 
				
				Emma Pallant -
 Ironman 70.3 Staffordshire 2019
			  
 Quick facts
29/2/2All/Gender/AG
F PROAge group
40Bib number
GBRNationality
| 27:41 | 2:31:22 | 1:21:40 | 4:26:04 | 
Compare Emma Pallant with other athletes!
40 Pallant
41 Charles-Barlcay × 
49 Rye × 
45 Cook × 
47 Nieuwoudt × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:27:41 | 00:27:41 | 01:27 min/100m | -00:06 (3.) ● | -14:31 (4.) ● | -13:33 (28.) ● | 
| Transition | 00:30:48 | 00:03:07 | - | -00:25 (1.) ● | -05:10 (1.) ● | -04:52 (11.) ● | |
| Bike | 32.3 km | 01:22:47 | 00:51:59 | 37.28 km/h | -01:53 (2.) ● | -15:48 (2.) ● | -11:24 (79.) ● | 
| Bike | 57.9 km | 02:04:07 | 00:41:20 | 37.16 km/h | -01:53 (2.) ● | -14:42 (2.) ● | -10:46 (70.) ● | 
| Bike | 76.5 km | 02:37:25 | 00:33:18 | 33.51 km/h | -00:41 (3.) ● | -13:23 (3.) ● | -10:03 (69.) ● | 
| Bike | 91.5 km | 03:02:10 | 00:24:45 | 36.36 km/h | -00:32 (4.) ● | -08:00 (7.) ● | -06:03 (85.) ● | 
| Bike | 91.5 km | 03:02:10 | 02:31:22 | 36.27 km/h | -04:59 (2.) ● | -51:53 (2.) ● | -38:16 (75.) ● | 
| Transition | 03:04:24 | 00:02:14 | - | -00:20 (1.) ● | -03:38 (1.) ● | -03:27 (18.) ● | |
| Run | 3 km | 03:14:47 | 00:10:23 | 03:27 min/km | -00:54 (1.) ● | -06:11 (1.) ● | -05:07 (7.) ● | 
| Run | 4.9 km | 03:20:23 | 00:05:36 | 02:56 min/km | -00:23 (1.) ● | -03:15 (1.) ● | -02:44 (20.) ● | 
| Run | 7.6 km | 03:30:24 | 00:10:01 | 03:42 min/km | -00:33 (1.) ● | -06:20 (1.) ● | -05:22 (20.) ● | 
| Run | 12 km | 03:49:15 | 00:18:51 | 04:17 min/km | -01:10 (1.) ● | -11:43 (1.) ● | -10:20 (19.) ● | 
| Run | 13.8 km | 03:55:10 | 00:05:55 | 03:17 min/km | -00:16 (2.) ● | -03:33 (2.) ● | -03:11 (24.) ● | 
| Run | 16.6 km | 04:05:45 | 00:10:35 | 03:46 min/km | -00:24 (2.) ● | -06:46 (2.) ● | -06:09 (28.) ● | 
| Run | 20.9 km | 04:25:21 | 00:19:36 | 04:33 min/km | -00:38 (3.) ● | -11:31 (3.) ● | -10:43 (29.) ● | 
| Run | 21 km | 04:25:46 | 00:00:25 | 04:09 min/km | -00:02 (1.) ● | -00:11 (3.) ● | -00:13 (81.) ● | 
| Run | 21.1 km | 04:26:04 | 00:00:18 | 02:59 min/km | ±00:00 (3.) ● | -00:04 (31.) ● | -00:03 (305.) ● | 
| Run | 21.1 km | 04:26:04 | 01:21:40 | 03:52 min/km | -04:20 (1.) ● | -49:34 (1.) ● | -43:52 (19.) ● | 
| Total | 114.5 km | 04:26:04 | 04:26:04 | 25.82 km/h | -10:10 (2.) ● | -02:04:46 (2.) ● | -01:44:00 (29.) ● | 
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