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Ralph Lucas -
Ironman 70.3 Staffordshire 2019

Quick facts

1873/1495/175All/Gender/AG

M 50Age group

2263Bib number

GBRNationality


47:46	3:41:23	2:46:34	7:34:36

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Compare Ralph Lucas with other athletes!

2263 Lucas

2289 Oneill ×

2336 Zurawski ×

2181 Whitehead ×

2290 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	+05:48 (144.) ●	+06:49 (1333.) ●	+06:32 (1664.) ●
Transition		00:57:11	00:09:25	-	+00:51 (122.) ●	+01:28 (1180.) ●	+01:26 (1483.) ●
Bike	32.3 km	02:05:48	01:08:37	28.24 km/h	+05:36 (151.) ●	+06:22 (1318.) ●	+05:14 (1552.) ●
Bike	57.9 km	03:04:58	00:59:10	25.96 km/h	+07:11 (161.) ●	+08:05 (1404.) ●	+07:04 (1695.) ●
Bike	76.5 km	04:00:09	00:55:11	20.22 km/h	+11:57 (177.) ●	+12:43 (1520.) ●	+11:50 (1900.) ●
Bike	91.5 km	04:38:34	00:38:25	23.43 km/h	+07:57 (178.) ●	+08:08 (1518.) ●	+07:37 (1907.) ●
Bike	91.5 km	04:38:34	03:41:23	24.8 km/h	+32:41 (170.) ●	+35:18 (1460.) ●	+31:45 (1792.) ●
Transition		04:48:02	00:09:28	-	+03:17 (166.) ●	+03:47 (1464.) ●	+03:47 (1854.) ●
Run	3 km	05:03:56	00:15:54	05:18 min/km	-00:13 (90.) ●	+00:39 (1033.) ●	+00:24 (1224.) ●
Run	4.9 km	05:15:26	00:11:30	06:03 min/km	+02:53 (171.) ●	+03:17 (1511.) ●	+03:10 (1907.) ●
Run	7.6 km	05:35:56	00:20:30	07:35 min/km	+04:27 (167.) ●	+05:20 (1483.) ●	+05:07 (1864.) ●
Run	12 km	06:15:36	00:39:40	09:00 min/km	+09:10 (172.) ●	+10:49 (1513.) ●	+10:29 (1915.) ●
Run	13.8 km	06:27:43	00:12:07	06:43 min/km	+02:35 (163.) ●	+03:06 (1479.) ●	+03:01 (1869.) ●
Run	16.6 km	06:50:55	00:23:12	08:17 min/km	+05:40 (172.) ●	+06:36 (1517.) ●	+06:28 (1921.) ●
Run	20.9 km	07:33:26	00:42:31	09:53 min/km	+10:34 (171.) ●	+12:23 (1517.) ●	+12:12 (1928.) ●
Run	21 km	07:34:09	00:00:43	07:09 min/km	+00:07 (155.) ●	+00:05 (1451.) ●	+00:05 (1837.) ●
Run	21.1 km	07:34:36	00:00:27	04:29 min/km	+00:04 (151.) ●	+00:06 (1461.) ●	+00:06 (1857.) ●
Run	21.1 km	07:34:36	02:46:34	07:53 min/km	+35:17 (167.) ●	+42:21 (1491.) ●	+41:02 (1886.) ●
Total	114.5 km	07:34:36	07:34:36	15.11 km/h	+01:17:54 (175.) ●	+01:29:43 (1495.) ●	+01:24:32 (1873.) ●

Ovr	Gen	Div	Name	#	AG
1831	1468	170	Gary Leedham-Hawkes	406	M 50	GBR	00:48:10	03:37:21	02:46:44	07:28:02
1834	1471	171	Rob Atkin	2163	M 50	GBR	00:40:15	03:29:06	03:03:10	07:28:42
1839	1474	172	Huw Jones	2157	M 50	GBR	00:48:26	03:34:00	02:47:58	07:29:07
1852	1481	173	Mick Oneill	2289	M 50	GBR	00:52:52	03:46:45	02:30:51	07:30:17
1872	1494	174	Henryk Zurawski	2336	M 50	GBR	00:47:06	03:32:01	02:47:20	07:34:14
1873	1495	175	Ralph Lucas	2263	M 50	GBR	00:47:46	03:41:23	02:46:34	07:34:36
1912	1520	176	Chris Whitehead	2181	M 50	GBR	01:04:14	03:52:51	02:34:56	07:46:03
1918	1524	177	Eifion Owen	2290	M 50	GBR	00:48:09	03:36:55	02:59:56	07:47:29
1930	1531	178	Spiro Youakim	2333	M 50	GBR	00:45:55	03:56:16	02:51:01	07:53:40
1958	1549	179	Stephen Stewart	2310	M 50	GBR	00:55:26	03:31:24	03:11:33	08:05:43

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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