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Caroline Helks -
Ironman 70.3 Staffordshire 2019

Quick facts

1865/354/11All/Gender/AG

F 55Age group

819Bib number

IMNNationality


48:37	3:48:32	2:36:16	7:32:47

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Compare Caroline Helks with other athletes!

819 Helks

817 Martin ×

822 Langton ×

816 Hoo-Quartey ×

825 Ratcliffe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:37	00:48:37	02:33 min/100m	+03:26 (11.) ●	+06:25 (327.) ●	+07:23 (1711.) ●
Transition		00:59:45	00:11:08	-	+01:21 (9.) ●	+02:51 (344.) ●	+03:09 (1765.) ●
Bike	32.3 km	02:12:54	01:13:09	26.49 km/h	+04:32 (11.) ●	+05:22 (309.) ●	+09:46 (1806.) ●
Bike	57.9 km	03:16:39	01:03:45	24.09 km/h	+06:28 (11.) ●	+07:43 (346.) ●	+11:39 (1884.) ●
Bike	76.5 km	04:11:01	00:54:22	20.53 km/h	+06:02 (11.) ●	+07:41 (347.) ●	+11:01 (1875.) ●
Bike	91.5 km	04:48:17	00:37:16	24.15 km/h	+03:53 (11.) ●	+04:31 (344.) ●	+06:28 (1847.) ●
Bike	91.5 km	04:48:17	03:48:32	24.02 km/h	+20:55 (11.) ●	+25:17 (337.) ●	+38:54 (1859.) ●
Transition		04:56:31	00:08:14	-	+01:35 (9.) ●	+02:22 (340.) ●	+02:33 (1712.) ●
Run	3 km	05:15:53	00:19:22	06:27 min/km	+01:33 (9.) ●	+02:48 (333.) ●	+03:52 (1811.) ●
Run	4.9 km	05:26:44	00:10:51	05:42 min/km	+01:14 (11.) ●	+02:00 (355.) ●	+02:31 (1848.) ●
Run	7.6 km	05:47:07	00:20:23	07:32 min/km	+02:45 (11.) ●	+04:02 (357.) ●	+05:00 (1851.) ●
Run	12 km	06:22:52	00:35:45	08:07 min/km	+03:02 (10.) ●	+05:11 (329.) ●	+06:34 (1737.) ●
Run	13.8 km	06:34:13	00:11:21	06:18 min/km	+01:14 (10.) ●	+01:53 (339.) ●	+02:15 (1755.) ●
Run	16.6 km	06:55:20	00:21:07	07:32 min/km	+02:41 (10.) ●	+03:46 (340.) ●	+04:23 (1752.) ●
Run	20.9 km	07:31:44	00:36:24	08:27 min/km	+03:45 (10.) ●	+05:17 (330.) ●	+06:05 (1691.) ●
Run	21 km	07:32:22	00:00:38	06:19 min/km	±00:00 (7.) ●	+00:02 (291.) ●	±00:00 (1474.) ●
Run	21.1 km	07:32:47	00:00:25	04:09 min/km	+00:01 (8.) ●	+00:03 (340.) ●	+00:04 (1650.) ●
Run	21.1 km	07:32:47	02:36:16	07:24 min/km	+16:15 (10.) ●	+25:02 (341.) ●	+30:44 (1784.) ●
Total	114.5 km	07:32:47	07:32:47	15.17 km/h	+43:32 (11.) ●	+01:01:57 (354.) ●	+01:22:43 (1865.) ●

Ovr	Gen	Div	Name	#	AG
1403	218	6	Kate Stannett	167	F 55	GBR	00:38:18	03:24:50	02:22:03	06:37:29
1513	244	7	Karen Archer	818	F 55	GBR	00:45:45	03:27:54	02:20:04	06:46:55
1701	301	8	Sue Fuller	392	F 55	GBR	00:43:42	03:31:41	02:27:07	07:06:22
1751	316	9	Mari Martin	817	F 55	GBR	00:44:45	03:21:17	02:48:38	07:14:25
1753	318	10	Sharon Langton	822	F 55	GBR	00:46:37	03:35:35	02:39:23	07:14:31
1865	354	11	Caroline Helks	819	F 55	IMN	00:48:37	03:48:32	02:36:16	07:32:47
1883	358	12	Grace Hoo-Quartey	816	F 55	GBR	00:53:59	04:07:07	02:26:14	07:38:19
1972	391	13	Catherine Ratcliffe	825	F 55	GBR	01:03:12	04:03:17	02:49:02	08:23:50

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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