Brenden Alm -
Ironman 70.3 Wisconsin 2019

  Quick facts

199/172/31All/Gender/AG

M25-29Age group

1109Bib number

CANNationality

30:432:44:231:49:45 5:10:50

  Compare Brenden Alm with other athletes!

1109 Alm
1221 May × 
232 Morosky × 
1136 Chetosky × 
1260 Sanders × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:43 00:30:4301:37 min/100m-08:49 (18.) -10:13 (74.) -10:46 (95.)
Transition 00:34:10 00:03:27 - -02:47 (23.) -02:55 (113.) -02:46 (161.)
Bike48.1 km 01:59:57 01:25:4733.64 km/h-11:30 (34.) -11:41 (208.) -14:29 (227.)
Bike89.2 km 03:18:33 01:18:3631.37 km/h-10:49 (40.) -11:36 (238.) -14:30 (262.)
Bike89.2 km 03:18:33 02:44:2332.56 km/h-22:19 (34.) -23:17 (211.) -28:59 (229.)
Transition 03:21:05 00:02:32 - -01:55 (33.) -02:26 (172.) -02:18 (279.)
Run1.9 km 03:29:24 00:08:1904:22 min/km-00:42 (67.) -01:13 (321.) -01:26 (405.)
Run10.5 km 04:12:55 00:43:3105:03 min/km-04:43 (66.) -07:04 (354.) -08:10 (461.)
Run21.7 km 05:10:50 00:57:5505:10 min/km-09:46 (47.) -13:17 (257.) -14:22 (338.)
Run21.7 km 05:10:50 01:49:4505:03 min/km-15:11 (54.) -21:34 (284.) -23:58 (374.)
Total 112.8 km 05:10:50 05:10:5021.77 km/h-51:01 (31.) -01:00:25 (172.) -01:08:47 (199.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance