Luis Pou -
Ironman 70.3 Wisconsin 2019

  Quick facts

16/15/4All/Gender/AG

M40-44Age group

56Bib number

PRINationality

32:092:25:171:25:39 4:28:17

  Compare Luis Pou with other athletes!

56 Pou
47 Borowik × 
251 Arlandson × 
53 Iott × 
311 Montes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:09 00:32:0901:41 min/100m-08:31 (19.) -08:47 (137.) -09:20 (181.)
Transition 00:35:07 00:02:58 - -03:01 (5.) -03:24 (40.) -03:15 (47.)
Bike48.1 km 01:52:21 01:17:1437.37 km/h-18:09 (11.) -20:14 (29.) -23:02 (31.)
Bike89.2 km 03:00:24 01:08:0336.24 km/h-19:44 (5.) -22:09 (18.) -25:03 (20.)
Bike89.2 km 03:00:24 02:25:1736.84 km/h-37:53 (8.) -42:23 (22.) -48:05 (23.)
Transition 03:02:38 00:02:14 - -02:21 (15.) -02:44 (98.) -02:36 (153.)
Run1.9 km 03:09:23 00:06:4503:33 min/km-02:37 (4.) -02:47 (19.) -03:00 (24.)
Run10.5 km 03:42:58 00:33:3503:54 min/km-15:54 (5.) -17:00 (22.) -18:06 (25.)
Run21.7 km 04:28:17 00:45:1904:02 min/km-23:58 (6.) -25:53 (20.) -26:58 (23.)
Run21.7 km 04:28:17 01:25:3903:56 min/km-42:29 (5.) -45:40 (21.) -48:04 (24.)
Total 112.8 km 04:28:17 04:28:1725.23 km/h-01:34:15 (4.) -01:42:58 (15.) -01:51:20 (16.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance