 km	07:46:32	00:07:30	06:15 min/km	-02:11 (31.) ●	-01:51 (174.) ●	-01:55 (197.) ●
Run	14.8 km	07:51:51	00:05:19	03:19 min/km	-01:24 (30.) ●	-01:11 (160.) ●	-01:13 (177.) ●
Run	17 km	08:06:02	00:14:11	06:26 min/km	-04:39 (24.) ●	-04:00 (136.) ●	-04:05 (154.) ●
Run	19.3 km	08:20:35	00:14:33	06:19 min/km	-04:32 (28.) ●	-03:53 (153.) ●	-03:57 (178.) ●
Run	20.8 km	08:26:04	00:05:29	03:39 min/km	-01:29 (28.) ●	-01:15 (149.) ●	-01:18 (168.) ●
Run	22.4 km	08:34:32	00:08:28	05:17 min/km	-02:35 (30.) ●	-02:14 (153.) ●	-02:15 (177.) ●
Run	23.7 km	08:42:42	00:08:10	06:16 min/km	-02:19 (33.) ●	-02:04 (182.) ●	-02:05 (216.) ●
Run	25.2 km	08:48:33	00:05:51	03:54 min/km	-01:25 (39.) ●	-01:12 (208.) ●	-01:13 (239.) ●
Run	27.5 km	09:08:49	00:20:16	08:48 min/km	-00:21 (92.) ●	+00:33 (497.) ●	+00:31 (612.) ●
Run	29.7 km	09:30:59	00:22:10	10:04 min/km	+02:01 (120.) ●	+02:34 (620.) ●	+02:32 (771.) ●
Run	31.2 km	09:41:15	00:10:16	06:50 min/km	+02:52 (169.) ●	+03:09 (816.) ●	+03:07 (1017.) ●
Run	32.8 km	09:55:04	00:13:49	08:38 min/km	+02:13 (144.) ●	+02:37 (726.) ●	+02:34 (895.) ●
Run	34 km	10:05:00	00:09:56	08:16 min/km	-01:04 (69.) ●	-00:45 (358.) ●	-00:47 (438.) ●
Run	35.5 km	10:11:36	00:06:36	04:24 min/km	-01:05 (57.) ●	-00:47 (326.) ●	-00:49 (393.) ●
Run	37.8 km	10:28:23	00:16:47	07:17 min/km	-04:26 (44.) ●	-03:42 (220.) ●	-03:46 (266.) ●
Run	40 km	10:44:05	00:15:42	07:08 min/km	-04:31 (39.) ●	-03:56 (198.) ●	-04:00 (232.) ●
Run	41.5 km	10:50:07	00:06:02	04:01 min/km	-01:21 (44.) ●	-01:06 (247.) ●	-01:09 (290.) ●
Run	41.5 km	10:50:07	04:14:36	06:08 min/km	-40:14 (56.) ●	-30:15 (294.) ●	-31:33 (350.) ●
Total	223.8 km	10:50:07	10:50:07	20.65 km/h	-01:46:40 (32.) ●	-01:31:51 (196.) ●	-01:39:11 (216.) ●

Ovr	Gen	Div	Name	#	AG
144	133	27	Yoshio Tahara	1054	M45-49	Japan	01:05:18	05:35:52	03:36:19	10:24:45
154	142	28	Andrés Otero Forero	1030	M45-49	Colombia	01:17:32	05:23:22	03:37:44	10:28:40
205	186	29	Shinichiro Marui	1010	M45-49	Japan	01:11:19	05:35:32	03:49:25	10:46:48
206	187	30	Justin Farley	154	M45-49	Australia	01:03:55	05:29:44	04:07:05	10:47:11
215	195	31	David Talbot	1055	M45-49	Australia	01:12:04	05:37:33	03:50:16	10:50:05
216	196	32	Greg Alderson	929	M45-49	Australia	00:57:21	05:29:40	04:14:36	10:50:07
220	200	33	Tim Osborne	1029	M45-49	Australia	01:03:15	05:39:26	04:02:07	10:52:11
221	201	34	Jeremy Dover	955	M45-49	Australia	01:08:09	05:51:45	03:44:51	10:52:47
224	204	35	Darren Vorster	1069	M45-49	Australia	01:03:12	05:51:32	03:45:50	10:53:42
226	206	36	Michael Rand	294	M45-49	Australia	01:00:16	05:23:59	04:20:39	10:54:23