Adam Lange -
Ironman Cairns 2019

  Quick facts

363/314/60All/Gender/AG

M40-44Age group

820Bib number

AustraliaNationality

1:07:215:45:464:25:31 11:29:40

  Compare Adam Lange with other athletes!

820 Lange
816 Kobayashi × 
790 Harding × 
781 Gallagher × 
759 Catt × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:21 01:07:2101:46 min/100m-09:17 (41.) -09:02 (226.) -09:50 (258.)
Transition 01:13:10 00:05:49 - -01:27 (63.) -01:29 (353.) -01:26 (435.)
Bike1.4 km 01:16:24 00:03:1425.98 km/h-00:15 (52.) -00:17 (268.) -00:19 (287.)
Bike18.9 km 01:47:37 00:31:1333.64 km/h-01:25 (64.) -01:37 (338.) -02:07 (364.)
Bike38 km 02:19:47 00:32:1035.63 km/h-01:01 (67.) -01:27 (356.) -01:59 (384.)
Bike58.2 km 02:59:54 00:40:0730.21 km/h-01:49 (71.) -02:23 (333.) -03:08 (352.)
Bike75.7 km 03:34:13 00:34:1930.6 km/h-01:37 (73.) -02:07 (344.) -02:46 (372.)
Bike93.3 km 04:07:29 00:33:1631.74 km/h-02:24 (59.) -02:46 (306.) -03:22 (330.)
Bike112.5 km 04:41:23 00:33:5433.98 km/h-01:13 (73.) -01:36 (366.) -02:08 (400.)
Bike132.5 km 05:24:02 00:42:3928.14 km/h-02:00 (65.) -02:48 (333.) -03:25 (367.)
Bike150 km 05:59:36 00:35:3429.52 km/h-02:18 (56.) -02:56 (290.) -03:26 (316.)
Bike166 km 06:31:25 00:31:4930.17 km/h-01:47 (62.) -02:09 (311.) -02:34 (348.)
Bike178.5 km 06:58:56 00:27:3127.26 km/h-01:28 (58.) -01:55 (295.) -02:11 (328.)
Bike178.5 km 06:58:56 05:45:4630.97 km/h-17:17 (62.) -22:01 (313.) -27:25 (340.)
Transition 07:04:09 00:05:13 - -00:09 (90.) -00:26 (463.) -00:19 (587.)
Run0.2 km 07:05:26 00:01:1706:25 min/km-00:08 (66.) -00:10 (362.) -00:11 (419.)
Run1.8 km 07:14:03 00:08:3705:23 min/km-00:08 (87.) -00:13 (466.) -00:19 (554.)
Run3.1 km 07:22:17 00:08:1406:20 min/km-00:08 (83.) -00:12 (453.) -00:16 (544.)
Run4.5 km 07:28:18 00:06:0104:17 min/km+00:01 (93.) ±00:00 (498.) -00:03 (595.)
Run6.8 km 07:45:03 00:16:4507:16 min/km+00:08 (92.) -00:08 (471.) -00:14 (571.)
Run9 km 08:02:17 00:17:1407:49 min/km+00:20 (99.) +00:14 (511.) +00:09 (622.)
Run10.5 km 08:08:26 00:06:0904:06 min/km-00:04 (85.) -00:07 (458.) -00:11 (543.)
Run12 km 08:17:50 00:09:2406:16 min/km-00:20 (76.) -00:26 (413.) -00:30 (497.)
Run13.2 km 08:26:49 00:08:5907:29 min/km-00:21 (75.) -00:22 (430.) -00:26 (519.)
Run14.8 km 08:33:02 00:06:1303:53 min/km-00:13 (78.) -00:17 (426.) -00:19 (509.)
Run17 km 08:49:59 00:16:5707:42 min/km-01:11 (64.) -01:14 (377.) -01:19 (456.)
Run19.3 km 09:07:17 00:17:1807:31 min/km-00:56 (68.) -01:08 (381.) -01:12 (471.)
Run20.8 km 09:13:22 00:06:0504:03 min/km-00:37 (57.) -00:39 (318.) -00:42 (375.)
Run22.4 km 09:22:48 00:09:2605:53 min/km-01:18 (48.) -01:16 (295.) -01:17 (359.)
Run23.7 km 09:31:31 00:08:4306:42 min/km-01:40 (38.) -01:31 (253.) -01:32 (307.)
Run25.2 km 09:37:53 00:06:2204:14 min/km-00:41 (60.) -00:41 (339.) -00:42 (410.)
Run27.5 km 09:55:32 00:17:3907:40 min/km-01:47 (56.) -02:04 (318.) -02:06 (390.)
Run29.7 km 10:13:55 00:18:2308:21 min/km-01:05 (68.) -01:13 (373.) -01:15 (460.)
Run31.2 km 10:20:27 00:06:3204:21 min/km-00:29 (62.) -00:35 (335.) -00:37 (408.)
Run32.8 km 10:30:38 00:10:1106:21 min/km-00:49 (58.) -01:01 (330.) -01:04 (397.)
Run34 km 10:40:01 00:09:2307:49 min/km-01:18 (50.) -01:18 (277.) -01:20 (333.)
Run35.5 km 10:46:31 00:06:3004:20 min/km-00:49 (55.) -00:53 (301.) -00:55 (362.)
Run37.8 km 11:04:47 00:18:1607:56 min/km-01:51 (60.) -02:13 (326.) -02:17 (394.)
Run40 km 11:22:49 00:18:0208:11 min/km-01:25 (68.) -01:36 (361.) -01:40 (437.)
Run41.5 km 11:29:40 00:06:5104:34 min/km-00:07 (85.) -00:17 (454.) -00:20 (543.)
Run41.5 km 11:29:40 04:25:3106:23 min/km-16:56 (60.) -19:20 (356.) -20:38 (432.)
Total 223.8 km 11:29:40 11:29:4019.47 km/h-45:06 (60.) -52:18 (314.) -59:38 (363.)

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