Yusuf Ibrahim-Zai -
Ironman 70.3 Staffordshire 2019

  Quick facts

148/135/25All/Gender/AG

M 30Age group

190Bib number

GBRNationality

34:252:36:071:37:56 4:57:13

  Compare Yusuf Ibrahim-Zai with other athletes!

190 Ibrahim-Zai
116 Jung × 
1182 Briddon × 
1227 Eisdell × 
1187 Busca × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:25 00:34:2501:48 min/100m-05:59 (49.) -06:32 (272.) -06:49 (335.)
Transition 00:39:05 00:04:40 - -02:56 (24.) -03:17 (117.) -03:19 (152.)
Bike32.3 km 01:32:38 00:53:3336.19 km/h-07:46 (20.) -08:42 (126.) -09:50 (132.)
Bike57.9 km 02:14:57 00:42:1936.3 km/h-08:17 (15.) -08:46 (95.) -09:47 (101.)
Bike76.5 km 02:49:07 00:34:1032.66 km/h-07:50 (17.) -08:18 (96.) -09:11 (103.)
Bike91.5 km 03:15:12 00:26:0534.5 km/h-03:55 (26.) -04:12 (201.) -04:43 (215.)
Bike91.5 km 03:15:12 02:36:0735.17 km/h-27:48 (18.) -29:58 (114.) -33:31 (122.)
Transition 03:19:17 00:04:05 - -01:20 (77.) -01:36 (413.) -01:36 (526.)
Run3 km 03:32:10 00:12:5304:17 min/km-01:42 (56.) -02:22 (252.) -02:37 (285.)
Run4.9 km 03:38:51 00:06:4103:31 min/km-01:13 (43.) -01:32 (208.) -01:39 (228.)
Run7.6 km 03:50:27 00:11:3604:17 min/km-03:00 (31.) -03:34 (152.) -03:47 (166.)
Run12 km 04:13:04 00:22:3705:08 min/km-05:11 (31.) -06:14 (171.) -06:34 (192.)
Run13.8 km 04:19:56 00:06:5203:48 min/km-01:52 (29.) -02:09 (145.) -02:14 (161.)
Run16.6 km 04:32:34 00:12:3804:30 min/km-03:24 (34.) -03:58 (177.) -04:06 (196.)
Run20.9 km 04:56:25 00:23:5105:32 min/km-05:15 (40.) -06:17 (217.) -06:28 (247.)
Run21 km 04:56:54 00:00:2904:49 min/km-00:04 (63.) -00:09 (323.) -00:09 (361.)
Run21.1 km 04:57:13 00:00:1903:09 min/km-00:01 (81.) -00:02 (416.) -00:02 (498.)
Run21.1 km 04:57:13 01:37:5604:38 min/km-21:42 (34.) -26:17 (182.) -27:36 (201.)
Total 114.5 km 04:57:13 04:57:1323.11 km/h-59:45 (25.) -01:07:40 (135.) -01:12:51 (148.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance