Gavin Sandercoe -
Ironman 70.3 Hawaii 2019

  Quick facts

125/105/16All/Gender/AG

M45-49Age group

736Bib number

AUSNationality

34:452:44:271:53:50 5:20:03

  Compare Gavin Sandercoe with other athletes!

736 Sandercoe
641 Crump × 
664 Hause × 
750 Sundberg × 
686 Lorenzen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:45 00:34:4501:49 min/100m-09:29 (11.) -09:50 (60.) -09:37 (101.)
Transition 00:38:26 00:03:41 - -02:27 (23.) -02:24 (119.) -02:22 (167.)
Bike7.4 km 00:53:14 00:14:4830 km/h-00:52 (39.) -01:05 (243.) -01:24 (298.)
Bike20.3 km 01:17:21 00:24:0732.09 km/h-02:09 (38.) -02:22 (194.) -03:00 (230.)
Bike46.7 km 02:10:27 00:53:0629.83 km/h-09:46 (27.) -09:09 (154.) -11:18 (168.)
Bike73.2 km 02:51:30 00:41:0338.73 km/h-06:17 (21.) -06:37 (126.) -07:47 (140.)
Bike86 km 03:16:20 00:24:5030.93 km/h-04:14 (28.) -04:12 (182.) -04:54 (219.)
Bike89.8 km 03:22:53 00:06:3334.81 km/h-00:45 (33.) -00:45 (208.) -00:57 (240.)
Bike89.8 km 03:22:53 02:44:2732.76 km/h-24:03 (30.) -24:10 (153.) -29:20 (171.)
Transition 03:26:13 00:03:20 - -01:45 (39.) -01:27 (290.) -01:27 (417.)
Run2.4 km 03:38:54 00:12:4105:17 min/km-02:43 (30.) -02:49 (194.) -02:57 (254.)
Run3.5 km 03:43:58 00:05:0404:36 min/km-01:30 (19.) -01:38 (110.) -01:38 (149.)
Run5.4 km 03:54:26 00:10:2805:30 min/km-03:58 (12.) -04:10 (98.) -04:14 (124.)
Run6.7 km 04:01:15 00:06:4905:14 min/km-02:14 (12.) -02:22 (94.) -02:20 (123.)
Run8.1 km 04:08:32 00:07:1705:12 min/km-02:39 (13.) -02:28 (115.) -02:31 (149.)
Run10.4 km 04:21:22 00:12:5005:34 min/km-03:46 (19.) -03:50 (129.) -03:49 (170.)
Run13 km 04:34:09 00:12:4704:55 min/km-03:34 (15.) -03:43 (125.) -03:39 (177.)
Run14.1 km 04:39:40 00:05:3105:00 min/km-01:39 (16.) -01:39 (123.) -01:36 (169.)
Run15.9 km 04:50:58 00:11:1806:16 min/km-04:45 (14.) -04:34 (105.) -04:29 (136.)
Run17.3 km 04:59:46 00:08:4806:17 min/km-01:02 (45.) -01:03 (283.) -01:00 (408.)
Run18.7 km 05:06:40 00:06:5404:55 min/km-03:48 (5.) -03:33 (54.) -03:30 (62.)
Run21.4 km 05:20:03 00:13:2304:57 min/km-04:31 (13.) -05:12 (107.) -05:03 (135.)
Run21.4 km 05:20:03 01:53:5005:19 min/km-36:09 (14.) -37:01 (109.) -36:46 (146.)
Total 113.1 km 05:20:03 05:20:0321.2 km/h-01:13:53 (16.) -01:14:52 (105.) -01:19:32 (125.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance