Minako Nakano -
Ironman Cairns 2019

Quick facts

1013/190/29All/Gender/AG

F30-34Age group

608Bib number

JapanNationality


1:54:26	7:54:51	5:44:34	15:46:28

Compare Minako Nakano with other athletes!

608 Nakano

597 Chan ×

617 Yakub ×

601 Grew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:54:26	01:54:26	03:00 min/100m	+36:13 (29.) ●	+33:55 (199.) ●	+37:15 (1044.) ●
Transition		02:02:58	00:08:32	-	+01:49 (24.) ●	+01:29 (155.) ●	+01:17 (755.) ●
Bike	1.4 km	02:06:46	00:03:48	22.11 km/h	+00:08 (19.) ●	+00:04 (115.) ●	+00:15 (783.) ●
Bike	18.9 km	02:47:29	00:40:43	25.79 km/h	+06:11 (28.) ●	+05:18 (189.) ●	+07:23 (1015.) ●
Bike	38 km	03:29:33	00:42:04	27.24 km/h	+06:39 (30.) ●	+05:39 (195.) ●	+07:55 (1030.) ●
Bike	58.2 km	04:24:38	00:55:05	22 km/h	+10:10 (30.) ●	+08:45 (192.) ●	+11:50 (1036.) ●
Bike	75.7 km	05:20:37	00:55:59	18.76 km/h	+17:37 (30.) ●	+16:15 (207.) ●	+18:54 (1059.) ●
Bike	93.3 km	06:02:32	00:41:55	25.19 km/h	+03:51 (23.) ●	+02:53 (148.) ●	+05:17 (866.) ●
Bike	112.5 km	06:48:25	00:45:53	25.11 km/h	+08:41 (29.) ●	+07:42 (199.) ●	+09:51 (1041.) ●
Bike	132.5 km	07:46:24	00:57:59	20.7 km/h	+10:20 (27.) ●	+09:20 (187.) ●	+11:55 (998.) ●
Bike	150 km	08:37:29	00:51:05	20.55 km/h	+11:20 (30.) ●	+10:00 (207.) ●	+12:05 (1054.) ●
Bike	166 km	09:20:28	00:42:59	22.33 km/h	+08:16 (30.) ●	+06:54 (197.) ●	+08:36 (1027.) ●
Bike	178.5 km	09:57:49	00:37:21	20.08 km/h	+07:48 (30.) ●	+06:32 (205.) ●	+07:39 (1041.) ●
Bike	178.5 km	09:57:49	07:54:51	22.55 km/h	+01:31:01 (29.) ●	+01:19:22 (201.) ●	+01:41:40 (1048.) ●
Transition		10:01:54	00:04:05	-	-00:21 (15.) ●	-00:55 (82.) ●	-01:27 (413.) ●
Run	0.2 km	10:04:02	00:02:08	10:40 min/km	+00:39 (28.) ●	+00:36 (196.) ●	+00:40 (999.) ●
Run	1.8 km	10:15:24	00:11:22	07:06 min/km	+02:19 (27.) ●	+02:03 (179.) ●	+02:26 (955.) ●
Run	3.1 km	10:25:35	00:10:11	07:50 min/km	+01:41 (25.) ●	+01:23 (167.) ●	+01:41 (894.) ●
Run	4.5 km	10:33:17	00:07:42	05:30 min/km	+01:36 (27.) ●	+01:26 (183.) ●	+01:38 (954.) ●
Run	6.8 km	10:56:48	00:23:31	10:13 min/km	+06:21 (28.) ●	+06:08 (195.) ●	+06:32 (1001.) ●
Run	9 km	11:18:29	00:21:41	09:51 min/km	+04:42 (27.) ●	+04:14 (179.) ●	+04:36 (944.) ●
Run	10.5 km	11:26:08	00:07:39	05:06 min/km	+01:22 (27.) ●	+01:07 (179.) ●	+01:19 (923.) ●
Run	12 km	11:37:49	00:11:41	07:47 min/km	+01:44 (25.) ●	+01:30 (166.) ●	+01:47 (869.) ●
Run	13.2 km	11:48:44	00:10:55	09:05 min/km	+01:37 (24.) ●	+01:17 (160.) ●	+01:30 (832.) ●
Run	14.8 km	11:57:17	00:08:33	05:20 min/km	+02:03 (29.) ●	+01:50 (187.) ●	+02:01 (961.) ●
Run	17 km	12:21:57	00:24:40	11:12 min/km	+06:33 (28.) ●	+06:07 (192.) ●	+06:24 (978.) ●
Run	19.3 km	12:48:08	00:26:11	11:23 min/km	+07:43 (28.) ●	+07:23 (197.) ●	+07:41 (1010.) ●
Run	20.8 km	12:57:10	00:09:02	06:01 min/km	+02:20 (27.) ●	+02:05 (188.) ●	+02:15 (977.) ●
Run	22.4 km	13:10:13	00:13:03	08:09 min/km	+02:31 (26.) ●	+02:13 (169.) ●	+02:20 (884.) ●
Run	23.7 km	13:20:38	00:10:25	08:00 min/km	+00:28 (21.) ●	+00:05 (122.) ●	+00:10 (611.) ●
Run	25.2 km	13:27:54	00:07:16	04:50 min/km	+00:25 (23.) ●	+00:08 (122.) ●	+00:12 (650.) ●
Run	27.5 km	13:48:52	00:20:58	09:06 min/km	+01:50 (21.) ●	+01:06 (129.) ●	+01:13 (679.) ●
Run	29.7 km	14:09:41	00:20:49	09:27 min/km	+02:14 (23.) ●	+00:59 (131.) ●	+01:11 (669.) ●
Run	31.2 km	14:17:37	00:07:56	05:17 min/km	+01:10 (25.) ●	+00:39 (147.) ●	+00:47 (781.) ●
Run	32.8 km	14:29:13	00:11:36	07:15 min/km	+00:41 (22.) ●	+00:09 (118.) ●	+00:21 (641.) ●
Run	34 km	14:40:27	00:11:14	09:21 min/km	+00:59 (21.) ●	+00:24 (120.) ●	+00:31 (630.) ●
Run	35.5 km	14:48:28	00:08:01	05:20 min/km	+00:54 (23.) ●	+00:29 (140.) ●	+00:36 (726.) ●
Run	37.8 km	15:11:47	00:23:19	10:08 min/km	+03:30 (24.) ●	+02:33 (146.) ●	+02:46 (758.) ●
Run	40 km	15:37:30	00:25:43	11:41 min/km	+06:51 (27.) ●	+05:44 (182.) ●	+06:01 (937.) ●
Run	41.5 km	15:46:28	00:08:58	05:58 min/km	+02:03 (26.) ●	+01:35 (168.) ●	+01:47 (917.) ●
Run	41.5 km	15:46:28	05:44:34	08:18 min/km	+01:04:16 (25.) ●	+53:13 (163.) ●	+58:25 (868.) ●
Total	223.8 km	15:46:28	15:46:28	14.19 km/h	+03:12:58 (29.) ●	+02:47:04 (190.) ●	+03:17:10 (1013.) ●

Ovr	Gen	Div	Name	#	AG
846	154	24	Sara Russell	611	F30-34	Australia	01:35:20	06:50:53	05:24:19	14:07:13
954	172	25	Elle Goodall	600	F30-34	New Zealand	01:11:29	07:08:25	06:38:33	15:10:30
975	178	26	Vinolee Ramalingam	610	F30-34	India	01:27:09	07:26:17	06:13:28	15:23:17
977	179	27	Tina Chan	597	F30-34	Hong Kong	01:33:20	07:37:09	05:48:56	15:24:11
989	183	28	Yasrinnur Yakub	617	F30-34	Brunei Darussalam	02:07:03	07:07:00	05:54:52	15:28:55
1013	190	29	Minako Nakano	608	F30-34	Japan	01:54:26	07:54:51	05:44:34	15:46:28
1045	202	30	Kathryn Grew	601	F30-34	Australia	01:42:06	07:29:06	06:41:33	16:08:17