Heather De Freitas -
Ironman Cairns 2019

Quick facts

321/40/7All/Gender/AG

F40-44Age group

404Bib number

United KingdomNationality


1:16:23	6:20:52	3:32:55	11:17:08

Compare Heather De Freitas with other athletes!

404 De Freitas

149 Rasmussen ×

151 Watson ×

150 Sanchez ×

907 Hayashimoto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:23	01:16:23	02:00 min/100m	-06:37 (17.) ●	-04:08 (88.) ●	-00:48 (580.) ●
Transition		01:21:30	00:05:07	-	-02:05 (13.) ●	-01:56 (60.) ●	-02:08 (334.) ●
Bike	1.4 km	01:24:59	00:03:29	24.11 km/h	-00:13 (9.) ●	-00:15 (55.) ●	-00:04 (514.) ●
Bike	18.9 km	01:58:35	00:33:36	31.25 km/h	-01:39 (17.) ●	-01:49 (75.) ●	+00:16 (613.) ●
Bike	38 km	02:34:08	00:35:33	32.24 km/h	-00:38 (22.) ●	-00:52 (94.) ●	+01:24 (697.) ●
Bike	58.2 km	03:18:52	00:44:44	27.09 km/h	-01:17 (21.) ●	-01:36 (94.) ●	+01:29 (693.) ●
Bike	75.7 km	03:56:33	00:37:41	27.86 km/h	-01:39 (18.) ●	-02:03 (81.) ●	+00:36 (633.) ●
Bike	93.3 km	04:33:15	00:36:42	28.77 km/h	-01:39 (17.) ●	-02:20 (80.) ●	+00:04 (611.) ●
Bike	112.5 km	05:10:13	00:36:58	31.16 km/h	-00:45 (19.) ●	-01:13 (85.) ●	+00:56 (647.) ●
Bike	132.5 km	05:56:48	00:46:35	25.76 km/h	-02:04 (20.) ●	-02:04 (89.) ●	+00:31 (623.) ●
Bike	150 km	06:37:20	00:40:32	25.9 km/h	-00:04 (25.) ●	-00:33 (96.) ●	+01:32 (658.) ●
Bike	166 km	07:12:21	00:35:01	27.42 km/h	-00:45 (23.) ●	-01:04 (94.) ●	+00:38 (630.) ●
Bike	178.5 km	07:42:22	00:30:01	24.99 km/h	-00:27 (18.) ●	-00:48 (78.) ●	+00:19 (558.) ●
Bike	178.5 km	07:42:22	06:20:52	28.12 km/h	-11:10 (19.) ●	-14:37 (85.) ●	+07:41 (631.) ●
Transition		07:44:13	00:01:51	-	-02:55 (4.) ●	-03:09 (18.) ●	-03:41 (72.) ●
Run	0.2 km	07:45:29	00:01:16	06:20 min/km	-00:21 (9.) ●	-00:16 (47.) ●	-00:12 (370.) ●
Run	1.8 km	07:52:59	00:07:30	04:41 min/km	-01:55 (3.) ●	-01:49 (21.) ●	-01:26 (217.) ●
Run	3.1 km	07:59:44	00:06:45	05:11 min/km	-02:11 (2.) ●	-02:03 (14.) ●	-01:45 (155.) ●
Run	4.5 km	08:04:43	00:04:59	03:33 min/km	-01:19 (2.) ●	-01:17 (16.) ●	-01:05 (165.) ●
Run	6.8 km	08:17:45	00:13:02	05:40 min/km	-04:16 (1.) ●	-04:21 (13.) ●	-03:57 (105.) ●
Run	9 km	08:30:53	00:13:08	05:58 min/km	-04:10 (1.) ●	-04:19 (11.) ●	-03:57 (95.) ●
Run	10.5 km	08:36:00	00:05:07	03:24 min/km	-01:24 (1.) ●	-01:25 (11.) ●	-01:13 (123.) ●
Run	12 km	08:43:42	00:07:42	05:08 min/km	-02:27 (1.) ●	-02:29 (11.) ●	-02:12 (112.) ●
Run	13.2 km	08:50:46	00:07:04	05:53 min/km	-02:42 (1.) ●	-02:34 (12.) ●	-02:21 (102.) ●
Run	14.8 km	08:55:50	00:05:04	03:09 min/km	-01:41 (1.) ●	-01:39 (11.) ●	-01:28 (97.) ●
Run	17 km	09:09:01	00:13:11	05:59 min/km	-05:32 (1.) ●	-05:22 (9.) ●	-05:05 (64.) ●
Run	19.3 km	09:22:25	00:13:24	05:49 min/km	-05:25 (2.) ●	-05:24 (11.) ●	-05:06 (74.) ●
Run	20.8 km	09:27:37	00:05:12	03:28 min/km	-01:40 (1.) ●	-01:45 (10.) ●	-01:35 (94.) ●
Run	22.4 km	09:35:32	00:07:55	04:56 min/km	-02:53 (2.) ●	-02:55 (14.) ●	-02:48 (93.) ●
Run	23.7 km	09:42:49	00:07:17	05:36 min/km	-03:04 (2.) ●	-03:03 (15.) ●	-02:58 (85.) ●
Run	25.2 km	09:48:05	00:05:16	03:30 min/km	-01:51 (2.) ●	-01:52 (12.) ●	-01:48 (85.) ●
Run	27.5 km	10:01:48	00:13:43	05:57 min/km	-06:29 (1.) ●	-06:09 (10.) ●	-06:02 (60.) ●
Run	29.7 km	10:15:42	00:13:54	06:19 min/km	-06:24 (1.) ●	-05:56 (11.) ●	-05:44 (64.) ●
Run	31.2 km	10:21:10	00:05:28	03:38 min/km	-02:00 (1.) ●	-01:49 (14.) ●	-01:41 (105.) ●
Run	32.8 km	10:29:29	00:08:19	05:11 min/km	-03:14 (2.) ●	-03:08 (16.) ●	-02:56 (103.) ●
Run	34 km	10:37:07	00:07:38	06:21 min/km	-03:36 (2.) ●	-03:12 (17.) ●	-03:05 (97.) ●
Run	35.5 km	10:42:36	00:05:29	03:39 min/km	-02:05 (2.) ●	-02:03 (13.) ●	-01:56 (107.) ●
Run	37.8 km	10:56:57	00:14:21	06:14 min/km	-06:41 (2.) ●	-06:25 (12.) ●	-06:12 (81.) ●
Run	40 km	11:11:24	00:14:27	06:34 min/km	-05:54 (3.) ●	-05:32 (18.) ●	-05:15 (118.) ●
Run	41.5 km	11:17:08	00:05:44	03:49 min/km	-01:48 (3.) ●	-01:39 (24.) ●	-01:27 (186.) ●
Run	41.5 km	11:17:08	03:32:55	05:07 min/km	-01:21:02 (2.) ●	-01:18:26 (14.) ●	-01:13:14 (85.) ●
Total	223.8 km	11:17:08	11:17:08	19.83 km/h	-01:43:49 (7.) ●	-01:42:16 (40.) ●	-01:12:10 (321.) ●

Ovr	Gen	Div	Name	#	AG
162	14	1	Penelope Gooding	269	F40-44	Australia	01:07:46	05:27:34	03:49:53	10:31:19
163	15	2	Eve O'Hare	920	F40-44	Australia	01:06:03	05:39:47	03:40:35	10:32:01
177	17	3	Eriko Hosokawa	910	F40-44	Japan	01:11:02	05:46:21	03:32:32	10:35:10
213	20	4	Maki Nishiuchi	271	F40-44	Japan	00:59:52	05:40:16	04:03:19	10:49:24
279	31	5	Karen Rasmussen	149	F40-44	New Zealand	01:11:34	05:51:27	03:55:40	11:06:09
303	38	6	Sarah Watson	151	F40-44	Australia	01:07:30	06:02:41	03:53:54	11:11:52
321	40	7	Heather De Freitas	404	F40-44	United Kingdom	01:16:23	06:20:52	03:32:55	11:17:08
360	48	8	Eliana Sanchez	150	F40-44	Argentina	01:18:52	06:14:17	03:49:01	11:28:54
367	52	9	Kayo Hayashimoto	907	F40-44	Japan	01:24:08	05:59:25	04:00:34	11:30:29
389	55	10	Jennifer Bramann	899	F40-44	Australia	01:12:33	06:26:00	03:47:59	11:38:27