Benjamin Shepherd -
Ironman Cairns 2019

  Quick facts

68/62/13All/Gender/AG

M30-34Age group

581Bib number

AustraliaNationality

1:00:385:14:063:34:50 9:54:33

  Compare Benjamin Shepherd with other athletes!

581 Shepherd
562 MacDonald × 
114 Schoeman × 
226 Stevenson × 
578 Rudolph × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:00:38 01:00:3801:35 min/100m-13:50 (11.) -15:45 (64.) -16:33 (73.)
Transition 01:03:44 00:03:06 - -03:44 (4.) -04:12 (28.) -04:09 (35.)
Bike1.4 km 01:06:44 00:03:0028 km/h-00:24 (14.) -00:31 (94.) -00:33 (102.)
Bike18.9 km 01:36:00 00:29:1635.88 km/h-03:04 (21.) -03:34 (151.) -04:04 (158.)
Bike38 km 02:05:51 00:29:5138.39 km/h-03:38 (20.) -03:46 (144.) -04:18 (152.)
Bike58.2 km 02:43:09 00:37:1832.49 km/h-04:37 (21.) -05:12 (135.) -05:57 (141.)
Bike75.7 km 03:14:47 00:31:3833.19 km/h-04:08 (23.) -04:48 (142.) -05:27 (149.)
Bike93.3 km 03:46:00 00:31:1333.83 km/h-04:10 (25.) -04:49 (166.) -05:25 (174.)
Bike112.5 km 04:17:07 00:31:0737.02 km/h-03:43 (24.) -04:23 (148.) -04:55 (156.)
Bike132.5 km 04:54:38 00:37:3131.99 km/h-06:57 (15.) -07:56 (87.) -08:33 (93.)
Bike150 km 05:25:41 00:31:0333.82 km/h-06:18 (13.) -07:27 (67.) -07:57 (72.)
Bike166 km 05:54:08 00:28:2733.74 km/h-04:44 (16.) -05:31 (87.) -05:56 (93.)
Bike178.5 km 06:17:50 00:23:4231.65 km/h-05:22 (7.) -05:44 (36.) -06:00 (39.)
Bike178.5 km 06:17:50 05:14:0634.1 km/h-47:05 (17.) -53:41 (100.) -59:05 (105.)
Transition 06:19:43 00:01:53 - -03:04 (11.) -03:46 (60.) -03:39 (82.)
Run0.2 km 06:20:42 00:00:5904:55 min/km-00:24 (5.) -00:28 (20.) -00:29 (23.)
Run1.8 km 06:27:30 00:06:4804:15 min/km-01:34 (11.) -02:02 (57.) -02:08 (65.)
Run3.1 km 06:33:59 00:06:2904:59 min/km-01:32 (15.) -01:57 (86.) -02:01 (95.)
Run4.5 km 06:38:49 00:04:5003:27 min/km-00:51 (19.) -01:11 (109.) -01:14 (118.)
Run6.8 km 06:51:53 00:13:0405:40 min/km-03:11 (12.) -03:49 (94.) -03:55 (107.)
Run9 km 07:05:28 00:13:3506:10 min/km-02:35 (18.) -03:25 (123.) -03:30 (141.)
Run10.5 km 07:10:37 00:05:0903:26 min/km-00:46 (20.) -01:07 (126.) -01:11 (141.)
Run12 km 07:18:20 00:07:4305:08 min/km-01:27 (16.) -02:07 (104.) -02:11 (115.)
Run13.2 km 07:25:27 00:07:0705:55 min/km-01:37 (14.) -02:14 (99.) -02:18 (112.)
Run14.8 km 07:30:48 00:05:2103:20 min/km-00:40 (28.) -01:09 (170.) -01:11 (188.)
Run17 km 07:44:50 00:14:0206:22 min/km-03:08 (19.) -04:09 (123.) -04:14 (140.)
Run19.3 km 07:58:41 00:13:5106:01 min/km-03:30 (12.) -04:35 (91.) -04:39 (105.)
Run20.8 km 08:04:08 00:05:2703:38 min/km-00:47 (21.) -01:17 (135.) -01:20 (154.)
Run22.4 km 08:12:24 00:08:1605:10 min/km-01:39 (19.) -02:26 (126.) -02:27 (145.)
Run23.7 km 08:19:38 00:07:1405:33 min/km-02:27 (10.) -03:00 (62.) -03:01 (74.)
Run25.2 km 08:24:58 00:05:2003:33 min/km-01:10 (15.) -01:43 (88.) -01:44 (106.)
Run27.5 km 08:39:09 00:14:1106:09 min/km-04:21 (12.) -05:32 (79.) -05:34 (94.)
Run29.7 km 08:54:01 00:14:5206:45 min/km-03:45 (15.) -04:44 (121.) -04:46 (141.)
Run31.2 km 08:59:32 00:05:3103:40 min/km-01:08 (12.) -01:36 (109.) -01:38 (124.)
Run32.8 km 09:08:07 00:08:3505:21 min/km-01:56 (14.) -02:37 (118.) -02:40 (139.)
Run34 km 09:15:09 00:07:0205:51 min/km-03:00 (6.) -03:39 (26.) -03:41 (33.)
Run35.5 km 09:20:25 00:05:1603:30 min/km-01:39 (10.) -02:07 (54.) -02:09 (64.)
Run37.8 km 09:34:51 00:14:2606:16 min/km-04:38 (11.) -06:03 (74.) -06:07 (88.)
Run40 km 09:49:20 00:14:2906:34 min/km-03:39 (16.) -05:09 (105.) -05:13 (124.)
Run41.5 km 09:54:33 00:05:1303:28 min/km-01:20 (13.) -01:55 (64.) -01:58 (69.)
Run41.5 km 09:54:33 03:34:5005:10 min/km-52:44 (10.) -01:10:01 (75.) -01:11:19 (91.)
Total 223.8 km 09:54:33 09:54:3322.59 km/h-02:00:27 (13.) -02:27:25 (62.) -02:34:45 (68.)

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