John Nelson -
Ironman Cairns 2019

  Quick facts

130/120/23All/Gender/AG

M45-49Age group

1022Bib number

AustraliaNationality

1:10:275:15:323:48:03 10:20:05

  Compare John Nelson with other athletes!

1022 Nelson
163 Rigam × 
156 Gąsiorowski × 
1076 Wex × 
972 Haseldine × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:10:27 01:10:2701:51 min/100m-07:10 (55.) -05:56 (320.) -06:44 (375.)
Transition 01:14:44 00:04:17 - -03:13 (35.) -03:01 (160.) -02:58 (190.)
Bike1.4 km 01:17:47 00:03:0327.54 km/h-00:32 (28.) -00:28 (126.) -00:30 (136.)
Bike18.9 km 01:46:27 00:28:4036.63 km/h-04:37 (20.) -04:10 (101.) -04:40 (107.)
Bike38 km 02:15:20 00:28:5339.68 km/h-04:48 (15.) -04:44 (74.) -05:16 (80.)
Bike58.2 km 02:52:07 00:36:4732.95 km/h-06:13 (18.) -05:43 (104.) -06:28 (110.)
Bike75.7 km 03:22:39 00:30:3234.39 km/h-06:14 (15.) -05:54 (90.) -06:33 (96.)
Bike93.3 km 03:53:41 00:31:0234.03 km/h-05:27 (27.) -05:00 (152.) -05:36 (159.)
Bike112.5 km 04:24:22 00:30:4137.54 km/h-04:51 (22.) -04:49 (121.) -05:21 (128.)
Bike132.5 km 05:02:29 00:38:0731.48 km/h-07:51 (19.) -07:20 (105.) -07:57 (112.)
Bike150 km 05:34:58 00:32:2932.32 km/h-06:20 (23.) -06:01 (129.) -06:31 (135.)
Bike166 km 06:04:32 00:29:3432.47 km/h-04:41 (28.) -04:24 (139.) -04:49 (147.)
Bike178.5 km 06:30:16 00:25:4429.15 km/h-04:05 (27.) -03:42 (146.) -03:58 (160.)
Bike178.5 km 06:30:16 05:15:3233.94 km/h-55:39 (20.) -52:15 (108.) -57:39 (113.)
Transition 06:32:02 00:01:46 - -03:53 (9.) -03:53 (42.) -03:46 (57.)
Run0.2 km 06:33:08 00:01:0605:30 min/km-00:28 (18.) -00:21 (109.) -00:22 (120.)
Run1.8 km 06:40:03 00:06:5504:19 min/km-02:18 (11.) -01:55 (73.) -02:01 (81.)
Run3.1 km 06:46:23 00:06:2004:52 min/km-02:26 (9.) -02:06 (59.) -02:10 (67.)
Run4.5 km 06:50:59 00:04:3603:17 min/km-01:36 (9.) -01:25 (52.) -01:28 (59.)
Run6.8 km 07:03:10 00:12:1105:17 min/km-05:18 (6.) -04:42 (37.) -04:48 (43.)
Run9 km 07:15:57 00:12:4705:48 min/km-04:50 (10.) -04:13 (59.) -04:18 (67.)
Run10.5 km 07:20:50 00:04:5303:15 min/km-01:36 (10.) -01:23 (58.) -01:27 (64.)
Run12 km 07:28:09 00:07:1904:52 min/km-02:50 (10.) -02:31 (52.) -02:35 (58.)
Run13.2 km 07:34:59 00:06:5005:41 min/km-02:51 (11.) -02:31 (64.) -02:35 (72.)
Run14.8 km 07:40:09 00:05:1003:13 min/km-01:33 (21.) -01:20 (111.) -01:22 (123.)
Run17 km 07:54:46 00:14:3706:38 min/km-04:13 (28.) -03:34 (166.) -03:39 (191.)
Run19.3 km 08:08:58 00:14:1206:10 min/km-04:53 (19.) -04:14 (121.) -04:18 (140.)
Run20.8 km 08:14:40 00:05:4203:48 min/km-01:16 (34.) -01:02 (204.) -01:05 (232.)
Run22.4 km 08:23:38 00:08:5805:36 min/km-02:05 (40.) -01:44 (222.) -01:45 (266.)
Run23.7 km 08:31:50 00:08:1206:18 min/km-02:17 (34.) -02:02 (187.) -02:03 (223.)
Run25.2 km 08:37:32 00:05:4203:48 min/km-01:34 (30.) -01:21 (175.) -01:22 (202.)
Run27.5 km 08:52:13 00:14:4106:23 min/km-05:56 (21.) -05:02 (117.) -05:04 (137.)
Run29.7 km 09:08:59 00:16:4607:37 min/km-03:23 (50.) -02:50 (260.) -02:52 (314.)
Run31.2 km 09:14:59 00:06:0004:00 min/km-01:24 (40.) -01:07 (221.) -01:09 (254.)
Run32.8 km 09:24:43 00:09:4406:05 min/km-01:52 (49.) -01:28 (261.) -01:31 (314.)
Run34 km 09:34:13 00:09:3007:54 min/km-01:30 (56.) -01:11 (288.) -01:13 (348.)
Run35.5 km 09:40:54 00:06:4104:27 min/km-01:00 (60.) -00:42 (338.) -00:44 (412.)
Run37.8 km 09:59:20 00:18:2608:00 min/km-02:47 (65.) -02:03 (342.) -02:07 (415.)
Run40 km 10:14:28 00:15:0806:52 min/km-05:05 (32.) -04:30 (157.) -04:34 (184.)
Run41.5 km 10:20:05 00:05:3703:44 min/km-01:46 (29.) -01:31 (143.) -01:34 (163.)
Run41.5 km 10:20:05 03:48:0305:29 min/km-01:06:47 (29.) -56:48 (143.) -58:06 (166.)
Total 223.8 km 10:20:05 10:20:0521.66 km/h-02:16:42 (23.) -02:01:53 (120.) -02:09:13 (130.)

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