Afy Afrouz -
Ironman Cairns 2019

  Quick facts

672/113/22All/Gender/AG

F35-39Age group

726Bib number

United KingdomNationality

1:29:157:07:304:17:58 13:04:51

  Compare Afy Afrouz with other athletes!

726 Afrouz
1368 Matthews × 
739 Ogawa × 
728 Baker × 
751 Wright × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:29:15 01:29:1502:20 min/100m+09:20 (29.) +08:44 (162.) +12:04 (874.)
Transition 01:36:50 00:07:35 - +00:17 (18.) +00:32 (126.) +00:20 (640.)
Bike1.4 km 01:41:04 00:04:1419.84 km/h+00:35 (32.) +00:30 (186.) +00:41 (989.)
Bike18.9 km 02:18:33 00:37:2928.01 km/h+02:42 (27.) +02:04 (144.) +04:09 (901.)
Bike38 km 02:58:20 00:39:4728.81 km/h+03:56 (29.) +03:22 (159.) +05:38 (950.)
Bike58.2 km 03:47:43 00:49:2324.54 km/h+04:10 (26.) +03:03 (146.) +06:08 (884.)
Bike75.7 km 04:31:09 00:43:2624.17 km/h+04:01 (27.) +03:42 (156.) +06:21 (909.)
Bike93.3 km 05:12:01 00:40:5225.84 km/h+02:20 (25.) +01:50 (130.) +04:14 (817.)
Bike112.5 km 05:53:18 00:41:1727.9 km/h+03:40 (27.) +03:06 (159.) +05:15 (907.)
Bike132.5 km 06:44:30 00:51:1223.44 km/h+03:28 (25.) +02:33 (138.) +05:08 (815.)
Bike150 km 07:29:04 00:44:3423.56 km/h+04:08 (27.) +03:29 (153.) +05:34 (874.)
Bike166 km 08:09:48 00:40:4423.57 km/h+05:14 (29.) +04:39 (175.) +06:21 (951.)
Bike178.5 km 08:44:20 00:34:3221.72 km/h+03:57 (30.) +03:43 (181.) +04:50 (964.)
Bike178.5 km 08:44:20 07:07:3025.05 km/h+38:11 (25.) +32:01 (151.) +54:19 (890.)
Transition 08:46:53 00:02:33 - -02:51 (7.) -02:27 (37.) -02:59 (193.)
Run0.2 km 08:48:04 00:01:1105:55 min/km-00:15 (5.) -00:21 (22.) -00:17 (226.)
Run1.8 km 08:55:58 00:07:5404:56 min/km-01:06 (9.) -01:25 (39.) -01:02 (322.)
Run3.1 km 09:04:08 00:08:1006:16 min/km-00:18 (17.) -00:38 (87.) -00:20 (533.)
Run4.5 km 09:09:49 00:05:4104:03 min/km-00:22 (14.) -00:35 (67.) -00:23 (463.)
Run6.8 km 09:25:45 00:15:5606:55 min/km-00:43 (15.) -01:27 (78.) -01:03 (466.)
Run9 km 09:41:10 00:15:2507:00 min/km-01:32 (12.) -02:02 (61.) -01:40 (389.)
Run10.5 km 09:47:08 00:05:5803:58 min/km-00:24 (15.) -00:34 (69.) -00:22 (466.)
Run12 km 09:55:54 00:08:4605:50 min/km-01:02 (10.) -01:25 (48.) -01:08 (328.)
Run13.2 km 10:03:59 00:08:0506:44 min/km-01:09 (9.) -01:33 (46.) -01:20 (312.)
Run14.8 km 10:09:47 00:05:4803:37 min/km-00:42 (11.) -00:55 (50.) -00:44 (343.)
Run17 km 10:25:49 00:16:0207:17 min/km-01:42 (13.) -02:31 (59.) -02:14 (353.)
Run19.3 km 10:41:25 00:15:3606:46 min/km-02:38 (10.) -03:12 (50.) -02:54 (288.)
Run20.8 km 10:47:32 00:06:0704:04 min/km-00:37 (12.) -00:50 (61.) -00:40 (392.)
Run22.4 km 10:57:23 00:09:5106:09 min/km-00:45 (15.) -00:59 (78.) -00:52 (423.)
Run23.7 km 11:06:21 00:08:5806:53 min/km-01:15 (13.) -01:22 (63.) -01:17 (351.)
Run25.2 km 11:12:33 00:06:1204:08 min/km-00:41 (15.) -00:56 (63.) -00:52 (350.)
Run27.5 km 11:29:32 00:16:5907:23 min/km-01:56 (13.) -02:53 (59.) -02:46 (332.)
Run29.7 km 11:46:44 00:17:1207:49 min/km-01:53 (15.) -02:38 (62.) -02:26 (354.)
Run31.2 km 11:53:21 00:06:3704:24 min/km-00:25 (16.) -00:40 (81.) -00:32 (427.)
Run32.8 km 12:03:48 00:10:2706:31 min/km-00:47 (16.) -01:00 (80.) -00:48 (446.)
Run34 km 12:14:02 00:10:1408:31 min/km-00:09 (19.) -00:36 (90.) -00:29 (482.)
Run35.5 km 12:21:05 00:07:0304:42 min/km-00:15 (20.) -00:29 (91.) -00:22 (517.)
Run37.8 km 12:39:59 00:18:5408:13 min/km-00:46 (17.) -01:52 (82.) -01:39 (452.)
Run40 km 12:58:25 00:18:2608:22 min/km-00:36 (16.) -01:33 (84.) -01:16 (478.)
Run41.5 km 13:04:51 00:06:2604:17 min/km-00:34 (13.) -00:57 (64.) -00:45 (411.)
Run41.5 km 13:04:51 04:17:5806:12 min/km-22:32 (14.) -33:23 (62.) -28:11 (371.)
Total 223.8 km 13:04:51 13:04:5117.11 km/h+22:25 (22.) +05:27 (113.) +35:33 (672.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance