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Paul Flynn -
Ironman 70.3 Staffordshire 2019

Quick facts

1965/1554/264All/Gender/AG

M 45Age group

2000Bib number

GBRNationality


1:05:21	4:08:03	2:39:36	8:10:41

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Compare Paul Flynn with other athletes!

2000 Flynn

2141 Whitehurst ×

1931 Abbotts ×

2115 Simkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:21	01:05:21	03:26 min/100m	+24:07 (261.) ●	+24:24 (1554.) ●	+24:07 (1968.) ●
Transition		01:17:38	00:12:17	-	+04:19 (253.) ●	+04:20 (1476.) ●	+04:18 (1863.) ●
Bike	32.3 km	02:38:15	01:20:37	24.04 km/h	+19:10 (264.) ●	+18:22 (1548.) ●	+17:14 (1955.) ●
Bike	57.9 km	03:48:24	01:10:09	21.9 km/h	+19:51 (265.) ●	+19:04 (1559.) ●	+18:03 (1966.) ●
Bike	76.5 km	04:46:10	00:57:46	19.32 km/h	+16:03 (263.) ●	+15:18 (1540.) ●	+14:25 (1937.) ●
Bike	91.5 km	05:25:41	00:39:31	22.78 km/h	+09:48 (261.) ●	+09:14 (1533.) ●	+08:43 (1934.) ●
Bike	91.5 km	05:25:41	04:08:03	22.13 km/h	+01:04:52 (264.) ●	+01:01:58 (1550.) ●	+58:25 (1957.) ●
Transition		05:31:05	00:05:24	-	-00:21 (136.) ●	-00:17 (812.) ●	-00:17 (1017.) ●
Run	3 km	05:49:45	00:18:40	06:13 min/km	+03:17 (240.) ●	+03:25 (1414.) ●	+03:10 (1749.) ●
Run	4.9 km	05:59:57	00:10:12	05:22 min/km	+01:59 (245.) ●	+01:59 (1412.) ●	+01:52 (1760.) ●
Run	7.6 km	06:19:39	00:19:42	07:17 min/km	+04:31 (250.) ●	+04:32 (1445.) ●	+04:19 (1811.) ●
Run	12 km	06:56:03	00:36:24	08:16 min/km	+07:16 (239.) ●	+07:33 (1419.) ●	+07:13 (1779.) ●
Run	13.8 km	07:07:32	00:11:29	06:22 min/km	+02:24 (239.) ●	+02:28 (1409.) ●	+02:23 (1774.) ●
Run	16.6 km	07:29:16	00:21:44	07:45 min/km	+05:00 (248.) ●	+05:08 (1431.) ●	+05:00 (1810.) ●
Run	20.9 km	08:09:41	00:40:25	09:23 min/km	+09:53 (255.) ●	+10:17 (1487.) ●	+10:06 (1887.) ●
Run	21 km	08:10:18	00:00:37	06:09 min/km	+00:02 (183.) ●	-00:01 (1142.) ●	-00:01 (1419.) ●
Run	21.1 km	08:10:41	00:00:23	03:49 min/km	+00:01 (188.) ●	+00:02 (1149.) ●	+00:02 (1445.) ●
Run	21.1 km	08:10:41	02:39:36	07:33 min/km	+34:23 (247.) ●	+35:23 (1450.) ●	+34:04 (1824.) ●
Total	114.5 km	08:10:41	08:10:41	14 km/h	+02:07:20 (264.) ●	+02:05:48 (1554.) ●	+02:00:37 (1965.) ●

Ovr	Gen	Div	Name	#	AG
1903	1515	259	Grant McGowan	2063	M 45	GBR	00:59:14	03:49:55	02:32:20	07:43:02
1927	1528	260	Darron Jackson	2038	M 45	GBR	00:55:08	03:51:51	02:46:00	07:52:00
1933	1533	261	Donovan Waller	2133	M 45	GBR	01:06:31	03:46:30	02:42:42	07:55:24
1954	1546	262	Paul Whitehurst	2141	M 45	GBR	00:46:23	04:13:29	02:47:54	08:03:26
1955	1547	263	Martyn Abbotts	1931	M 45	GBR	00:47:05	03:52:42	03:04:31	08:05:06
1965	1554	264	Paul Flynn	2000	M 45	GBR	01:05:21	04:08:03	02:39:36	08:10:41
1977	1561	265	Neil Simkin	2115	M 45	GBR	00:50:18	03:53:49	03:17:11	08:26:42

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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