Elise Windsor-Smith -
Ironman Cairns 2019

  Quick facts

253/27/5All/Gender/AG

F30-34Age group

616Bib number

United KingdomNationality

59:545:52:544:00:42 11:01:03

  Compare Elise Windsor-Smith with other athletes!

616 Windsor-Smith
371 Sutton × 
604 Lorimer × 
229 Sandral × 
615 Twycross × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:59:54 00:59:5401:34 min/100m-18:19 (2.) -20:37 (8.) -17:17 (59.)
Transition 01:04:50 00:04:56 - -01:47 (9.) -02:07 (48.) -02:19 (303.)
Bike1.4 km 01:08:27 00:03:3723.23 km/h-00:03 (15.) -00:07 (84.) +00:04 (642.)
Bike18.9 km 01:40:46 00:32:1932.49 km/h-02:13 (10.) -03:06 (46.) -01:01 (481.)
Bike38 km 02:13:39 00:32:5334.85 km/h-02:32 (11.) -03:32 (45.) -01:16 (477.)
Bike58.2 km 02:56:08 00:42:2928.53 km/h-02:26 (13.) -03:51 (60.) -00:46 (548.)
Bike75.7 km 03:30:53 00:34:4530.22 km/h-03:37 (9.) -04:59 (32.) -02:20 (405.)
Bike93.3 km 04:04:44 00:33:5131.2 km/h-04:13 (10.) -05:11 (37.) -02:47 (380.)
Bike112.5 km 04:38:46 00:34:0233.85 km/h-03:10 (10.) -04:09 (37.) -02:00 (412.)
Bike132.5 km 05:21:59 00:43:1327.77 km/h-04:26 (10.) -05:26 (38.) -02:51 (414.)
Bike150 km 05:58:38 00:36:3928.65 km/h-03:06 (9.) -04:26 (38.) -02:21 (394.)
Bike166 km 06:30:35 00:31:5730.05 km/h-02:46 (11.) -04:08 (41.) -02:26 (361.)
Bike178.5 km 06:57:44 00:27:0927.62 km/h-02:24 (9.) -03:40 (30.) -02:33 (290.)
Bike178.5 km 06:57:44 05:52:5430.35 km/h-30:56 (10.) -42:35 (37.) -20:17 (407.)
Transition 07:00:21 00:02:37 - -01:49 (6.) -02:23 (39.) -02:55 (200.)
Run0.2 km 07:01:27 00:01:0605:30 min/km-00:23 (2.) -00:26 (11.) -00:22 (119.)
Run1.8 km 07:08:54 00:07:2704:39 min/km-01:36 (4.) -01:52 (17.) -01:29 (205.)
Run3.1 km 07:15:54 00:07:0005:23 min/km-01:30 (5.) -01:48 (23.) -01:30 (211.)
Run4.5 km 07:21:07 00:05:1303:43 min/km-00:53 (5.) -01:03 (24.) -00:51 (254.)
Run6.8 km 07:34:53 00:13:4605:59 min/km-03:24 (4.) -03:37 (23.) -03:13 (186.)
Run9 km 07:49:15 00:14:2206:31 min/km-02:37 (6.) -03:05 (33.) -02:43 (243.)
Run10.5 km 07:54:47 00:05:3203:41 min/km-00:45 (7.) -01:00 (34.) -00:48 (270.)
Run12 km 08:03:19 00:08:3205:41 min/km-01:25 (7.) -01:39 (41.) -01:22 (283.)
Run13.2 km 08:11:07 00:07:4806:30 min/km-01:30 (5.) -01:50 (37.) -01:37 (262.)
Run14.8 km 08:16:52 00:05:4503:35 min/km-00:45 (8.) -00:58 (46.) -00:47 (321.)
Run17 km 08:31:58 00:15:0606:51 min/km-03:01 (6.) -03:27 (36.) -03:10 (242.)
Run19.3 km 08:47:15 00:15:1706:38 min/km-03:11 (6.) -03:31 (42.) -03:13 (248.)
Run20.8 km 08:53:07 00:05:5203:54 min/km-00:50 (7.) -01:05 (39.) -00:55 (296.)
Run22.4 km 09:02:09 00:09:0205:38 min/km-01:30 (6.) -01:48 (48.) -01:41 (282.)
Run23.7 km 09:10:33 00:08:2406:27 min/km-01:33 (8.) -01:56 (45.) -01:51 (254.)
Run25.2 km 09:16:35 00:06:0204:01 min/km-00:49 (7.) -01:06 (47.) -01:02 (298.)
Run27.5 km 09:32:53 00:16:1807:05 min/km-02:50 (8.) -03:34 (50.) -03:27 (261.)
Run29.7 km 09:48:57 00:16:0407:18 min/km-02:31 (8.) -03:46 (43.) -03:34 (249.)
Run31.2 km 09:55:16 00:06:1904:12 min/km-00:27 (12.) -00:58 (56.) -00:50 (345.)
Run32.8 km 10:05:07 00:09:5106:09 min/km-01:04 (11.) -01:36 (57.) -01:24 (334.)
Run34 km 10:14:15 00:09:0807:36 min/km-01:07 (9.) -01:42 (53.) -01:35 (302.)
Run35.5 km 10:20:50 00:06:3504:23 min/km-00:32 (14.) -00:57 (66.) -00:50 (384.)
Run37.8 km 10:38:08 00:17:1807:31 min/km-02:31 (9.) -03:28 (57.) -03:15 (315.)
Run40 km 10:54:43 00:16:3507:32 min/km-02:17 (9.) -03:24 (50.) -03:07 (302.)
Run41.5 km 11:01:03 00:06:2004:13 min/km-00:35 (14.) -01:03 (59.) -00:51 (382.)
Run41.5 km 11:01:03 04:00:4205:48 min/km-39:36 (7.) -50:39 (38.) -45:27 (241.)
Total 223.8 km 11:01:03 11:01:0320.31 km/h-01:32:27 (5.) -01:58:21 (27.) -01:28:15 (253.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance