Cynthia Castonguay -
Ironman 70.3 Hawaii 2019

  Quick facts

942/264/44All/Gender/AG

F40-44Age group

777Bib number

CANNationality

47:053:45:052:49:03 7:33:44

  Compare Cynthia Castonguay with other athletes!

777 Castonguay
800 Jerry × 
770 Armena × 
773 Borgan × 
806 Lomax × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:05 00:47:0502:28 min/100m+02:54 (38.) +03:01 (240.) +02:43 (784.)
Transition 00:53:44 00:06:39 - +00:40 (37.) +00:35 (229.) +00:36 (778.)
Bike7.4 km 01:11:15 00:17:3125.35 km/h+00:36 (35.) +00:40 (219.) +01:19 (892.)
Bike20.3 km 01:41:16 00:30:0125.79 km/h+02:03 (41.) +01:36 (239.) +02:54 (944.)
Bike46.7 km 02:54:51 01:13:3521.53 km/h+06:02 (39.) +04:47 (230.) +09:11 (931.)
Bike73.2 km 03:48:44 00:53:5329.51 km/h+04:01 (41.) +02:48 (231.) +05:03 (886.)
Bike86 km 04:30:41 00:41:5718.31 km/h+11:17 (54.) +11:07 (341.) +12:13 (1141.)
Bike89.8 km 04:38:49 00:08:0828.03 km/h+00:16 (36.) +00:13 (215.) +00:38 (879.)
Bike89.8 km 04:38:49 03:45:0523.94 km/h+24:15 (43.) +21:11 (263.) +31:18 (991.)
Transition 04:44:41 00:05:52 - +01:00 (42.) +00:55 (252.) +01:05 (860.)
Run2.4 km 05:03:50 00:19:0907:58 min/km+02:53 (47.) +03:04 (297.) +03:31 (987.)
Run3.5 km 05:13:19 00:09:2908:37 min/km+02:36 (53.) +02:44 (331.) +02:47 (1098.)
Run5.4 km 05:29:51 00:16:3208:42 min/km+01:42 (44.) +01:37 (260.) +01:50 (874.)
Run6.7 km 05:39:59 00:10:0807:47 min/km+01:13 (45.) +01:00 (261.) +00:59 (842.)
Run8.1 km 05:52:04 00:12:0508:37 min/km+02:16 (48.) +02:06 (294.) +02:17 (975.)
Run10.4 km 06:09:33 00:17:2907:36 min/km+01:17 (34.) +00:48 (218.) +00:50 (752.)
Run13 km 06:27:40 00:18:0706:58 min/km+02:05 (41.) +01:49 (257.) +01:41 (841.)
Run14.1 km 06:35:20 00:07:4006:58 min/km+00:47 (35.) +00:38 (232.) +00:33 (757.)
Run15.9 km 06:52:27 00:17:0709:30 min/km+01:40 (41.) +01:32 (252.) +01:20 (819.)
Run17.3 km 07:02:28 00:10:0107:09 min/km+00:22 (32.) +00:18 (205.) +00:13 (673.)
Run18.7 km 07:15:26 00:12:5809:15 min/km+02:21 (48.) +02:43 (311.) +02:34 (992.)
Run21.4 km 07:33:44 00:18:1806:46 min/km+00:41 (32.) +00:09 (198.) -00:08 (676.)
Run21.4 km 07:33:44 02:49:0307:53 min/km+19:53 (43.) +18:28 (255.) +18:27 (860.)
Total 113.1 km 07:33:44 07:33:4414.96 km/h+48:42 (44.) +44:10 (264.) +54:09 (942.)

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