James Bonamy -
Ironman 70.3 Hawaii 2019

Quick facts

124/104/17All/Gender/AG

M40-44Age group

852Bib number

AUSNationality


36:49	2:33:07	2:04:48	5:20:01

Compare James Bonamy with other athletes!

852 Bonamy

923 Lomax ×

845 Anson ×

856 Brown ×

1002 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-07:44 (19.) ●	-07:46 (111.) ●	-07:33 (171.) ●
Transition		00:40:03	00:03:14	-	-02:39 (11.) ●	-02:51 (58.) ●	-02:49 (81.) ●
Bike	7.4 km	00:53:28	00:13:25	33.09 km/h	-02:22 (9.) ●	-02:28 (69.) ●	-02:47 (73.) ●
Bike	20.3 km	01:15:35	00:22:07	35 km/h	-04:35 (9.) ●	-04:22 (48.) ●	-05:00 (50.) ●
Bike	46.7 km	02:04:33	00:48:58	32.35 km/h	-12:04 (7.) ●	-13:17 (51.) ●	-15:26 (52.) ●
Bike	73.2 km	02:43:53	00:39:20	40.42 km/h	-07:53 (16.) ●	-08:20 (84.) ●	-09:30 (89.) ●
Bike	86 km	03:07:10	00:23:17	32.98 km/h	-05:40 (19.) ●	-05:45 (104.) ●	-06:27 (119.) ●
Bike	89.8 km	03:13:10	00:06:00	38 km/h	-01:13 (18.) ●	-01:18 (71.) ●	-01:30 (72.) ●
Bike	89.8 km	03:13:10	02:33:07	35.19 km/h	-33:47 (12.) ●	-35:30 (58.) ●	-40:40 (59.) ●
Transition		03:15:13	00:02:03	-	-02:21 (11.) ●	-02:44 (46.) ●	-02:44 (72.) ●
Run	2.4 km	03:26:50	00:11:37	04:50 min/km	-03:53 (18.) ●	-03:53 (105.) ●	-04:01 (132.) ●
Run	3.5 km	03:32:09	00:05:19	04:50 min/km	-01:19 (28.) ●	-01:23 (170.) ●	-01:23 (232.) ●
Run	5.4 km	03:43:45	00:11:36	06:06 min/km	-03:00 (34.) ●	-03:02 (203.) ●	-03:06 (281.) ●
Run	6.7 km	03:51:26	00:07:41	05:54 min/km	-01:29 (35.) ●	-01:30 (217.) ●	-01:28 (306.) ●
Run	8.1 km	03:59:37	00:08:11	05:50 min/km	-01:38 (38.) ●	-01:34 (226.) ●	-01:37 (309.) ●
Run	10.4 km	04:14:02	00:14:25	06:16 min/km	-02:06 (44.) ●	-02:15 (258.) ●	-02:14 (363.) ●
Run	13 km	04:27:32	00:13:30	05:11 min/km	-03:10 (34.) ●	-03:00 (192.) ●	-02:56 (277.) ●
Run	14.1 km	04:33:30	00:05:58	05:25 min/km	-01:18 (37.) ●	-01:12 (204.) ●	-01:09 (300.) ●
Run	15.9 km	04:46:41	00:13:11	07:19 min/km	-02:46 (45.) ●	-02:41 (245.) ●	-02:36 (365.) ●
Run	17.3 km	04:54:56	00:08:15	05:53 min/km	-01:42 (35.) ●	-01:36 (196.) ●	-01:33 (290.) ●
Run	18.7 km	05:04:15	00:09:19	06:39 min/km	-00:57 (61.) ●	-01:08 (298.) ●	-01:05 (443.) ●
Run	21.4 km	05:20:01	00:15:46	05:50 min/km	-02:42 (56.) ●	-02:49 (279.) ●	-02:40 (406.) ●
Run	21.4 km	05:20:01	02:04:48	05:49 min/km	-26:00 (35.) ●	-26:03 (201.) ●	-25:48 (285.) ●
Total	113.1 km	05:20:01	05:20:01	21.21 km/h	-01:12:31 (17.) ●	-01:14:54 (104.) ●	-01:19:34 (124.) ●

Ovr	Gen	Div	Name	#	AG
93	76	12	Markus Engler	873	M40-44	CHE	00:43:17	02:38:30	01:44:43	05:11:49
96	79	13	Christopher Lenihan	920	M40-44	USA	00:45:11	02:32:28	01:49:41	05:13:04
117	97	14	Eric Byrnes	1461	M40-44	USA	00:40:37	02:35:14	01:54:12	05:18:34
118	98	15	Randall Lomax	923	M40-44	USA	00:39:37	02:33:54	01:58:48	05:18:51
122	102	16	Breezy Anson	845	M40-44	USA	00:36:52	02:38:53	01:57:24	05:19:30
124	104	17	James Bonamy	852	M40-44	AUS	00:36:49	02:33:07	02:04:48	05:20:01
129	107	18	Kyle Brown	856	M40-44	USA	00:37:49	02:35:56	02:01:34	05:20:54
138	115	19	Brent Wong	1002	M40-44	USA	00:46:48	02:41:18	01:47:37	05:23:19
144	118	20	Ryan Meyer	938	M40-44	USA	00:34:23	02:38:36	02:05:39	05:24:37
152	122	21	Michael McDonald	934	M40-44	USA	00:36:00	02:36:56	02:08:54	05:27:05