Rob Pouw -
Ironman Cairns 2019

  Quick facts

73/67/14All/Gender/AG

M35-39Age group

124Bib number

NetherlandsNationality

1:07:475:22:493:19:23 9:56:02

  Compare Rob Pouw with other athletes!

124 Pouw
121 Ohhata × 
715 White × 
647 Fallon × 
242 Sangrà Lluch × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:47 01:07:4701:47 min/100m-06:23 (50.) -08:36 (241.) -09:24 (278.)
Transition 01:11:36 00:03:49 - -02:40 (15.) -03:29 (85.) -03:26 (103.)
Bike1.4 km 01:14:37 00:03:0127.85 km/h-00:20 (21.) -00:30 (96.) -00:32 (105.)
Bike18.9 km 01:44:25 00:29:4835.23 km/h-01:53 (42.) -03:02 (192.) -03:32 (200.)
Bike38 km 02:14:29 00:30:0438.12 km/h-02:38 (36.) -03:33 (160.) -04:05 (168.)
Bike58.2 km 02:52:27 00:37:5831.92 km/h-02:41 (39.) -04:32 (182.) -05:17 (190.)
Bike75.7 km 03:24:10 00:31:4333.11 km/h-03:17 (35.) -04:43 (148.) -05:22 (155.)
Bike93.3 km 03:55:36 00:31:2633.59 km/h-03:00 (42.) -04:36 (182.) -05:12 (190.)
Bike112.5 km 04:27:33 00:31:5736.06 km/h-02:17 (42.) -03:33 (208.) -04:05 (223.)
Bike132.5 km 05:07:46 00:40:1329.84 km/h-03:15 (42.) -05:14 (198.) -05:51 (212.)
Bike150 km 05:40:19 00:32:3332.26 km/h-04:28 (33.) -05:57 (134.) -06:27 (140.)
Bike166 km 06:09:26 00:29:0732.97 km/h-03:42 (29.) -04:51 (113.) -05:16 (119.)
Bike178.5 km 06:34:25 00:24:5930.02 km/h-03:16 (25.) -04:27 (95.) -04:43 (104.)
Bike178.5 km 06:34:25 05:22:4933.18 km/h-30:47 (33.) -44:58 (145.) -50:22 (153.)
Transition 06:36:39 00:02:14 - -02:17 (22.) -03:25 (109.) -03:18 (143.)
Run0.2 km 06:37:44 00:01:0505:25 min/km-00:14 (21.) -00:22 (84.) -00:23 (93.)
Run1.8 km 06:44:42 00:06:5804:21 min/km-01:15 (17.) -01:52 (77.) -01:58 (86.)
Run3.1 km 06:51:05 00:06:2304:54 min/km-01:33 (13.) -02:03 (69.) -02:07 (77.)
Run4.5 km 06:55:49 00:04:4403:22 min/km-00:56 (13.) -01:17 (78.) -01:20 (85.)
Run6.8 km 07:08:39 00:12:5005:34 min/km-02:52 (11.) -04:03 (75.) -04:09 (86.)
Run9 km 07:21:28 00:12:4905:49 min/km-03:06 (10.) -04:11 (61.) -04:16 (69.)
Run10.5 km 07:26:24 00:04:5603:17 min/km-01:00 (12.) -01:20 (69.) -01:24 (75.)
Run12 km 07:33:43 00:07:1904:52 min/km-01:56 (9.) -02:31 (50.) -02:35 (56.)
Run13.2 km 07:40:24 00:06:4105:34 min/km-02:04 (9.) -02:40 (52.) -02:44 (59.)
Run14.8 km 07:45:16 00:04:5203:02 min/km-01:14 (8.) -01:38 (47.) -01:40 (53.)
Run17 km 07:58:08 00:12:5205:50 min/km-04:12 (8.) -05:19 (44.) -05:24 (50.)
Run19.3 km 08:10:50 00:12:4205:31 min/km-04:48 (6.) -05:44 (32.) -05:48 (37.)
Run20.8 km 08:15:48 00:04:5803:18 min/km-01:24 (6.) -01:46 (42.) -01:49 (49.)
Run22.4 km 08:23:27 00:07:3904:46 min/km-02:26 (9.) -03:03 (55.) -03:04 (64.)
Run23.7 km 08:30:10 00:06:4305:09 min/km-02:51 (3.) -03:31 (20.) -03:32 (26.)
Run25.2 km 08:35:05 00:04:5503:16 min/km-01:50 (4.) -02:08 (30.) -02:09 (37.)
Run27.5 km 08:48:28 00:13:2305:49 min/km-05:24 (6.) -06:20 (35.) -06:22 (43.)
Run29.7 km 09:01:35 00:13:0705:57 min/km-05:26 (5.) -06:29 (20.) -06:31 (25.)
Run31.2 km 09:06:34 00:04:5903:19 min/km-01:47 (4.) -02:08 (25.) -02:10 (29.)
Run32.8 km 09:14:04 00:07:3004:41 min/km-03:06 (4.) -03:42 (20.) -03:45 (24.)
Run34 km 09:21:30 00:07:2606:11 min/km-02:33 (9.) -03:15 (60.) -03:17 (72.)
Run35.5 km 09:26:22 00:04:5203:14 min/km-02:10 (3.) -02:31 (16.) -02:33 (19.)
Run37.8 km 09:39:06 00:12:4405:32 min/km-06:36 (2.) -07:45 (10.) -07:49 (13.)
Run40 km 09:51:12 00:12:0605:29 min/km-06:24 (1.) -07:32 (5.) -07:36 (8.)
Run41.5 km 09:56:02 00:04:5003:13 min/km-02:05 (3.) -02:18 (14.) -02:21 (18.)
Run41.5 km 09:56:02 03:19:2304:48 min/km-01:09:12 (5.) -01:25:28 (27.) -01:26:46 (32.)
Total 223.8 km 09:56:02 09:56:0222.53 km/h-01:51:19 (14.) -02:25:56 (67.) -02:33:16 (73.)

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