Henrique Gondim Rocha Alves -
Ironman 70.3 Fortaleza 2019

  Quick facts

78/76/22All/Gender/AG

M35-39Age group

93Bib number

BraNationality

33:112:26:541:49:07 4:52:41

  Compare Henrique Gondim Rocha Alves with other athletes!

93 Gondim Rocha Alves
159 Braz × 
349 Oliveira × 
147 Lima Borges × 
132 Niro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:11 00:33:1101:44 min/100m-05:40 (21.) -06:28 (74.) -07:20 (81.)
Transition 00:34:28 00:01:17 - -00:38 (30.) -00:53 (90.) -00:51 (112.)
Bike4.4 km 00:41:58 00:07:3035.2 km/h-00:29 (28.) -00:43 (89.) -00:52 (98.)
Bike45.9 km 01:45:22 01:03:2439.27 km/h-05:14 (20.) -07:14 (50.) -08:36 (50.)
Bike85 km 02:53:24 01:08:0234.48 km/h-09:21 (15.) -11:50 (36.) -13:41 (36.)
Bike89.5 km 03:01:22 00:07:5833.89 km/h-01:21 (8.) -01:42 (21.) -01:57 (22.)
Bike89.5 km 03:01:22 02:26:5436.56 km/h-16:25 (17.) -21:29 (37.) -25:06 (37.)
Transition 03:03:34 00:02:12 - -00:26 (54.) -00:29 (205.) -00:28 (267.)
Run3.6 km 03:19:51 00:16:1704:31 min/km-02:30 (32.) -02:51 (107.) -03:10 (120.)
Run10.6 km 03:55:21 00:35:3005:04 min/km-04:41 (33.) -05:38 (114.) -06:11 (131.)
Run17.6 km 04:33:13 00:37:5205:24 min/km-04:01 (36.) -04:58 (133.) -05:23 (155.)
Run21 km 04:52:41 00:19:2805:43 min/km-01:47 (45.) -02:27 (149.) -02:38 (178.)
Run21 km 04:52:41 01:49:0705:11 min/km-12:59 (35.) -15:54 (120.) -17:22 (140.)
Total 112.4 km 04:52:41 04:52:4123.04 km/h-36:08 (22.) -45:13 (76.) -51:07 (78.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance